How to Enjoy the Benefits of Collagen–without Bone Broth

It’s all the rage among holistic health professionals: bone broth. Seems bone broth is a panacea for pretty much every gut-related problem, from leaky gut to autoimmune disorders to indigestion. And the reason why? Its gelatin content (and the collagen yield that occurs as a result of gelatin). .  But what if you can’t, or won’t, […]

Marbled Pumpkin Chocolate Cheesecake

[Here’s a visually impressive and truly decadent-tasting dessert to wow your guests. Marbled Pumpkin-Chocolate Cheesecake is also vegan, sugar-free, gluten-free, dairy-free, egg free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] As I’ve mentioned before, my mom was a prodigious baker, and I pretty much learned how to bake at her elbow […]

Ethiopian Tofu Scramble (Ye’Tofu Enkulal Firfir) from Teff Love

[This Ethiopian Tofu Scramble is great for breakfast or as a main at dinner. This recipe is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, nut-free, and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.] These days, I never blink twice when it comes to cooking with exotic or unusual ingredients or […]

25 Nibbles and Dips for your New Year’s Eve, 2015

Can you feel the excitement? It’s almost the New Year!! Despite the complete lack of snow here in the Toronto area this year, I’m more energized and primed for the new year than I have been in years (okay, maybe it has a little something to do with my loathing of snow. Yay for partly-green Decembers!). […]

Butter Lettuce Wedges with Sunflower Seed Dressing, Pears & Tempeh Bacon from Crave, Eat, Heal

What a treat I have for you all today! As regular readers know, I have a lot of cookbooks. These days, in fact, I rarely accept offers for new books to review (not because I don’t want to, but because there just aren’t enough hours in the day!). But when Annie Oliverio’s new volume, Crave, […]

Grain-Free, Vegan + Sugar-Free Chocolate Berry Swirl Cheesecake

Are you a romantic? I’m pretty sure I’m what you’d call a “hopeless romantic.” Did I cry at Titanic? Let’s just say I felt responsible for at least 50% of all that gushing water that swept Jack away from Rose while I was watching that movie. Do I hoard  save mementos from my former beaux? […]

40+ Sugar-Free Sweets for Valentine’s Day (Vegan and Gluten-Free)

It’s almost time for Chocolate Day  Long-Stemmed Roses Day  Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]

20 Fabulous Recipes for Your 2014 New Year’s Eve Party!

If you’re looking for my roundup of best New Year’s Eve recipes, it’s been updated and republished here.  Happy New Year!  

9 Common Herbs & Spices that Reduce Inflammation

[You can fight inflammation with common ingredients from your own kitchen. Here’s a list of the top nine anti-inflammatory herbs and spices, plus some of my favorite recipes using them.] You may think that “inflammation” only occurs after a bee sting, when you scald your hand on a hot pot, or when you unwittingly walk […]

100 Healthy Vegan, Gluten-Free, Whole Foods Summer Salads!

[Clockwise from large photo: Kale, Fennel and Radicchio Salad with “Buttermilk” Dressing; Easy Asian Broccoli Slaw: Edamame, Corn Avocado Salad; and Green and Yellow Split Pea Salad.] Salads really are the ideal summer food, aren’t they? They’re bright and rainbow-colored, just like all the blooming vegetation surrounding us right now. They’re light and crisp and […]

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