9 Common Herbs & Spices that Reduce Inflammation

natural treatments for inflammation on rickiheller.com

[You can fight inflammation with common ingredients from your own kitchen. Here's a list of the top nine anti-inflammatory herbs and spices, plus some of my favorite recipes using them.] You may think that “inflammation” only occurs after a bee sting, when you scald your hand on a hot pot, or when you unwittingly walk […]

100 Healthy Vegan, Gluten-Free, Whole Foods Summer Salads!

Healthy Vegan Salads on rickiheller.com

[Clockwise from large photo: Kale, Fennel and Radicchio Salad with "Buttermilk" Dressing; Easy Asian Broccoli Slaw: Edamame, Corn Avocado Salad; and Green and Yellow Split Pea Salad.] Salads really are the ideal summer food, aren’t they? They’re bright and rainbow-colored, just like all the blooming vegetation surrounding us right now. They’re light and crisp and […]

Kale Salad with Fennel and Radicchio in a Creamy “Buttermilk” Dressing

See Ricki's dog Chaser on rickiheller.com

Kale Salad with Fennel and Radicchio in a Creamy “Buttermilk” Dressing is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, low glycemic and suitable for all stages on an anti-candida diet (use cranberry variation for Stage one). If you follow me on Instagram, you have may noticed that in recent weeks (since I returned […]

Quinoa Salad with Black Beans and Creamy Chipotle Dressing from The Blissful & Fit Chef

Quinoa With Chipotle Dressing

Today please welcome Christy from The Blissful (& Fit) Chef! I’ve known Christy for quite a while and have, from my very first review of her ebooks back in 2010, loved her recipes. You might also remember Christy from the review I did of her stellar cookbook, Blissful Bites, or the recent “Six Degrees” post […]

Six Degrees of Jennifer Fugo

jen_fugo3sm (2)

[This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you've got someone in mind you'd like me to approach for an interview, please shoot me an email at rickiATrickihellerDOTcom, or leave a comment here and let me know! […]

Asparagus and Edamame Salad with Lime-Miso Dressing from Janet of The Taste Space

asparagus 3

Today please welcome Janet of The Taste Space! I’ve known Janet via our blogs for quite some time–in fact, it feels as if I’ve been reading Janet’s blog for about as long as I’ve been writing mine! Originally also Torontonian, Janet and her significant other moved to Texas a while back and it hasn’t impeded […]

Wellness Weekend: The Finale (and an Announcement)

Wellness Weekend | RickiHeller.com

Hi Everyone, Happy Thursday! I hope you’re all having a great week so far. As I write this, I’m deep into the last few days of manuscript madness and scrambling to finish my next book. You might already know it’s one that’s really close to my heart, as within it, I share a lot of […]

Wellness Weekend, March 13-17, 2014

Wellness Weekend | RickiHeller.com

Welcome to this week’s Wellness Weekend! I hope everyone’s having a great March so far. Is it spring yet? This is what it looked like outside our window yesterday. Clearly, Toronto has a ways to go. At least the HH is over his late-winter cold, The Girls are getting their regular walks again, and we […]

Greek Pasta Salad with Roasted Chickpeas from MamaBalance

greek-pasta-salad-with-roasted-chickpeas-2

Today, please welcome Wendy from MamaBalance. I’m thrilled to have Wendy back with us today, representing her other blog, Mama Balance! Wendy’s previous post, a California Quinoa Bowl, was a huge hit with RH readers. I think you’ll love today’s recipe just as much! Wendy has a knack for creating healthy, colorful and appealing recipes […]

Toasted Fennel and Carrot Slaw from Healthful Pursuit

toasted fennel and carrot slaw on rickiheller.com

Today please welcome Leanne from Healthful Pursuit! Some of you may recognize Leanne’s name from the “Six Degrees” post I did last year about her ebook, Christmas Dessert Freedom, when I posted these amazing Cocoa Caramel Bars: Obviously, the goodies in the ebook are suitable for any time, not just Christmas. Leanne’s blog is filled […]

Related Posts Plugin for WordPress, Blogger...