The Sweet Life Is Here! (And Two Thanksgiving Menus)

Vegan, sugar-free, gluten-free Thanksgiving recipes

One of the HH‘s favorite holidays is Thanksgiving (which is this coming Monday here in Canada!). Although his family did celebrate Christmas, too, when he was a kid, for some reason that holiday didn’t make its mark on his psyche in quite the same way as T-Day (I know, he was a strange kid. . […]

75+ Whole Foods, Healthy Vegan Thanksgiving Recipes

Sugar Free, Vegan, Gluten Free Chocolate Pecan Pie from Naturally Sweet & Gluten-Free

[A favorite Thanksgiving dessert made healthier: Gluten-Free, Vegan, Lower Glycemic Chocolate Pecan Pie from Naturally Sweet & Gluten-Free. Photo: Celine Saki.] Spoiler alert: This is a post about Thanksgiving recipes (Americans, avert your eyes!)

40+ Quick and Easy, Whole Foods, Vegan Breakfasts for Back to School!

Gluten Free, Sugar Free, Vegan Breakfast Recipes on

[Clockwise from large photo: Baked Blueberry Breakfast Pudding, Apple Pie Smoothie, Low-Fat Cinnamon Walnut Loaf, Quick & Easy High Protein Single-Serve Pancakes,  High Protein Cranberry-oat Smoothie, Avocado on “Toast.”] Are you back at the books this week? Classes at the college where I teach started today, and I have to admit I’ve been scrambling (sshhh, […]

Oh Sweet (Chick) Pea!


What if you could snack on raw cookie dough that was full of protein, lower on the glycemic index, gluten free. . . AND designed specifically as a snack rather than a baked good (though I bet this would bake up just fine–)? There’s also a filling, delicious breakfast tart and perfectly portable nutrient-dense muffins […]

Thanksgiving Recipe Roundup!


[Chocolate Pumpkin Pôts de Crèmel Have you been keeping up with Vegan MoFo?  Now that I’ve backed out  of the festivities because I knew I couldn’t keep up–well, here I am, posting virtually every day in October thus far!  With our Ontario elections today (go out and vote, people!) and our Thanksgiving coming up (stay […]

Some Patriotic Eats

Vegan, sugar-free, gluten-free special diet strawberry ice cream on

[source] It’s another long July weekend for us here in Canada and all our American cousins in the US–yay! Happy “I Love My Country” Day to both of us! 😀 For those of you looking for summer/ buffet/ BBQ/ patriotic/ festive recipes for your long weekend, here are some of my favorites that would be […]

Savory Muffins with Herbs, Oven-Dried Tomatoes and Green Onions

  As someone who follows an anti-candida, sugar-free, gluten-free, vegan diet, I’ve encountered my share of skepticism.  Every time I tell someone about my dietary restrictions, I’m hit with either incredulity (“But what’s left to eat?“), pity (“Oh, you poor thing! You must miss real food!”) or derision (“hmm, yeah, bet you just love eating that […]

30 Days to Easy Gluten-Free Living: Why I Love Gluten-Free Baking*


* No, seriously.     [No Gluten, Get Happy: The easiest way to bake gluten-free is with no flour at all! How about  Happy Hemp Two-Bite Brownies?] Welcome to Day Nine of the blog event from Diane over at The Whole Gang, 30 Days to Easy Gluten-Free Living! The objective of this event is to show you all […]

SOS Kitchen Challenge for April: Asparagus Recipe Roundup!


This past month, Kim and I chose Asparagus as our SOS Kitchen Challenge key ingredient, and set out a true “kitchen challenge”: could anyone actually come up with a (tasty) sweet asparagus-based recipe? Well, I’m thrilled to report that several of you rose to the challenge quite admirably! The asparagus recipes flowed in all month, […]

Review & Giveaway: Spunky Coconut Grain-Free Baked Goods and Desserts


THE GIVEAWAY IS NOW CLOSED. THANKS TO EVERYONE WHO ENTERED!   [Divine Vegan Fudge Cake (as cupckakes) from the book, topped with my own Sugar-Free, Soy-Free, Nut-Free Chocolate Buttercream Frosting] Here’s a chance to win a copy of Kelly V. Brozyna’s Spunky Coconut Grain-Free Baked Goods and Desserts–just click here to read my review and […]

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