Little Known Candida Symptoms, 1: Hair Loss

If you’re dealing with candida, it’s likely you’ve got at least some of the most common symptoms. Foggy thinking, food cravings, or any kind of yeast/fungal infection is considered typical. But what about some of the lesser-known symptoms? Sometimes knowing about these can help diagnose and treat a candida infestation, too. In today’s video, I […]

Should You Avoid All Sweet Things on a Sugar-Free Diet?

It seems there are two camps when it comes to cutting sugar entirely out of your diet: those who think it’s prudent to satisfy sweet cravings with sugar-free options (such as stevia or xylitol) and those who think you should cut out sweeteners entirely, since they may end up increasing your sugar cravings even more. […]

How to Eat Healthy, Delicious Foods that Support Your Healing through the Holidays

It can be a challenge to continue with your anti-candida diet through the holidays. Even if you’re not strictly anti-candida but are gluten-free, sugar-free, or some other “free-from,” the challenges are real, and having specific strategies to get you through the season are essential to sticking with it. How can you eat well, continue to […]

Candida Corner 2: Which Prepared or Packaged Foods Can You Eat on a Candida Diet?

Even when you have a full list of foods you can or cannot eat on an anti-candida diet, it’s sometimes difficult to know whether a particular packaged food is actually permitted or not. To some extent anyone on a special diet needs to learn how to be an ingredient detective. In today’s Candida Corner hangout, […]

Eight Tips for Cooking Whole Foods from Scratch–Quickly and Easily (Part 1)

Way back in this post, I asked you all if you’d be interested in tips on speeding up the process of cooking whole foods from scratch. Today, I’ll begin to answer that question. I realized there is so much to say on this topic that I’d need to split it up into two smaller posts. […]

Looking Back on 2011: It Was the Best of Times, It Was the Not-So-Best of Times*

*Or, a Tale of Two Rickis *Or, How About a Dickens Reference Other Than A Christmas Carol for a Change? [“Happy New Year, Mum!  A saner approach to 2012 sounds good to me, too.  Oh, and kudos on that atypical Dickens reference!”] Happy 2012, everyone! Hope you all had a great time ringing in the new year.  […]

Living with Candida, Twenty Two Months Later: The Ugly, the Bad–and the Good

Are you ready to start an anti-candida diet? The Candida Kick-Start can help! Kickstart your diet and pave the way for success on your anti-candida journey! Find more information here.   Grrrr! Candida can be pretty scary.] The Ugly: The Monster Returns Here it is, 2011, and it’s already time for a confession (don’t worry, […]

My Way of Eating*

*[Not to be confused with Morris Dithers’ answer in this classic SCTV skit.] [The main course table from my recent holiday potluck with nutritionist friends, clockwise from top left: [out of the photo–Balsamic Glazed Brussels Sprouts]; Southwest Brown Rice Casserole with Beans [white bowl behind cutlery]; Tempeh-Brown Rice Curry and Vegetables; Baby Spinach Salad; Rutabaga […]

Anti-Candida Update: Holiday Edition

Are you ready to start an anti-candida diet, but worried about how you’ll stick with it? The Sweet Life club can help. Get the tools and information you need–plus ongoing support from others on the diet (and me!) so that you can really succeed. Find more information here. I rarely post non-recipe entries these days, […]

ACD Update: A Return to Sweetness

[Recent ACD-friendly dinner:  Gena’s Raw Cream of Zucchini Soup]. It’s now been approximately five months since I began this round of the ACD, and, over this time, I’ve slowly been coming to the realization that, well, it’s not likely to end any time soon.  As I may have mentioned before, the last time I pursued this […]

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