Upside Down Pear Protein Pancakes for Two (Vegan, Gluten-Free, Sugar-Free, Candida Diet)

[A lovely treat for a mid-week breakfast, or save these Upside Down Pear Protein Pancakes for the weekend. They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free,  nut-free (without the almond butter topping), yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] I know I should be posting something green this […]

50+ Sugar-Free Chocolate Treats (+ A Few Carob!) for Your Sweetie

I was recently chatting with someone who is about to embark on an anti-candida diet, and she mentioned that one of the hurdles stopping her is the no-sugar rule when it comes to chocolate. “I’m not sure I could give up my chocolate,” she said. Because really, what’s better than chocolate? Well, SUGAR-FREE chocolate! I […]

Low Fat, Grain-Free, Egg-Free, Sugar-Free Waffle Apple Fritter Rings

[Perfect for brunch or an elegant dessert, Waffle Apple Fritter Rings are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.] About twice a year when we were kids, my mother would treat us to homemade “chips” (that was the name we […]

25 Nibbles and Dips for your New Year’s Eve, 2015

Can you feel the excitement? It’s almost the New Year!! Despite the complete lack of snow here in the Toronto area this year, I’m more energized and primed for the new year than I have been in years (okay, maybe it has a little something to do with my loathing of snow. Yay for partly-green Decembers!). […]

A Sweet Life Thanksgiving

One of the HH‘s favorite holidays is Thanksgiving (which is this coming Monday here in Canada!). Although his family did celebrate Christmas, too, when he was a kid, for some reason that holiday didn’t make its mark on his psyche in quite the same way as T-Day (I know, he was a strange kid. . […]

Holiday Apple Bundt Cake (Vegan, Gluten-Free, Refined Sugar-Free, Nut-Free, Soy-Free)

[This Holiday Apple Bundt Cake will wow your guests and provide a great showpiece to your holiday dessert table! Just don’t tell anyone it’s vegan, refined sugar-free, gluten-free, dairy-free, egg free, soy-free*, nut-free* and yeast-free–they will never know! Suitable for Stage 3 and beyond on an anti-candida diet.] [Photo credit: Celine Saki.]

Delectable Detox Slaw

They’ll never know this Cauliflower-Broccoli Slaw is actually good for detoxing! This crisp, fresh slaw with a slightly sweet dressing is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet. Ah, my first time. . . You know, I remember it like it was […]

Alkaline Lime Smoothie from The Blender Girl Smoothies book

You won’t miss other fruits at all in this Alkaline Lime Smoothie. Perfectly rich, creamy, and tangy, this smoothie is perfect for all stages on an anti-candida diet and is dairy-free, egg-free, gluten-free, grain-free, sugar-free, soy-free, nut-free, yeast-free and low glycemic.  Let’s keep the summer smoothie love going today! As I mentioned last time, the vast majority […]

Butter Lettuce Wedges with Sunflower Seed Dressing, Pears & Tempeh Bacon from Crave, Eat, Heal

What a treat I have for you all today! As regular readers know, I have a lot of cookbooks. These days, in fact, I rarely accept offers for new books to review (not because I don’t want to, but because there just aren’t enough hours in the day!). But when Annie Oliverio’s new volume, Crave, […]

35+ Brunch Ideas for Mother’s Day

It’s almost Mother’s Day! Will you be celebrating this Sunday? While while the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? […]

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