Pan-Glazed Pear and Arugula Salad with Cashew Goat Cheese and Walnuts

[Beautiful and delicious, this Pan-Glazed Pear & Arugula Salad with Cashew Goat Cheese and Walnuts is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] My dad, now well into his ninth decade on this planet, is ridiculously proud of his salads. If […]

Sundried Tomato and Garlic Super-Seed Crackers

[They work both as a cracker–or a snack! Angela’s elegant Sundried Tomato and Garlic Superseed Crackers are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] [photo: Ashley McGlaughlin] It wasn’t until I moved to Toronto in my late 20s that the infinite possibilities […]

25+ Nibbles and Dips for Your New Year’s Eve

Can you feel the excitement? It’s almost the New Year!! Although it wasn’t quite a “white Christmas” here in the Toronto area this year, it’s been great taking some much-needed time to chillax with the HH and Girls, and really enjoy the holidays. And I’m really looking forward to the new year! As is my habit this […]

How to Eat Healthy, Delicious Foods that Support Your Healing through the Holidays

It can be a challenge to continue with your anti-candida diet through the holidays. Even if you’re not strictly anti-candida but are gluten-free, sugar-free, or some other “free-from,” the challenges are real, and having specific strategies to get you through the season are essential to sticking with it. How can you eat well, continue to […]

Marbled Pumpkin Chocolate Cheesecake

[Here’s a visually impressive and truly decadent-tasting dessert to wow your guests. Marbled Pumpkin-Chocolate Cheesecake is also vegan, sugar-free, gluten-free, dairy-free, egg free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] As I’ve mentioned before, my mom was a prodigious baker, and I pretty much learned how to bake at her elbow […]

A Sweet Life Thanksgiving–and More!

One of the HH‘s favorite holidays is Thanksgiving (which is this coming Monday here in Canada!). Although his family did celebrate Christmas, too, when he was a kid, for some reason that holiday didn’t make its mark on his psyche in quite the same way as T-Day (I know, he was a strange kid. . […]

Summer Sippers to Keep Your Cool!

[Clockwise from large photo: Watermelon-Basil Cooler, Four Sustainable Seasonal Smoothies, Spectacular Summer Smoothie, Frozen Matcha Latte.] Hot town, summer in the city. Back of my neck getting dirty and gritty. . . Ah, remember that one? When that song was blaring from every convertible cruising the city or wailing through every back-yard transistor radio, I […]

Strawberry Crème Easter Eggs (Sugar-Free, Dairy-Free, Vegan, Candida-Friendly with Nut-Free Option)

[A perfect confection for adults AND kids! A vegan sweet treat, Strawberry Creme Easter Eggs are also sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Like most kids, I adored sweet treats; holidays; and all manner of baby animals (well, except reptilian ones, […]

Thai Quinoa Balls (or Bites) with Optional Peanut-Free Dipping Sauce

[These quick and easy Thai Quinoa Balls or Bites make a perfect snack or appetizer! They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Do you feel as if you’re always pressed for time? Perpetually in a rush? Regularly feel as if the closest you get to […]

50+ Sugar-Free Chocolate Treats (+ A Few Carob!) for Your Sweetie

I was recently chatting with someone who is about to embark on an anti-candida diet, and she mentioned that one of the hurdles stopping her is the no-sugar rule when it comes to chocolate. “I’m not sure I could give up my chocolate,” she said. Because really, what’s better than chocolate? Well, SUGAR-FREE chocolate! I […]

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