40+ Quick and Easy, Whole Foods, Vegan Breakfasts for Back to School!

Gluten Free, Sugar Free, Vegan Breakfast Recipes on RickiHeller.com

[Clockwise from large photo: Baked Blueberry Breakfast Pudding, Apple Pie Smoothie, Low-Fat Cinnamon Walnut Loaf, Quick & Easy High Protein Single-Serve Pancakes,  High Protein Cranberry-oat Smoothie, Avocado on "Toast."] Are you back at the books this week? Classes at the college where I teach started today, and I have to admit I’ve been scrambling (sshhh, […]

Chocolate Cherry Ice Cream (No Ice Cream Maker Required!)

Vegan, candida diet, sugar-free chocolate cherry ice cream recipe on rickiheller.com

If you’ve been reading my blog for a while (well, at least a few months’ time), you likely know how much I loathe the cold weather. In particular, I detest snow and ice. Oh, and frost. Also rime. And let’s not forget slush. Plus, boots and hats and mitts and gloves and scarves and big, […]

Flash in the Pan: Roasted Green Bean Salad with Citrus Balsamic Reduction (Plus Candida Diet Variation)

Roasted Green Bean Salad with Citrus-Balsamic Reduction on RickiHeller.com

[Stay tuned for some big changes on the blog! A new design is in the works and will be up and running very soon. . . in the meantime, you might like to take a peek at part of the new look, here. Can't wait to share with you all!] When I was in nutrition […]

Coconut Crusted Tofu Appetizer Bites with Creamy Green Curry Dipping Sauce

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Summer really is the perfect time to throw a party, isn’t it? The weather welcomes outdoor events, quick preparation, colorful foods to adorn backyard tabletops, and people are just generally. . . . happier (okay, so I’m talking about me. In summer, I am generally happier).

Celebrate Summer with Kale and Chard Salad with Toasted Pepitas–and Hanging Out with Allyson Kramer

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It’s almost Canada Day! For those of you in the land of Mounties, the maple leaf and May Wests, I hope you’re enjoying a fantastic long weekend. Weather here has been ideal, and the HH, the Girls and I have been wandering around local parks: For those of you in the U.S., I hope you’ve […]

Grown Up Superfood Cookies

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It doesn’t happen often, but still, there are some days when I think, “Man, getting older sucks.” (And then I quickly remember, “but it beats the alternative.”). Still, I find it’s a common occurrence lately to wake up the morning after a workout and feel my muscles aching as I climb the stairs (I keep […]

Soft Serve Healthy “Bluster” with Chocolate Crunch and Chocolate Drizzle for Attune Foods

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Though it sometimes seems like I’ve been on the anti-candida diet forever, it wasn’t that long ago that I first made the switch to sugar-free and gluten-free. And then, it wasn’t long before I started whipping up all the treats I could still enjoy, like cookies, brownies, cakes and more, all within the parameters of […]

Black Forest Cookie Dough Truffles for Attune Foods

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As promised, today’s recipe is number three in this week’s list of sweet Valentine’s Day treats! Be sure to check out the healthy Butterscotch Pudding and Granola-Topped Blueberry Pie Bars, too! When you think of Valentine’s Day, what’s the first thing that comes to mind? Is it: A) Flowers? Or perhaps B) Chocolate? No? Then […]

I Sing the Broccoli Electric: Veggie-Full Sweet Smoothie

Before we get to today’s broccoli-filled smoothie, can we have a little audience survey? You don’t have to press any of the buttons on your phone, and this call is not being recorded for training purposes.  Okay, here we go: If you recognized the allusion to “I Sing the Body Electric” in today’s blog post […]

A Gluten-Free Holiday Progressive Dinner: Cherry Tiramisu for Dessert–and GIVEAWAY!

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Hi Everyone! Welcome to the last course of our gluten-free progressive holiday dinner party! So far, we’ve enjoyed Figgy Cocoa Wedges (an edible gift),  Four-Ingredient Simple Holiday Appetizers, Garlic Roasted Mushrooms with Herbs (side dish) and a gorgeous Veggie Pot Pie (main dish)! Now, I hope you’re not too full to eat some dessert (never […]

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