Wellness Weekend September 29-October 3, 2011

There are two things that always make me smile:  the arrival of the weekend,  and the arrival of Wellness Weekends! The former because, well, hey–it’s the weekend, silly!! And the latter because you folks never cease to amaze me with your healthy, sugar free, whole foods recipes–every one of which I want to try! 

So Happy Weekend, everyone–and here’s to this week’s Wellness Weekend event!  :D

The top four picks from last week’s event are:

And the Reader’s Choice post this past week goes to:

Thank you to every one of you who played along by submitting your recipes! I love seeing what you all make each week.

Please join us this weekend! There are so many options for healthy foods. . . whether or not you’re vegan, remember that many salads, veggie side dishes, pasta dishes, desserts, smoothies, and more are naturally vegan and can all be included!  :)


  1. The event occurs once a week, starting Thursdays at 8:00 PM my time and running until Monday at midnight.
  2. Simply link up a recipe you made (and posted about) within the past week that contains health-supporting ingredients (see list below)Use the Linky Tool at the bottom of the page. Please do not link more than once to the same web page!
  3. Please link the post with your recipe, NOT your blog’s home page.
  4. You may submit more than one recipe, but please follow the guidelines for each one individually.
  5. Please be sure to mention this event and include a link back to this post so that others can find all the recipes posted!
  6. Feel free to use the blog badge, above (or see the left sidebar of this page–if you need the html code, let me know and I’ll send it to you). Many thanks to Adrienne of Whole New Mom for setting up the badge code for me!
  7. As always, I hate to remove links, but will do so if they don’t comply with the guidelines.

What your recipe CAN contain:

  • Any good-for-you, whole foods, especially those with antioxidant properties or “functional foods” (ie, offering naturally medicinal or health-promoting qualities–such as garlic, coconut oil, all vegetables, fruits, herbs, etc.)–but any fresh, real food is welcome!
  • Natural sweeteners (coconut sugar, agave, brown rice syrup, maple syrup, stevia, Sucanat, rapadura, coconut nectar, yacon syrup, etc.)
  • Vegan ingredients (even if you’re not vegan, OF COURSE you can still play along! You’ll be surprised at how many foods are naturally vegan; and if not, there are many subs you can use for eggs, milk or butter–include vegan options and we’re good to go!).
  • Note that this is NOT AN ACD-ONLY EVENT.  Any real food ingredients that are sugar-free and vegan are more than welcome–so use that maple syrup, those mushrooms, that nutritional yeast, miso, etc!  I’m just looking for healthy, whole foods recipes. :)

What your recipe cannot contain:

  • White flour, white sugar, or any highly refined, highly processed ingredients
  • Anything almost entirely artificial (ie, most boxed mixes, fast food, faux “cheese,” faux “meat,” or margarine, unnaturally colored cereals or other foods, etc.)
  • Animal products (meat, chicken, fish or seafood, or their by-products, gelatin, eggs, dairy, butter or honey)

“Hey!  Why was my entry removed?”

  • The most common reason entries are removed is because they don’t adhere to the guidelines: either they contain ingredients that aren’t listed here, they are a re-post of a blog entry that is more than one week old, or they contain neither a recipe nor anything directly related to food preparation.  If you render a recipe vegan-friendly by adding a vegan option to your ingredients, your post will be good to go!  For older posts, you’re welcome to re-post them during the week of the event, or choose a newer recipe.
  • Another reason posts are removed is because the link leads to an advertisement or a business blog. Please do NOT link up posts that are merely referrals to a different post or the home page for another blog event.
  • I hate to have to remove links! PLEASE read the guidelines before posting!



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  1. Oh my golly gosh, I’m so delighted and surprised! Hurrah hurrah! :) I hope the recipe lived up to people’s expectations when they clicked through :)

  2. Another great week! This October is like our December with a ton of festivals.. I am busy veganizing some more dairy intense indian sweets.. rounded up a couple already and linked the post! Have a great weekend Ricki!

  3. Hi Ricki!–Happy Friday and Wellness Weekend! I linked up my Fried Rice (which has all the vegan options noted). Truthfully, I do often make this recipe vegan and it’s delicious. Great way to clean out the fridge/freezer and use one’s pantry. :-) Plus, there’s just something about frying rice and veggies in a little oil and then adding some gluten-free, refined sugar-free soy sauce (or coconut aminos) that makes veggies and rice so tasty! ;-)


  4. Wow, thanks Ricki!

  5. So I accidentally submitted the same pancake recipe twice. Can we fix it?

  6. Just not having any luck here! Linky didn’t work for me for a couple of weeks and then my internet provider was down for 4 days – grrr. We’re back up now and totally behind in email, posting, research, etc. Already tried Spiced Almond-Flour Pumpkin Muffins from Resistant Nikki – so very close to the family fav Pumpkin Bread. Rita sent me some yacon syrup which I subbed for the 1 Tbsp. agave but otherwise followed recipe exactly – having one for breakfast while typing!


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