100 Healthy Vegan, Gluten-Free, Whole Foods Summer Salads!

Healthy Vegan Salads on rickiheller.com

[Clockwise from large photo: Kale, Fennel and Radicchio Salad with "Buttermilk" Dressing; Easy Asian Broccoli Slaw: Edamame, Corn Avocado Salad; and Green and Yellow Split Pea Salad.] Salads really are the ideal summer food, aren’t they? They’re bright and rainbow-colored, just like all the blooming vegetation surrounding us right now. They’re light and crisp and […]

Kale Salad with Fennel and Radicchio in a Creamy “Buttermilk” Dressing

Anti-Candida Kale & Fennel Salad with "Buttermilk" Dressing on rickiheller.com

Kale Salad with Fennel and Radicchio in a Creamy “Buttermilk” Dressing is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, low glycemic and suitable for all stages on an anti-candida diet (use cranberry variation for Stage one). If you follow me on Instagram, you have may noticed that in recent weeks (since I returned […]

Blissful Raw Cacao-Coconut Spread (vegan, grain-free, sugar-free, nut-free, dairy-free, soy-free, paleo)

Homemade Raw Cacao-Coconut Spread on rickiheller.com

This Homemade “Cacao Bliss™”-like spread is vegan, grain-free, sugar-free, raw and suitable for Stage 1 and beyond on an anti-candida diet. Friends often remark about how well-behaved The Girls are, mostly because they always lie quietly beyond the kitchen/family room boundary whenever we eat, patiently waiting for us to finish the meal. In that way, […]

Buckwheat Waffles from Bring Joy

Buckwheat Waffles from Bring Joy | RickiHeller.com

Today please welcome Janae from Bring Joy! Many RH readers are already familiar with Janae Wise, the voice behind Bring Joy. I’ve been following Janae for quite a while and have enjoyed watching her blog evolve into the beautifully designed, info- and recipe-packed site that it has become. Janae is a veritable super-woman. A wife and […]

Six Degrees of Jennifer Fugo

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[This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you've got someone in mind you'd like me to approach for an interview, please shoot me an email at rickiATrickihellerDOTcom, or leave a comment here and let me know! […]

Raw Vegan Nutty-Roons from Amber of The Tasty Alternative

Nutty-Roons from Amber of the Tasty Alternative | RickiHeller.com

Today please welcome Amber of The Tasty Alternative! I’m delighted to welcome Amber to the blog today! Amber is yet another blogger whom I’ve met online and can’t wait to meet “IRL” (in real life) one day. Amber’s health journey began with some unusual symptoms that ended with a diagnosis of Crohn’s disease (you can […]

Wellness Weekend: The Finale (and an Announcement)

Wellness Weekend | RickiHeller.com

Hi Everyone, Happy Thursday! I hope you’re all having a great week so far. As I write this, I’m deep into the last few days of manuscript madness and scrambling to finish my next book. You might already know it’s one that’s really close to my heart, as within it, I share a lot of […]

Wellness Weekend, March 20-24, 2014

Wellness Weekend | RickiHeller.com

Hi Everyone! Welcome to spring (okay, so there are still huge piles of snow outside my window. . . but they’re melting. Sort of like the Wicked Witch of the West. I will not be sorry to see them go!). With thoughts of grass, flowers, sunshine and windbreakers dancing in my head, I’m definitely looking […]

Wellness Weekend, March 13-17, 2014

Wellness Weekend | RickiHeller.com

Welcome to this week’s Wellness Weekend! I hope everyone’s having a great March so far. Is it spring yet? This is what it looked like outside our window yesterday. Clearly, Toronto has a ways to go. At least the HH is over his late-winter cold, The Girls are getting their regular walks again, and we […]

Wellness Weekend, February 27-March 3, 2014

Amaranth Upma

Hi Everyone! Happy Wellness Weekend! This month, I think I truly understand the meaning of the term, “time flies.”  I mean, seriously, where did February GO? And I’d swear that last week’s event ended barely three days ago (oh, wait. . . ). Well, I’ve got book news tonight! My publisher granted an extension, which […]

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