For many of us on sugar-free diets, the reason we got here in the first place is a love of sweets. I’ve made no secret that I consider myself a sugar addict. If I’m honest, I still have issues around most sweet things, even those sweetened with stevia, xylitol or other low- and no-glycemic sweeteners. […]
binge eating
Dog Day: Is That a Treat in Your Pocket, or Are You Just Happy to See me?*
*Or, “Everything I Know About Eating, I Learned From My Dogs” As we all know, dogs are great role models for living in the moment. And boy, do they love their food. In fact, sometimes I think I’m nothing but a food dispenser for my Furry Girls. (“That’s so unfair of you, Mum, really. Don’t you […]