Wellness Weekend: The Finale (and an Announcement)

Wellness Weekend | RickiHeller.com

Hi Everyone, Happy Thursday! I hope you’re all having a great week so far. As I write this, I’m deep into the last few days of manuscript madness and scrambling to finish my next book. You might already know it’s one that’s really close to my heart, as within it, I share a lot of […]

Wellness Weekend, March 20-24, 2014

Wellness Weekend | RickiHeller.com

Hi Everyone! Welcome to spring (okay, so there are still huge piles of snow outside my window. . . but they’re melting. Sort of like the Wicked Witch of the West. I will not be sorry to see them go!). With thoughts of grass, flowers, sunshine and windbreakers dancing in my head, I’m definitely looking […]

Wellness Weekend, March 13-17, 2014

Wellness Weekend | RickiHeller.com

Welcome to this week’s Wellness Weekend! I hope everyone’s having a great March so far. Is it spring yet? This is what it looked like outside our window yesterday. Clearly, Toronto has a ways to go. At least the HH is over his late-winter cold, The Girls are getting their regular walks again, and we […]

Wellness Weekend, February 27-March 3, 2014

Amaranth Upma

Hi Everyone! Happy Wellness Weekend! This month, I think I truly understand the meaning of the term, “time flies.”  I mean, seriously, where did February GO? And I’d swear that last week’s event ended barely three days ago (oh, wait. . . ). Well, I’ve got book news tonight! My publisher granted an extension, which […]

Wellness Weekend, February 20-24, 2014


Hi Everyone! So glad you could drop by again this week for Wellness Weekend! I hope everyone had a great Valentine’s Day last week! We had a lovely, quiet time at home with The Girls. You all were certainly in a romantic frame of mind, though, if last week’s recipes are any indication! Chocolate, chocolate, […]

Tomato Nut Roast with Buckwheat and Seeds from Green Gourmet Giraffe

tomato nut roast-3

Today please welcome Johanna from Green Gourmet Giraffe! I’m so thrilled to have Johanna guest posting on my blog today! Johanna is one of the first bloggers I met when I started blogging, and also one of the very first people who ever commented on my blog (I can still remember the excitement of that […]

Weekend Wellness, February 13-17, 2014

Wellness Weekend | RickiHeller.com

Welcome to this week’s Wellness Weekend! It’s been a crazy week over here, what with (in no particular order): a car that wouldn’t start and had to be towed to the shop; wrapping up an amazing first run of the Candida Kick-Start course; a torn achilles tendon; a one-day snowfall that covered the city with […]

Chocolate Cinnamon Heart Sandwich Cookies for Valentine’s Day

Gluten-Free, Sugar-Free, Vegan chocolate cinnamon heart cookies

I couldn’t let Valentine’s Day arrive without popping back on the blog to say hello and wish you all a very sweet day with your loved ones this week! (Plus, I’ve missed you all!).  I decided to bake these Chocolate Cinnamon Heart Sandwich Cookies for my honey even if I won’t be indulging myself. Besides, […]

Strawberry Hazelnut Bars for Valentine’s Day from Spabettie


Today please welcome Kristina from Spabettie! I’ve been following Kristina’s blog, Spabettie, for a loooong time, and have always been in awe of the creativity and versatility of her recipes (not to mention her amazing photos)! Kristina has a knack for creating recipes that marry sometimes unexpected ingredients, textures or colors, always resulting in a […]

Wellness Weekend; January 30-February 3, 2014

Carrot Cake Pudding or Ice Cream

Hello, Wellness Weekenders! I hope everyone is having a stellar week. The temperatures here in the Toronto area are finally down to “just” the freezing level (32F or 0C)–downright balmy!! (I can’t even tell you how ridiculously happy that makes me. I really should have been born in Florida). Despite my loathing of winter, I’m […]

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