Spectacular Simple Smoky Split Pea Soup

Sugar-free, glutn-free split pea soup recipe on rickiheller.com

Before I get to today’s post, I’m excited to tell you about the free live webinar series I’m offering–starting tonight! (Thursday, February 19, 2015).  Based on reader questions, I’ll begin talking about candida and why it’s more than just sugar cravings; then move to other topics such as how to deal with cravings or stick […]

Roasted Garlic and Cauliflower Soup with Herbed Dumplings

vegan, sugar-free, grain-free berry crisp recipe on rickiheller.com

[photo: Nicole Axworthy] Okay, before I even begin today’s post, let me state unequivocally: I am not going to make any references whatsoever to the Super Bowl. (Oh, wait, I guess technically, I did just that. Harumph). As many of you long-time readers know, the HH and I have virtually no interest in football, or […]

Watermelon Gazpacho & The Blender Girl Cookbook Review!

The Blender Girl's watermelon gazpacho on rickiheller.com

[Watermelon Gazpacho from The Blender Girl cookbook is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free and suitable for Stage 3 and beyond on an anti-candida diet.] There’s a new cookbook out that’s been causing all kinds of buzz. If you listen closely, you might hear it. . . it sounds like a […]

9 Common Herbs & Spices that Reduce Inflammation

natural treatments for inflammation on rickiheller.com

[You can fight inflammation with common ingredients from your own kitchen. Here’s a list of the top nine anti-inflammatory herbs and spices, plus some of my favorite recipes using them.] You may think that “inflammation” only occurs after a bee sting, when you scald your hand on a hot pot, or when you unwittingly walk […]

January Clean-Up: 45+ Whole-Foods, Vegan Detox Recipes

45 Clean Eating Detox Recipes on rickiheller.com

[Clockwise from large photo: Cranberry, Pomegranate and Kale Detox Juice; Fennel, Orange and Avocado Salad; Easy Chickpea Tomato Soup; Vegetable “Flu Buster” Soup; Mung Bean Stew with Squash and Coconut Milk; and Ginger Cashew Nori Rolls.] It’s January–that makes it “detox season”! Okay, just kidding. (Okay, not really). Yesterday, I wrote about my plan to […]

Gluten-Free, Vegan Festive Roast

vegan, gluten-free, holiday roast recipe on rickiheller.com

[My plate from our impromptu Christmas dinner last week: simple arugula salad, Festive Roast with brown gravy (still working on that recipe), homemade cranberry sauce, roasted potatoes, roasted carrots.] Have I got a treat for you today! I had intended to cook up–and post about–this incredible Festive Vegan Roast last week, as it was slated […]

75+ Whole Foods, Healthy Vegan Thanksgiving Recipes

Sugar Free, Vegan, Gluten Free Chocolate Pecan Pie from Naturally Sweet & Gluten-Free

[A favorite Thanksgiving dessert made healthier: Gluten-Free, Vegan, Lower Glycemic Chocolate Pecan Pie from Naturally Sweet & Gluten-Free. Photo: Celine Saki.] Spoiler alert: This is a post about Thanksgiving recipes (Americans, avert your eyes!)

Roasted Red Pepper and Squash Soup

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Regular readers of this blog won’t be surprised to learn that I am averse to cold weather. In fact, I dread it. Ever year as the thermometer drops, so do my spirits. I can’t help it; I hate winter. I hate winter so much that I shiver just at the thought of impending snow and […]

Book Review: Vegan Holiday Kitchen

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Before I begin this review–and in the spirit of full disclosure–I must confess to you all that my opinions in this blog post are biased. No, not because I was paid to do this review (which I wasn’t); not because I received a free copy of the book (which I did); and not because I […]

A Gluten-Free Holiday IV: Restaurant-Worthy Creamy Potato-Leek Soup

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Welcome to Week 4 of A Gluten-Free Holiday, the blog event created by Amy to share gluten-free recipes throughout the holiday period this year!  After a little break for American Thanksgiving last week, we’re back today with Holiday Entrées and Sides (which I’m interpreting to include soups as well), hosted by Hallie at Daily Bites.  Before I get to today’s recipe, […]

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