Little Known Candida Symptoms, 1: Hair Loss

If you’re dealing with candida, it’s likely you’ve got at least some of the most common symptoms. Foggy thinking, food cravings, or any kind of yeast/fungal infection is considered typical. But what about some of the lesser-known symptoms? Sometimes knowing about these can help diagnose and treat a candida infestation, too. In today’s video, I […]

How to Enjoy the Benefits of Collagen–without Bone Broth

It’s all the rage among holistic health professionals: bone broth. Seems bone broth is a panacea for pretty much every gut-related problem, from leaky gut to autoimmune disorders to indigestion. And the reason why? Its gelatin content (and the collagen yield that occurs as a result of gelatin). .  But what if you can’t, or won’t, […]

Should You Avoid All Sweet Things on a Sugar-Free Diet?

It seems there are two camps when it comes to cutting sugar entirely out of your diet: those who think it’s prudent to satisfy sweet cravings with sugar-free options (such as stevia or xylitol) and those who think you should cut out sweeteners entirely, since they may end up increasing your sugar cravings even more. […]

Anti-Candida Superstar Foods 4: Immune-Boosting Foods

We all know that an anti-candida diet is essential when you’re fighting the beast that is yeast, and there’s a whole list of “do not eat” comestibles. But I think there’s a special category within the anti-candida diet that I refer to as “Anti-Candida Superstar Foods.”  Superstar foods are the ones that can actively help […]

Anti-Candida Superstar Foods 3: Anti-Inflammatory Foods

We all know that an anti-candida diet is essential when you’re fighting the beast that is yeast, and there’s a whole list of “do not eat” comestibles. But I think there’s a special category within the anti-candida diet that I refer to as “Anti-Candida Superstar Foods.”  Superstar foods are the ones that can actively help […]

Anti-Candida Superstar Foods Part 1: Antifungal Foods

We all know that an anti-candida diet is essential when you’re fighting the beast that is yeast, and there’s a whole list of “do not eat” comestibles. But I think there’s a special category within the anti-candida diet that I refer to as “Anti-Candida Superstar Foods.”  Superstar foods are the ones that can actively help […]

Fermented Foods on an Anti-Candida Diet: Yea or Nay?

Should you eat fermented foods on an anti-candida diet? If you follow the current recommendations for the diet, you’ll see that advice about whether or not to eat fermented foods on an anti-candida diet has changed over the years. When I first began to study the anti-candida diet back in 1999 (!!!), the advice was […]

My Three Favorite Ways to Alkalinize Your Body

Talk about eating to “alkalize” (or, if you’re in the UK or Canada, you might say “alkaLINize”) and you may just find yourself in a heated conversation.

Which is the Best Anti-Candida Diet to Follow?

How do you know which is the best anti-candida diet to follow? It can be overwhelming when you first start your anti-candida regimen. First off, you’re likely feeling fatigued, foggy-brained, and you might be over-run with cravings for carbs, salty foods, or junk food. Not only do you find out that you must eliminate virtually […]

Is Chocolate Bad for You?

If you know me, you know I LOVE chocolate. So I had to think twice when I answered a recent email from a reader, in which she wrote that she’d just heard an expert mention that “cocoa is high in lead and cadmium and that we should be concerned about this.”

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