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Ricki Heller

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Lucky Comestible II (3): Quinoa-Oatmeal Croquettes

by Ricki Heller 17 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this second entry, I’m focusing on Quinoa. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. ]

You guys are too funny!

I would never have guessed that my silly little comment about quotation marks at the end of yesterday’s post could spark so many witty comebacks.  Well, quotation marks be damned! Now that I’m officially *back,* I’ll just have to reach waaaay %back % into my punctuation quiver and pick out a few other sharp marks and symbols.  And so, right ++BACK++ at ya!

For now, though, I must hold myself >bAcK< and will no longer tap my spinal woes as a source of humor (though the original Spinal Tap, on the other hand, provides its own endless source of punny laughs).  And now, let’s get back  to today’s Lucky Comestible!

If you’ve read my blog for any length of time, you’re likely already familiar with my penchant for breakfast foods.  The morning repast is, unequivocally, my favorite meal of the day.  So how could I go through five different recipes featuring quinoa and NOT include at least one targeted breafast dish?

I’ve already covered a baked good with the Almond-Quinoa Muffins; today, I’ve repurposed Lisa’s amazing Quinoa and Oatmeal Croquettes recipe for a breakfasty-sweet usage rather than the delectable savory meal (smothered in a rich mushroom sauce) that she originally wrote about. Luckily, the recipe is super-easy and employs ingredients I already had on hand, so I was able to whip these up without having to head to the supermarket, which would have undoubtedly strained my finances patience relationship  (Oh, just SAY IT:)  BACK .

I’ve always thought of croquettes as somewhat pear-shaped orbs that sit under a thick slathering of creamy sauce.  As a kid, my mom sometimes made chicken croquettes, which involved grinding, mixing, and shaping the mounds of seasoned chicken before rolling them in breadcrumbs and baking them, after which they were doused with à la King sauce (ie, canned cream of mushroom soup) that had a handful of frozen peas thrown in. Representative of the times, but hardly worth the effort, I always thought.

When I saw Lisa’s recipe, I was a little surprised at the form of these croquettes. Like that iconic fast-food hamburger, they were square rather than round; and like the proverbial bank heist-without-a-hitch, they were almost too easy: simply cook up, spread in pan, then cut into shape.  I suppose I could have used a cookie cutter to approximate a rounded shape, but why bother? Who said croquettes have to be round, anyway?

What I like about these little darlings is that the quinoa is very evident–not a co-star, but the main attraction.  The oats, while present, don’t really determine much of the overall flavor; rather, they seem to bind the croquettes together instead. The mixture reminded me very much of a polenta in texture and preparation; but the taste was, to my mind, very well suited to breakfast.

 And so, still limited by the few ingredients I actually had in the house after the GBR, I pulled out some homemade cranberry preserves as a topper and set about heating these in the griddle for breakfast.  I was very well rewarded with a nubby-textured, moist and chewy croquette highlighted by the occasional crunch, courtesy of sesame seeds sprinkled over top.  The slightly sweet, slightly tart jam was the perfect accompaniment.  These would also be divine with maple syrup, I think.  Oh, and mushroom sauce (as Lisa suggests) too, of course.

Quinoa-Oatmeal Croquettes

from Lisa’s Vegetarian Kitchen

Quick, hearty, and substantial, these are the perfect breakfast bites.  If you’re in a hurry, you can even wrap them up and take them along.  And, as Lisa suggests, they make a great base for a savory sauce, too.

1 cup dry quinoa

1 cup rolled or steel-cut oats (I used rolled oats)

3 cups water

1/4 tsp. sea salt

sesame seeds, as needed

olive oil, as needed

If desired, rinse the quinoa to remove the bitter outer resin (I didn’t bother, as I assume most quinoa these days is pre-rinsed; but if you want to be safe, go ahead). Place quinoa and oats in a glass casserole or pan along with the 3 cups water, cover, and soak overnight in the fridge.

The next day, grease a 9 x 9 inch square pan with olive oil or nonstick spray.  Pour the mixture into a medium-sized pot and stir in the sea salt.  Cook over medium heat, stirring frequently to prevent scorching, until it has the consistency of a thick porridge, about 25-30 minutes.

Pour the mixture into the prepared pan, smooth the top, and sprinkle with sesame seeds.  Refrigerate at least 20 minutes, to let the mixture cool and firm up (I left it for about 4 hours).  Cut the mixture in to cubes of desired size (I cut the contents of the pan into 20 small cubes).

Lightly oil a frying pan with the olive oil, and fry the cubes on both sides until golden brown and crispy on the outside.  Transfer to a plate and serve with fruit preserves of your choice.  Makes 4-5 servings.  Will keep for 4 days, covered, in the fridge.

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Other Posts in this Series:

Lucky Comestible II (1): Quinoa Salad with Buckwheat and Cranberries

Lucky Comestible II (2): Almond-Quinoa Muffins

Lucky Comestible II (3): Tagine of Quinoa with Chickpeas, Olives and Prunes

Lucky Comestible II (5): Apple-Quinoa Cake

Other Quinoa Recipes:

(Got a quinoa recipe?  Send me the link during this Lucky Comestible week, and I’ll add it to the list!)

  • Couldn’t Be Easier Quinoa Casserole courtesy of Shellyfish at Musings from the Fishbowl
  • Quinoa with Sundried Tomatoes and Corn courtesy of Lisa at  Lisa’s Kitchen
  • Quinoa Soup with Corn courtesy of Lisa at Lisa’s Kitchen
  • Quinoa Lentil Chili courtesy of Romina at Vegan Eating for One
  • Not One, But THREE Quinoa Dishes courtesy of Diann at Eat’n Veg’n (I want that breakfast bar recipe!!)
  • Cheddary Tofu Quinoa Pie courtesy of Jenny Wren at Rabbit Food
  • Butternut Squash Quinoa courtesy of Karen at Test Drive Kitchen
  • Beetroot and Quinoa Salad courtesy of Lucy at Nourish Me

[Disclaimer: this post may contain affiliate links. If you buy using these links, at no cost to you, I will earn a small commission from the sale.]

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Filed Under: breakfast, gluten free, grains, lucky comestibles, recipes, vegan Tagged: breakfast, gluten free, oatmeal, quinoa, recipe, recipes, vegan

Reader Interactions

Comments

  1. VeggieGirl says

    April 9, 2008 at 7:40 pm

    I’m so elated that you’re posting again – continue to get well!

    I LOVE quinoa!! and those croquettes definitely DO look like a great breakfast (or any time!) treat :0)

    Reply
  2. romina88 says

    April 9, 2008 at 10:58 pm

    I’m in love… with this recipe!!
    I am a quinoa addict, and I MUST try this, MUST!!

    Reply
  3. Celine says

    April 10, 2008 at 2:22 am

    how awesome does that look? I’ll definitely try it. 🙂

    Reply
  4. Lisa says

    April 10, 2008 at 5:11 pm

    Great twist on my recipe Ricki. I have never eaten them for breakfast, but now I’m wondering why I haven’t. Glad you enjoyed the Croquettes. Next time you will have to try them with the amazing mushroom sauce.

    Reply
  5. Courtney says

    April 10, 2008 at 6:10 pm

    They sound so easy and yet so good…I expected croquettes to have a much more complicated recipe–wow! Cannot wait to try them!

    I hope that you are taking it easy and not pushing yourself too hard!

    Courtney

    Reply
  6. Lucy says

    April 10, 2008 at 6:42 pm

    Another nice little quinoa breakfast snack. Very nice indeed.

    So simple…who’d have thought?

    Reply
  7. melisser says

    April 11, 2008 at 3:09 am

    I live in a quinoa lovin’ household & these sound GOOD!

    Reply
  8. Vegan_Noodle says

    April 11, 2008 at 9:02 am

    I daresay I’ve never had a croquette, much less one made from quinoa. Sounds like the perfect thing to eat any time of the day!

    Reply
  9. happyherbivore says

    April 11, 2008 at 9:13 am

    those look awesome!!!

    Reply
  10. Ricki says

    April 11, 2008 at 1:36 pm

    VeggieGirl,
    Thank you so much! 🙂 I think these would be great for dinner, as Lisa originally suggested. . .I’m going to try that out next.

    Romina,
    I had a feeling you might like these ;). They are really easy, and great!

    Celine,
    It’s definitely worth a try, very substantial and tasty!

    Lisa,
    Thanks again for the inspiration. I really enjoyed them, and can’t wait to try out the savory version!

    Courtney,
    I also thought they’d be more difficult (as my mom’s used to be), but no, they were easy AND good! (And thanks for the concern about the back. I’m taking it VERY easy–only standing for a few hours a day, so no worries!).

    Lucy,
    Well, I guess sometimes simple is best, no? Great to snack on, too, as you suggest.

    Melisser,
    If you’re already a quinoa fan, you’ll love these; the oats are very subtle, and it’s mostly quinoa!

    Vegan Noodle,
    This is a perfect way to introduce yourself to croquettes, then. I think you’ll like ’em!

    Happy Herbivore,
    Thanks! Very tasty, too. 😉

    Reply
  11. nicole says

    April 11, 2008 at 2:27 pm

    those croquettes look really good!

    Reply
  12. Ricki says

    April 12, 2008 at 8:12 am

    Nicole,
    Thanks for visiting, and thanks for your comment! Yes, I can tell you that they were, indeed, really good–and easy!

    Reply
  13. Foodeater says

    April 16, 2008 at 6:48 pm

    Oh, I must make this! I’m confused though… at what point do the oats come into play?

    Reply
  14. Paola says

    November 14, 2009 at 7:15 am

    Wow i would definitely like to give this recipe a try!
    My only concern is when do the oats come into play?…they are not mentioned in the directions for the recipe :/

    Reply
  15. Angela says

    April 6, 2011 at 9:47 pm

    Bookmarked, looks awesome, thank you!!

    Reply
  16. Nicole says

    January 25, 2012 at 11:11 pm

    I really like these but my 8 mth old son LOVES them!! He has a half to a full square for breakfast with apple sauce or yogurt and a few blueberries thrown in. One morning he had two who squares!!! Time to make another batch. I found they froze well. Also this time I will put the sesame seeds on immediately after I pour in the hot mix. Last time I waited a bit and they didn’t stick on. They are a great base for adding other things such as dried fruit, toasted coconut or cinnamon. Thank you so much!!

    Reply
    • Ricki says

      January 25, 2012 at 11:12 pm

      Nicole, I’m so glad you (and your son) enjoy these! I think applesauce would be a fantastic topper for them. I’m going to try it next time! 🙂

      Reply

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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