[Super Quick & Easy Raw Porridge is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.]
The love affair with raw foods continues! This recipe for Super Easy Raw Porridge will likely be the last recipe in this impromptu “raw series” for a while–though I think I might just have saved the best for last.
Ever since my Google Hangout with Gena a couple of weeks ago, my affinity for raw foods seems to have been re-ignited. I’ve been enjoying lots of new raw recipes, as well as a few of my old favorites–quite a lot over the past few weeks. This porridge is one I hadn’t quite perfected when I posted my Top Eight Best No-Cook Breakfasts last time, but it’s finally ready for its close up!
And you really can’t beat this bowl for an über-quick yet healthy weekday morning breakfast (I love meals that are ready in less than 5 minutes, don’t you?). Maybe that’s also why I’m so enamored of breakfast: it tends to be the meal quickest and easiest to prepare from scratch (think smoothies or stove-top dishes like pancakes or the Toronto Sandwich). Plus, breakfast is an ideal time to consume leftovers, after a break of at least 12 hours since the previous time you ate that dish.
Now that I’ve savored this breakfast four times in the last two weeks, I can say unequivocally that it’s a keeper. No more excuses–you can have a delicious, satisfying breakfast in just a few minutes. Then, get yourself outside to enjoy the last remnants of summer.
Super Quick & Easy Raw Porridge Bowl
This breakfast is incredibly simple to make. You can switch up the pear for any juicy fruit that will blend easily (try apple, peach or mango for some delicious variations).
1 medium ripe pear, cored and diced
1 Tbsp (15 ml) whole chia seeds
1 Tbsp (15 ml) ground flax seeds or flax meal (from about 1-1/2 tsp or 7.5 ml whole seeds)
1 Tbsp (15 ml) hemp seeds
1 Tbsp (15 ml) plain or vanilla protein powder (I used Growing Naturals)
1/2-1 tsp (2.5-5 ml) cinnamon, to your taste
10-20 drops plain or vanilla stevia liquid, to your taste
2 Tbsp (30 ml) plain or vanilla unsweetened alternative milk of choice, plus more for pouring
Set aside about 1/3 of the diced pear. In a small food processor (such as a Mini Prep or Magic Bullet), blend all remaining ingredients until almost smooth (you want to leave a bit of texture). Transfer to a bowl and fold in the remaining diced pear. Top with additional milk and more cinnamon, if desired. Makes one serving.
Suitable for: ACD Stage 2 and beyond, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut free, yeast-free, vegan, low glycemic.
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