Grown Up Superfood Cookies

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It doesn’t happen often, but still, there are some days when I think, “Man, getting older sucks.” (And then I quickly remember, “but it beats the alternative.”). Still, I find it’s a common occurrence lately to wake up the morning after a workout and feel my muscles aching as I climb the stairs (I keep […]

Flash in the Pan: Sweet Curry-Cinnamon Roasted Pumpkin Seeds

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[Sometimes, you just want a dish that's quick and easy--no fuss.  I've decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here's today's "Flash in the Pan." (For other FitP recipes, see "Categories" at right).] […]

It’s My Birthday. Have a Cigar

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A very heartfelt “THANK YOU” to everyone who left birthday wishes on Facebook, twitter, and via email! I loved hearing from all of you, and your comments and good wishes made this birthday one of the best ever.  So thanks, everyone, for making my day that much brighter!  [Okay, so maybe mine look more like […]

Raw Raw for Spring! Crimson Salad with Pecans and Pumpkin Seeds

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Can it be that spring has finally decided to grace us with its presence?  Tentative buds peek from beneath the scraggy clay, ennervated blades of grass sun themselves daily, waiting to transform from brittle,  strawlike shoots to brilliant green fringes undulating in tranquil breezes.  The sun is finally blazing overhead, causing pedestrians to peel off successive layers of clothing, first hat, then […]

Roasted Garlic and Pumpkinseed Pesto

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This past weekend, I took the train to Montreal to visit with the CFO (unfortunately, the HH stayed at home on dog duty, as our regular doggie daycare was closed and it was too late to find an alternative).  Just before I left, though, I was delighted to learn that I’d been awarded the “E […]

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