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Soba Noodles with Ginger, Chard and Walnuts

by Ricki Heller 11 Comments

The other day, I got to thinking: some ostensibly odd couplings do actually work well together.  Sonny and Cher, purple and mustard yellow walls (but only for the previous tenant, not us), Elsie and Chaser, paisley and–hmmn.  Well, Sonny and Cher, anyway.

This pasta dish, a favorite in our house, is one of those weird couplings: rhyme off the ingredients one at a time and they sound not like a recipe but more like a grocery list jotted in haste on the back of an envelope, its disparate elements each appealing on its own, but not meant to share space in a simmering pot.  Yet, when tossed together haphazardly as we tend to do over here, the result is pure delight.

I must admit, I have a tendency to be remiss about planning meals even at the best of times (“Does that make you bad, Mum?  Bad Girl! Can we have your treats, then?”), but during times such as these, when I’m inundated with midterm assignments and hillocks of tests to mark, I’m lucky if I have a passing thought about dinner as I turn the key in the front door at 6:00 PM.  Okay, I’m exaggerating, just a little.  5:58 PM.

And so this pasta is our savior many a busy night.  It comes together incredibly quickly, basically in the time it takes to boil and drain the noodles.  I’m sure I’ve seen variations of this combination floating about on the Internet, but since we were introduced to the recipe this way, we like to stick with it.

The dish combines soba noodles, the Japanese version of spaghetti, with the agreeable combination of ginger, soy sauce, and chard.  It’s also a great way to incorporate more greens into your cooking, as the chard shrinks down until it’s barely noticeable, never overtaking the toasted nuts.  The sprinkling of chili flakes provides a pleasant hint of spice that lingers on the palate.  And it’s enough, on its own, for a satisfying light dinner.

We got the original recipe from the newsletter we receive each week with our organic produce delivery.  We’ve tweaked it considerably for our own tastes (and my diet).

chardgingerpasta.jpg

Soba Noodles with Ginger, Chard and Walnuts

 

This is a great recipe for a quick and easy dinner.  Nuts combined with the whole-grain noodles provide a complete protein in this meal, and the chard adds a bevy of minerals and vitamins.  [And isn’t it cute how the pasta and the plate are all kind of the same colors?]

1 package (about 1 lb/500 g) gluten-free soba noodles

3 Tbsp (45 ml) extra virgin olive oil

4-5 cloves garlic, chopped

One 1″ (2.5 cm) piece ginger, peeled and minced

1/2 tsp (2.5 ml) (or more, to taste) chili flakes

2-4 Tbsp (30-60 ml) Braggs aminos, depending on your taste

1/4 cup (60 ml) water

1 large head chard, washed, ribs removed, and chopped into large pieces

1/2 cup (120 ml) toasted walnut pieces

About 1/4 cup (60 ml) nutritional yeast

Fill a large pot with water and set it boiling for the soba noodles.  When the water boils, add the noodles and cook according to package directions. Drain and set aside.

At the same time as the water heats, begin the sauce.  In a large pot or dutch oven, heat the oil and add the garlic and ginger.  Saute until the garlic begins to brown (don’t worry if the mixture sticks a bit to the bottom of the pot).  Add the chili flakes and stir for another 30 seconds or so.

Deglaze the pan by pouring the soysauce over the garlic and ginger mixture; the browned bits should come loose.  Add the water and chard, and stir to coat the chard and allow it to wilt a bit, 2-3 minutes. Toss in the walnuts, turn down the heat and cover the pot.

By now, your noodles should either be ready or just about ready.  As soon as the noodles are done, add them to the pot with the chard mixture, and toss to distribute the mixture and coat the noodles.  Serve immediately, sprinkled with nutritional yeast.  Makes 4 entree servings.

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WOCA Update:  So.  Three days down.  But I’m hanging in there I want chocolate. It’s tough, but with effort, I’ll persevere Must. Have. Some.  Give me some. I knew before I started that I’d have a hard time giving up my favorite food Chocolate. NOWGivemeNOW. But I mustn’t capitulate, or all is lost! No; there will be no chocolate in the GimmesomeNOW. No, no chocolate!  Chocolate is verboten. Choco–NOW, I said. You know you want it.  Go on, just have some. . . NO!  Chocolate is my downfall, every time!  Absolutely no chocolate.  No–Eat it.  Eat it now. Yummy, creamy, sweet, deliciou–Back, stay BACK, you sweet satan!  Chocolate must be eradicated!  Chocolate is the devil! Chocolate is–Just take some.  So what if it’s fattening.  Who cares if it’s bad for you.  C’mon.  Just take one, just a little piece. . . I won’t tell if you don’t.  Okay, I’ll pay you.  You can have my comic book collection.  You can have my wedding band (the one from the first marriage).  You can have my–OUT, OUT, DAMNED CHOCOLATE!!  A POX ON YOU, I SAY! LEAVE ME! AVAUNT AND BE GONE! LEAVE ME IN PEACE!! leave me. . . . .leave. . . me. . . .

Ahem.  Well.  This may be just a tad more difficult than I anticipated.

[Disclaimer: this post may contain affiliate links. If you buy using these links, at no cost to you, I will earn a small commission from the sale.]

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Filed Under: chocolate addiction, cravings, dieting, entrees, recipes, Uncategorized, vegan, vegetables Tagged: chard, chocolate, diet, entree, pasta, recipes, soba, vegan, vegetables

Reader Interactions

Comments

  1. Romina says

    February 19, 2008 at 9:45 pm

    That sounds like a really yummy combination to eat with soba noodles! I can see why it’s a fave in your house. =)

    Reply
  2. Megan says

    February 19, 2008 at 10:29 pm

    Can you eat just a tiny piece? I eat 100 calories’ worth of chocolate every day. It keeps me from feeling deprived.

    Reply
  3. Ricki says

    February 19, 2008 at 10:44 pm

    Romina,
    Yes, we seem to rely on it quite a bit, actually!

    Megan,
    Apparently, not. Several years ago, I went TWO YEARS without a morsel of chocolate. Then, I was allowed one piece of 70% cocoa variety. That was fine, for about 2 days. . .after which I ate an entire (large) bar. But one piece a day (or less!) is my ultimate, dream, goal.

    Reply
  4. wannabe urbanhousewife says

    February 20, 2008 at 1:43 am

    That looks really good, I will definitely try it.

    Reply
  5. melisser says

    February 21, 2008 at 6:03 am

    That sounds GOOD! I love soba & I love chard!

    Reply
  6. Ricki says

    February 21, 2008 at 8:50 am

    Wannabe Urbanhousewife,

    Thanks! Let me know how you like them if you do give it a go. 🙂

    Melisser,

    Yay for leafy greens! Chard is one of my favorites, too.

    Reply
  7. Ruth says

    February 21, 2008 at 2:57 pm

    Great way to hide…er use chard. Thanks for sharing with Presto Pasta Nights.

    Reply
  8. Tania says

    February 23, 2008 at 3:09 pm

    This looks like a really delicious dinner, Ricki! I do love soba noodles.

    Sometimes those strange food couplings can produce wonderful results. Way back in grad school, I was cleaning out the fridge before heading home for Christmas, and in doing so, created something I could only think of calling Revolting Carrot Salad. The ingredients sound completely wrong together, but it somehow works! To this day, I still make it sometimes.

    Reply
  9. Ricki says

    February 23, 2008 at 9:08 pm

    Ruth,
    Thanks so much. Loved being part of the event–looking forward to next week’s “big bash”!

    Tania,
    I think soba noodles are probably my favorite. Of course, now you’ve piqued my curiosity and I am dying to know the recipe for that salad!!

    Reply
  10. Cathie says

    March 5, 2008 at 7:19 pm

    This was just the recipe I was looking for as I wanted to cook greens and soba noodles, now I can just combine them..yeah!

    Reply

Trackbacks

  1. Candida diet, sugarfree, glutenfree Ricki's Raves post says:
    October 19, 2016 at 11:00 pm

    […] loved re-creating some of my favorite pasta recipes using Chickapea. This recipe with chard, garlic, ginger and walnuts was originally made with soba noodles. I thought this new […]

    Reply

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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