Flash in the Pan: Super Easy Chocolate-Peppermint Popcorn (with Corn-Free Option)

Vegan, sugar-free, gluten-free Chocolate peppermint popcorn recipe

[Chocolate-Peppermint Popcorn is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and  yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] Some people think, “Santa Claus.” Some people think, “cranberries.” Some people think, “tofurkey.” Me? When I think of the holiday season, I think: “chocolate + peppermint.” Of course, there’s no doubt that […]

Winter Greens with Fennel, Grapefruit and Beet

Vegan, sugar-free, grainfree fennel, grapefruit and beet salad recipe

[Winter Greens with Fennel, Grapefruit and Beet is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] There are just some things that get better with age. No, I don’t mean as they age (like a fine wine, or George Clooney); […]

Chickpea and Kale Sandwich Spread & Review of Plant Power by Nava Atlas

Candida diet, low glycemic, grainfree chickpea & kale spread on rickiheller.com

As I sat down to begin this review, I took a quick survey on the blog and realized that this is my 9th blog post either reviewing one of Nava Atlas’s books or posting one of her recipes. Obviously, I love this woman’s work. But now I think it’s only fair to disclose that, over […]

Grain-Free Pumpkin Pie (Vegan, Sugar-Free, Candida-friendly, Paleo)

Vegan, candida diet, paleo pumpkin pie recipe on rickiheller.com

[Pumpkin Pie is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Despite possessing the usual female litany of insecurities, one skill set I’ve always felt confident about is baking. Growing up with a baker mom and an aunt who was a caterer, I […]

Classic Soda Bread Made Vegan and Gluten-Free!

candida diet, vegan, gluten-free soda bread recipe

[Classic soda bread is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] When I was a kid, it wasn’t unusual for my sisters and me to come home after school to find three or four different homemade baked goods lined up on our […]

Perfect Bread-Free Stuffing

Sugar-free, candida diet, vegan bread-free stuffing recipe on rickiheller.com

[Perfect Bread-Free Stuffing is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Remember this (extra points if you identify the author)? In my beginning is my end. In succession Houses rise and fall, crumble, are extended, Are removed, destroyed, restored, or in their place […]

Encore Edibles: Squash and Stuffing Burgers

Cute dogs Elsie and Chaser on rickiheller.com

[Savory Squash and Stuffing Burgers are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free amd yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] Well, it’s officially “holiday season” here in Canada, now that our Thanksgiving has passed. Today’s burger recipe is the first in a new ongoing series I’m calling “Encore Edibles”–in […]

Six Degrees of Marni Wasserman–and Sweet Pea Guacamole

Marni Wasserman interview on rickiheller.com

 [This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at ricki@rickiheller.com, or leave a comment here and let me know! […]

The Ultimate Candida Diet Chocolate Chip Cookie (Grain-Free, Egg-Free, Dairy-Free, Sugar-Free)

candida diet, sugar-free, gluten-free vegan chocolate chip cookies on rickiheller.com

Before I get to today’s recipe, I wanted to mention that the Candida Kick-Start is back! If you’re dealing with candida (or think you are), or just want to clear sugar from your diet, this is the program for you. The two-week guided kick-start provides all the tools and strategies you need for a successful […]

Peanut-Free Peanut Butter Cookies from Naturally Sweet & Gluten-Free

Vegan, gluten-free, sugar-free No-PB Cookies from Naturally Sweet & Gluten-Free cookbook

[Peanut-Free Peanut Butter Cookies are refined sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut free, yeast-free and vegan. Suitable for Stage 3 and beyond of an anti-candida diet.] [photo credit: Celine Saki] Can you believe it’s almost time for back to school? As we’ve been remarking over here in the RH household, it feels like we […]

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