How to Stay on Your Special Diet While Traveling

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With vacation season upon us, more and more of you will be leaving home to travel. But what happens to your special diet when you’re away from home? In today’s Candida Corner video, I talk about how to stick within your dietary boundaries and still enjoy a hearty breakfast on the road. Here are some […]

Butter Lettuce Wedges wtih Sunflower Seed Dressing, Pears & Tempeh Bacon from Crave, Eat, Heal

Crave Eat Heal by Ann Olivieri review

What a treat I have for you all today! As regular readers know, I have a lot of cookbooks. These days, in fact, I rarely accept offers for new books to review (not because I don’t want to, but because there just aren’t enough hours in the day!). But when Annie Oliverio’s new volume, Crave, […]

35+ Brunch Ideas for Mother’s Day

vegan, sugar-free, gluten-free brunch recipes

It’s almost Mother’s Day! Will you be celebrating this Sunday? While while the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? […]

Lemon Cream Tarts (Vegan, Dairy-Free, Egg-Free, Grain-Free and Sugar-Free)

Lemon Cream tart on rickiheller.com

For many people who’ve lost their moms, Mother’s Day can be a melancholy experience. Like spending New Year’s Eve on your own, or being the only girl in your group of friends without a boyfriend to take to the prom (thank you, HS, for stepping up to the plate even though we hardly knew each other), […]

Candida Corner Video: Can You Ever Really Heal from Candida?

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Today’s video is the first in my “Candida Corner” series, where I answer your most-asked questions about candida and provide tips and strategies for living well on the anti-candida diet. Today’s question is, “Can you ever really be cured of candida? Will you ever be able to go back to eating your ‘regular’ diet?” . […]

Glorious Green Salad (vegan, candida-diet friendly)

Vegan Green Salad recipe on rickiheller.com

Considering all the greens I’ve been eating lately, you’d think there must be a figurative alignment between my food intake and an equally green explosion of foliage splashed across the springtime landscape here in the Toronto area. You’d think. But, ah, you’d be wrong. You see, after the record-breaking cold, back-breaking bouts of shoveling snow, spirit-breaking endless […]

Chocolate Potato Cake Donuts

Candida diet frosted chocolate potato donuts on rickiheller.com

Yes, you read that right. Potato–in a chocolate cake! Well, if potato starch can add binding power and lighten up a cake batter, why not just use the actual potato? (Why not, indeed?). Plus, y’all know how much I love potatoes. And how much I believe they can be part of a healthful diet (even […]

Grain-Free Peppermint Nanaimo Bars (vegan and sugar-free)

sugar-free, candida diet, vegan Peppermint Nanaimo Bars on rickiheller.com

Chocolate + mint. Could there be a more divine combination? I’m kinda partial to chocolate + caramel as well, come to think of it. And chocolate + cherry rocks pretty well, too. Oh, and chocolate + pumpkin. And what the heck–chocolate and chocolate is always a winner, isn’t it?) But yeah, chocolate + mint is way […]

Whole Foods Knockoff Kale and Beet Salad (aka the Easiest Kale Salad You’ll Ever Make)

candida diet kale and beet salad recipe on rickiheller.com

It’s kind of a cliché already; you’re probably familiar with “Whole Paycheck Market” (aka Whole Foods).  Or maybe you’ve heard it referred to as the grocery store where they accept “Yuppie Food Stamps” (aka twenty dollar bills). Where eco-conscious, health conscious, modern parents shop (aka rich folks. Or food bloggers).

Chocolate Granola from Sweet Eats for All

Gluten-free, sugar-free chocolate granola recipe on rickiheller.com

Today I’m thrilled to share a recipe from my friend Allyson Kramer’s new book, Sweet Eats for All. Anyone who knows Allyson knows that she’s a spectacular vegan and gluten-free baker (and cook in general!) with three bestselling cookbooks under her belt. And anyone who knows me knows that books full of delicious sweet treats suit me […]

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