Spectacular Summer Smoothie

Sugar-free, candida diet Spectacular Summer Smoothie recipe on rickiheller.com

[Spectacular Summer Smoothie is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  nut-free, yeast-free, and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.] My mom was the original Sun Worshipper. In fact, apart from her famous Chiffon Cake, when I think of my mom, the image that usually comes to mind […]

Grain-Free Chocolate Protein Bites (Vegan, Sugar-Free, Paleo & Candida-Friendly)

Gluten-free, sugar-free, vegan, candida chocolate protein balls on rickiheller.com

[Grain-Free Chocolate Protein Bites are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. With a Stage 1 variation for the anti-candida diet.] [Protein bites, two ways: ACD Stage 1 (no fruit) on the left; with fruit on the right.] Like so many teenaged girls, my idol growing up was my older […]

Grain-Free Hazelnut Biscotti with Cinnamon Glaze

Vegan, sugar-free, grain-free Hazelnut Biscotti on rickiheller.com

[Hazelnut Biscotti with Cinnamon Glaze are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Okay, a mini-survey. Please answer the following: Q. When was the last time you were able to sit and relax with nothing to do except daydream and […]

Watermelon Gazpacho & The Blender Girl Cookbook Review!

The Blender Girl's watermelon gazpacho on rickiheller.com

[Watermelon Gazpacho from The Blender Girl cookbook is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free and suitable for Stage 3 and beyond on an anti-candida diet.] There’s a new cookbook out that’s been causing all kinds of buzz. If you listen closely, you might hear it. . . it sounds like a […]

Anti-Inflammatory Latte

recipe for vegan, candida diet, gluten-free, sugar-free anti-candida latte

[Anti-inflammatory latte is a rich-tasting, comforting hot or cold beverage that's vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, low glycemic and suitable for all stages on an anti-candida diet.] Those of you who’ve been reading this blog for a while know that the HH and I live with two dogs, Elsie and Chaser […]

9 Common Herbs & Spices that Reduce Inflammation

natural treatments for inflammation on rickiheller.com

[You can fight inflammation with common ingredients from your own kitchen. Here's a list of the top nine anti-inflammatory herbs and spices, plus some of my favorite recipes using them.] You may think that “inflammation” only occurs after a bee sting, when you scald your hand on a hot pot, or when you unwittingly walk […]

100 Healthy Vegan, Gluten-Free, Whole Foods Summer Salads!

Healthy Vegan Salads on rickiheller.com

[Clockwise from large photo: Kale, Fennel and Radicchio Salad with “Buttermilk” Dressing; Easy Asian Broccoli Slaw: Edamame, Corn Avocado Salad; and Green and Yellow Split Pea Salad.] Salads really are the ideal summer food, aren’t they? They’re bright and rainbow-colored, just like all the blooming vegetation surrounding us right now. They’re light and crisp and […]

Kale Salad with Fennel and Radicchio in a Creamy “Buttermilk” Dressing

Anti-Candida Kale & Fennel Salad with "Buttermilk" Dressing on rickiheller.com

Kale Salad with Fennel and Radicchio in a Creamy “Buttermilk” Dressing is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, low glycemic and suitable for all stages on an anti-candida diet (use cranberry variation for Stage one). If you follow me on Instagram, you have may noticed that in recent weeks (since I returned […]

Blissful Raw Cacao-Coconut Spread (vegan, grain-free, sugar-free, nut-free, dairy-free, soy-free, paleo)

Homemade Raw Cacao-Coconut Spread on rickiheller.com

This Homemade “Cacao Bliss™”-like spread is vegan, grain-free, sugar-free, raw and suitable for Stage 1 and beyond on an anti-candida diet. Friends often remark about how well-behaved The Girls are, mostly because they always lie quietly beyond the kitchen/family room boundary whenever we eat, patiently waiting for us to finish the meal. In that way, […]

Buckwheat Waffles from Bring Joy

Buckwheat Waffles from Bring Joy | RickiHeller.com

Today please welcome Janae from Bring Joy! Many RH readers are already familiar with Janae Wise, the voice behind Bring Joy. I’ve been following Janae for quite a while and have enjoyed watching her blog evolve into the beautifully designed, info- and recipe-packed site that it has become. Janae is a veritable super-woman. A wife and […]

Related Posts Plugin for WordPress, Blogger...