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Ricki Heller

A healthy lifestyle can be sweet!

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Raw “Pad Thai”

by Ricki Heller 50 Comments

rawpadthai2

[Now, doesn’t that dish just scream, “SPRING!”?]

Your hubby calls with the fabulous news that he’s been given a promotion (in this economy!), and to seal the deal, his boss has asked both of you to join him and his lovely wife for dinner.  “Nonsense!” you reply.  “Why not invite them over here, as a thank-you? I’ll cook dinner.”

Or perhaps you’re shopping at Whole Foods when your eyes meet across the leafy greens.  One look at his raven hair and chiseled chin and you’re smitten.  He approaches shyly and mutters,  “I’m sorry, I don’t usually do this, but you are so pretty I just had to ask you out to dinner.”  You counter with a smile, “Well, actually, why don’t I ask you–in?  I’d love to cook dinner for you.”**

Or maybe your best friend from childhood is coming to town and wants to meet you to catch up on old times.  She’s staying at the Hilton and invites you for drinks.  “No, no, please come to my place for dinner instead!” you insist.  “After all this time, you deserve a good home cooked meal!”

Well, dear reader, whatever the occasion that prompts you to cook for someone else, I have one small piece of advice:  now is not the time to try out a new recipe.

There are a few simple rules of dating.  One: Don’t discuss previous relationships. Two:  have two pairs of shoes by the door, so you can choose the high heels or the flats, depending on how tall your beau turns out to be. Three: never order spaghetti on a first date.  Four: the first time you cook for someone, never, EVER try out a recipe you haven’t made before.

I’m sure we’ve all had this happen at least once–we acquire a new cookbook and are immediately besotted with one of the recipes.  We just have to try it out, we decide on the spot.  Following the instructions verbatim–even reproducing the gestures of the hand model in the photos–we weave through the various steps exactly as written.  We time it with NASA-worthy precision, then throw open the oven door to find–utter catastrophe!  The result resembles a molecule-mixup from a seriously malfunctioning Star Trek replicator: misshapen, gnarly, perhaps, or charred beyond all resemblance to a foodstuff.  Or perhaps the dish looks the same as the photo in the cookbook, but one nibble reveals a taste like curdled milk served over rancid eggs.

I’ve had my share of kitchen disasters, believe me.  Over the years, I’ve learned always to create a trial run of any new recipe the week before I’m actually going to serve it (given that we’re only two people in our house, this has resulted in many a strange meal when I’m testing dishes for a crowd).  But I learned my lesson years ago.  When I was still trapped sleepwalking ensconced in my starter marriage, I decided to go all out and roast a turkey for my in-laws at Christmas (I was still eating meat in those days).  Well, even back then, I was no expert at turkey, having never made one before.

I pulled out my trusty copy of Joy of Cooking (the original, not that dreadful new edition that came out in 2006 ) and followed the instructions to a “T.”  In order to prevent the turkey from drying out, the book suggests draping a clean kitchen towel over it, then basting directly over the towel.  No problem; I didn’t even mind ruining a tea towel in honor of my in-laws.

No, the towel didn’t catch fire.  And no, I didn’t overcook the turkey, or serve it raw.  In fact, the meat itself was cooked to perfection; once I could bring myself to cut into it, the flesh was tender and moist.  There was one wee problem, however.  You see, the book didn’t stipulate that you should use a white kitchen towel.  I was a relatively new cook–what did I know?? All we had were towels that matched our then-decor, blue and green check.

Towels.  Entirely covered in little checks, alternating bright blue and vibrant, Martian green.

Yep, you guessed it.

Oh, and by the way–did you know that kitchen towel dyes are not colorfast when you baste them with turkey grease?

Needless to say (and thankfully!), no one was brave enough to consume bluish-green meat.  We ordered Swiss Chalet and made do with my tried-and-true side dishes.

rawpadthai3

When I think of kitchen disasters, I also remember my old friend Bill.  Bill was a social butterfly who loved to throw dinner parties, and I was regularly a lucky recipient of one of those coveted invitations.  He was, generally, a great cook, and everyone relished his parties, both for the food and for his lively, witty, often hilarious sense of humor.  We often pretended we were cohorts at the Algonquin Round Table (pretty audacious, I know–especially since I was appointed the Dorothy of the group), slinging puns and sarcastic quips at each other all evening over martinis (affording me the opportunity to paraphrase one of my favorite Benchley lines one rainy night: “Let’s get out of these wet clothes and into a dry martini.”).

So. . . . when Bill decided to attempt Pad Thai for the first time at a dinner party, no one blinked an eye.

Ooops. Rice noodles, as we now know, don’t cook up the same way as regular pasta.  After bobbing and boiling for 10 full minutes, Bill’s Pad Thai noodles were more like barely set Jello.  Undaunted, he threw together the veggies and sauce for the dish, and combined them with the noodle goo.  Everyone ate in respectful silence, masticating tiny mouthfuls of sweet pink mush.  Not too many quips that evening, I’ll tell you (I think our tongues were stuck to the roofs of our mouths).

I’ve never tried my hand at authentic Pad Thai, but this recipe, a raw version, is one I made at a living foods cooking class with my friend Caroline Dupont several years ago.  The dish was created by Jennifer Italiano, owner of Live Organic Café here in Toronto.  It’s one of the best raw Pad Thai recipes I’ve found–peppery with an abundance of fresh ginger and garlic, bathed in a thick, creamy sauce and boasting a mosaic of crisp, colorful veggies.  I used to make the “noodles” with a spiral slicer (which extrudes long threads of zucchini resembling spaghetti), but I now prefer to simply use a carrot peeler to generate long, thin strips that better imitate rice noodles.  (And they never turn to mush).

If you’re not fond of raw foods dishes, I think you’ll still enjoy this.  The HH remarked that it would be a great side salad with any Asian-inspired dish.  Nevertheless, he ate an entire plate, no main course required. It’s also a great base for a light dinner, and a wonderful dish to serve guests–but just not the first time they come over.

“Mum, you really shouldn’t have thrown away that turkey.  We would have been happy to eat it–especially since we’re color blind!”

rawpadthai11

Raw “Pad Thai”

adapted from an original by Jennifer Italiano via Caroline Dupont

Refreshing and not too filling, this dish offers up an impressive array of veggies in a sweet and spicy Asian-inspired sauce.

Base:

2 medium zucchinis, washed and ends trimmed

1 large carrot, washed and ends trimmed

1/2 cup thinly sliced red onion

1/2 each red and yellow pepper, thinly sliced [I didn’t have peppers, so used broccoli instead]

1 cup (240 ml) slivered red or white cabbage

1 green apple, julienned

3/4 cup (180 ml) finely chopped cauliflower

3 Tbsp (45 ml) grated or shredded coconut

Sauce:

3 Tbsp (45 ml) pure maple syrup or agave nectar

juice of one lemon (about 2-3 Tbsp or 30-45 ml)

2 small cloves garlic, minced

4 dry unsweetened dates, soaked in room temperature water for 2 hours*

1/4 cup (60 ml) tamari or soy sauce

1 inch (5 cm) piece of ginger, peeled and minced

1/2 tsp (2.5 ml) salt, or less, to taste

1/4 tsp (1 ml) cayenne

1/2 cup (120 ml) natural almond butter

up to 1/2 cup (120 ml) water, to thin the sauce

To create the “noodles,” simply peel the zucchini lengthwise with a carrot peeler, rotating it as you go, to create long, thin strips that can serve as your “rice noodles.”  Arrange these on a large platter.

Repeat the motion with the carrot to create long strips, or simpy grate it if you prefer.  Place the carrot, onion, peppers, cabbage, apple and cauliflower in a large bowl.

In a blender, combine all sauce ingredients and 2 Tbsp (30 ml) to 1/4 cup (60 ml) of the water.  Blend to combine, then test thickness.  If the sauce is too thick, add more water, a little at a time, until desired consistency is reached. (I like the sauce very thick, as the natural moisture in the veggies is always drawn out and thins it out more than you’d expect).

Pour the sauce over the vegetables in the bowl and toss to combine well.  Spoon the veggie mixture over the zucchini “noodles,” then sprinkle with the coconut.  (If you’re taking photos, do it now.)  Toss, then serve immediately. Makes 4 large servings. Will keep, covered in the refrigerator, up to 2 days.

Anti-Candida Variation: Omit maple syrup, dates, and apple.  Use 5-10 drops of stevia in place of the syrup and dates in the sauce, and replace the tamari with Bragg’s aminos.  Still yummy!

Never miss a recipe–or a comment from The Girls! Click here to subscribe to RickiHeller.com via email. You’ll get recipes as soon as they’re posted, plus cookbook updates and news about upcoming events! (“We love subscribers, Mum. . . almost as much as we love treats!”)

**Think it’s a fantasy?  I happen to know someone to whom this happened. . . well, the first few sentences, anyway!  😉

Last year at this time: Soy (and Sugar) Free Vegan Whipped Cream

© 2009 Diet, Dessert and Dogs

[Disclaimer: this post may contain affiliate links. If you buy using these links, at no cost to you, I will earn a small commission from the sale.]

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Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, entrees, gluten free, grain free, nag diet, nuts, raw, recipes, reminiscences, salads, side dishes, Uncategorized, vegan, vegetables Tagged: anti candida diet, dairy free, egg free, food alleriges, food sensitivities, gluten free, healthy, natural foods, pad thai, pareve, parve, raw, recipe, recipes, salad, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Reader Interactions

Comments

  1. FoodsThatFit says

    April 19, 2009 at 9:00 am

    LOVED THIS POST!!! Seriously awesome…I love the scenarios at the top!!

    I am printing off this recipe b/c it looks A.MAZ.ING!!!

    Reply
  2. VeggieGirl says

    April 19, 2009 at 9:07 am

    Love the stories (especially the dating rules), the recipe, the new blog layout… EVERYTHING!!

    Reply
  3. Kiersten says

    April 19, 2009 at 9:27 am

    The turkey story is too funny! Even though no one ate your turkey, at least you have a funny Thanksgiving memory to laugh about now.

    My worst cooking mishap was the time I tried to make this carrot-potato puree. (It was supposed to be like mashed potatoes with some carrot puree mixed in to make them orange) Well at the time I didn’t realize that I should have mashed the potatoes by hand and pureed the carrots in the blender separately. Instead I threw it all in the blender and pureed away. It turned into this starchy, gelatinous goo. It was so disgusting! My boyfriend kept calling it potato boogers. All I could do was laugh.

    The raw pad thai looks fabulous. Definitely saving this recipe to use as a side dish for one of our future asian meals.

    Reply
  4. Andrea says

    April 19, 2009 at 9:28 am

    Oh yes, especially the rule about not trying new recipes out on guests no matter how delicious they sound. There’s nothing like a house full of guests sitting at the table trying to eat something very weird.

    This raw dish looks beautiful and refreshing.

    Reply
  5. Meghan (Making Love In The Kitchen) says

    April 19, 2009 at 10:15 am

    I am so nutty at this point that I read the ingredient list and the first thought that came to mind was.. ‘hmmm i think could be great in the blender as a smoothie’.

    I have yet to have a kitchen disaster I couldn’t eat. There were definitely things I wouldn’t serve other people, but if I make it- I’ll force myself to eat it.

    Reply
  6. melomeals: Vegan For $3.33 a Day says

    April 19, 2009 at 10:24 am

    gorgeous! I am planning on lots of raw dishes this week!

    Hilarious story about the dish towel/turkey…

    Reply
  7. Ashley says

    April 19, 2009 at 10:33 am

    Aww haha I had to tell my boyfriend your turkey story. I know that I should never try out something for the first time when I cook for other people but it’s so hard to resist because there are so many recipes out there! I think it’s easier to take risks like that with baking though. Anyway that pad thai is colourful and enticing! Your food always looks so good.

    Reply
  8. allularpunk says

    April 19, 2009 at 11:44 am

    hilarious! i’m always way too scared to try out new recipes on guests… michael gets the brunt of my tests 🙂 your raw pad thai sounds awesome! i’ve never had authentic pad thai either (or, really…any pad thai).

    Reply
  9. Alisa - Frugal Foodie says

    April 19, 2009 at 12:12 pm

    I love your stories! I have had more kitchen disasters than I can even recall.

    Oh yes, and rule #2 – I have only ever needed one pair, just the heels back in the dating days; flats now that I am married and I don’t care how much shorter than my husband I am 🙂

    That pad thai looks awesome btw!

    Reply
  10. Shelby says

    April 19, 2009 at 1:20 pm

    This post is so awesome! And that dish is beautiful!

    Reply
  11. Courtney says

    April 19, 2009 at 2:06 pm

    The dish is so vibrant and beautiful–it sounds delicious!

    I love your turkey story–you poor thing! I once made a fake “turkey” for Thanksgiving (it was a rice pilaf mixture covered with puff pastry in the shape of a turkey, complete with “drumsticks” fashioned out of chopsticks…*what* was I thinking?!) and it was a disaster! It was edible, at least, but it looked pretty scary…not at all like a turkey! Whoops…

    Courtney

    Reply
  12. Virginia says

    April 19, 2009 at 2:12 pm

    i guess u really can do anything raw these days with a little creativity! i wish i ate more raw foods!

    Reply
  13. Lisa says

    April 19, 2009 at 2:52 pm

    Great post Ricki 🙂 What a creative recipe. I never would have thought to include apple nor dates!

    Reply
  14. Pearl says

    April 19, 2009 at 4:10 pm

    i LOVE this raw recipe! t hank you so much for sharing!

    Reply
  15. holler says

    April 19, 2009 at 6:53 pm

    I think we have all had a dinner like this! You are so right, it is better to cook the tried before menu. I am going to pass this recipe on to my friend Adam who is on a RAW diet, I think he will really enjoy it 🙂

    Reply
  16. Hayley says

    April 19, 2009 at 7:41 pm

    Great advice Ricki, and beautiful photos. Thanks for sharing!

    Reply
  17. Sarah says

    April 19, 2009 at 7:49 pm

    WOW! That looks way too awesome… it’s on my must-try list!

    Reply
  18. jessy says

    April 19, 2009 at 8:42 pm

    i laughed reading along with the mishaps, Ricki – knowing how they can, fo ‘sho! ahahhahhhahaa! i have had my fair share of kitchen craziness and really enjoyed the stories!

    your raw pad thai = beeeeeautiful! i’m gonna have to make it soon as it does scream spring, and i can’t wait to try it!

    Reply
  19. Astra Libris says

    April 20, 2009 at 12:22 am

    Firstly, your ACD desserts are SO gorgeous, and your squash applesauce is purely brilliant!!

    and the raw pad thai… Oh. My. Goodness. You’ve created my idea of heaven on a plate… I’m in raptures…

    (Your story absolutely made my day, because the one time I made the mistake of experimenting with a new recipe for a dinner party, with troublesome results, was, indeed, when I tried to fix pad thai for the first time! 🙂

    Reply
  20. Shellyfish says

    April 20, 2009 at 3:39 am

    You’ll always be Dorthy to me! Great post- made me laugh, which is soooo lovely. This pad thai does sound yummy – fresh and delicious.
    I’m sorry, I’m still chortling over the turkey…totally sounds like something I would have done.

    Reply
  21. Johanna says

    April 20, 2009 at 7:15 am

    I know the scene – I am wary of cutting a whole cake when guests come because I did it once and the cake was uncooked inside

    Reply
  22. Gena says

    April 20, 2009 at 8:52 am

    Hey Ricki!

    This is very much like a version of raw pad thai I love to make (which is very much like a version in one of Natalia’s books). Looks amazing! I cannot wait to re create it and link it on the blog 🙂

    Gena

    Reply
  23. Mihl says

    April 20, 2009 at 9:01 am

    Yes, that DOES indeed scream spring. So colourful!

    Reply
  24. Deb Schiff says

    April 20, 2009 at 11:01 am

    Excellent story. Beautiful dish. Was wondering what the little white bits were — tofu? No! Cauliflower. Very nice.
    Actually, it screams summer to me, since most of the veggies are summer vegs. 🙂

    Reply
  25. Jes says

    April 20, 2009 at 3:24 pm

    A blue-green turkey?! Ahhh how hilarious! I’m so glad I became a vegan by the time I hosted my first Thanksgiving dinner. My mother brought a turkey with her though because she couldn’t imagine the dinner without one.

    The pad thai looks really good! I’m not a big fan of raw food, but maybe this one could turn me 🙂

    Reply
  26. amy (veganissexy) says

    April 20, 2009 at 7:04 pm

    Oooooh you went purple too 🙂 I love the beautiful colors of this dish. I hadn’t thought about raw pad thai, but this is simply fabulous! I am always waaaay too full after eating normal take out thai, but this looks like a fantastic light dinner. Great idea!

    Reply
  27. ttfn300 says

    April 20, 2009 at 7:52 pm

    so gorgeous!! and those stories were too much fun 😉

    Reply
  28. Ricki says

    April 20, 2009 at 8:38 pm

    FoodsthatFit,
    Thanks so much! I can’t wait to hear what you think of it if you do give it a try. 🙂

    VeggieGirl,
    Thanks! I’m still not sure about the banners, but what the heck. 😉

    Keirsten,
    I’ve done the potato thing too, believe it or not! But glad that you took it with a laugh–what else can one do?

    Andrea,
    Thanks! And yes, we like to be kind to our guests.

    Meghan,
    I agree–if I make it, at least I should eat it! (But not that turkey) 😉

    MeloMeals,
    Yay! Let me know what you think if you give it a try.

    Ashley,
    I’m torn that way, too–so many recipes to try, so little time!

    allularpunk,
    “Real” pad thai is one of my favorites, but as I recall, it was really complicated to make it!

    Alisa,
    That’s a good way to look at the shoe issue–I always wore flats no matter what (could never walk in heels)–but I’m relatively short anyway, so it didn’t really matter!

    Shelby,
    Thanks!

    Courtney,
    I’m amazed by your fake turkey! Who cares what it looked like–as long as it tasted good!

    Virginia,
    It’s really worth a try–makes a lovely side dish, too. 🙂

    Lisa,
    Wish I could take the credit, but it’s not my recipe! All of Jennifer’s stuff is really creative, though. 🙂

    Pearl,
    Glad you like it–thanks!

    Holler,
    Glad I could help out your friend. Let me know what he thinks!

    Hayley,
    Thanks so much!

    Sarah,
    Thanks!

    Jessy,
    Glad you like the look of it. And let me know what you think if you do try it out 🙂

    Astra Libris,
    Cool coincidence! What was the problem with yours??

    Shellyfish,
    Always happy to induce a laugh 🙂 And glad to hear I’m not the only one who would have interpreted the instructions that way!

    Johanna,
    I know what you mean–been there, too!

    Gena,
    I’ve seen one of Natalia Rose’s books, but don’t remember a similar recipe–must have been in another book. Would love to know hers, too.

    Mihl,
    Glad you like the look of it! 🙂

    Deb,
    Yes, I guess in these parts those veggies are more abundant in summer. . .ahh, can’t wait! (I’ll have to make it again).

    Jes,
    Yep, blue-green (yuck, yuck and double yuck). But the pad thai is foolproof!

    Amy,
    It’s a nice replacement for the “real thing” once in a while. .. worth a try!

    ttfn300,
    Thanks so much! Glad you enjoyed them. 🙂

    Reply
  29. Jodye says

    April 21, 2009 at 12:26 am

    Oh wow, this looks delicious, and oh so springy!

    Reply
  30. Steph (I am Bee) says

    April 21, 2009 at 9:54 am

    i love all those colors! beautiful dish!

    Reply
  31. Erin says

    April 21, 2009 at 12:05 pm

    This looks super tasty!

    I, sometimes unfortunately, do not seem to be afraid of trying new things in order to serve them to people. No disasters so far though…

    Reply
  32. Hannah says

    April 21, 2009 at 12:44 pm

    Fantastic recipe! Those “noodles” look incredibly convincing.

    Reply
  33. Vegyogini says

    April 21, 2009 at 2:40 pm

    Ooh, raw pad thai sounds delicious!

    Tell me, what’s dreadful about the 2006 version of The Joy of Cooking? That’s the one I have!

    Reply
  34. Alicia says

    April 21, 2009 at 3:26 pm

    Funny story! My husband always has to remind me–“no new dishes for Thanksgiving or Christmas”. I can’t help it I always want to try something new, but there have been some disasters. I still try to sneak them in though.

    Reply
  35. krunsdogs says

    April 23, 2009 at 1:42 pm

    I seem to make that mistake a lot. Try new recipes on holidays or when we invite guests for dinner. Some turn out, and some I get the , “Let’s not make that again.” and a look. I least I try.
    The Pad Thai looks really good. I will have to try this ASAP.

    Reply
  36. Sweta says

    April 23, 2009 at 11:05 pm

    Oh my-this is truly a healthy dish.The “Raw” Pad Thai caught my attention-loved the idea of making the noodles from zucchini.

    Reply
  37. krunsdogs says

    April 28, 2009 at 9:43 am

    Made this over the weekend. It was delicious! The family loved it! I really like the textures and the mix of veggies. The cauliflower finely chopped adda a nice crunch and texture (like peanuts) and the dressing is wonderful. This is one recipe I will use again and again.

    Reply
  38. Alta says

    May 1, 2011 at 8:13 pm

    Ricki, I made a version of this tonight and it’s addictive! I can’t stop munching on it. Forcing myself to save some for lunch tomorrow. Thanks for the beautiful recipe. I’m totally making this again and featuring on my blog. 🙂

    Reply
  39. janet @ the taste space says

    December 9, 2011 at 8:28 am

    Very nice recipe, Ricki! Thanks for sharing. 🙂

    Reply
  40. Susan says

    February 18, 2012 at 7:18 pm

    This dish was absolutely amazing!!! The first meal after a 7 day juice detox and it was just what I needed!!!

    Reply
  41. Angie says

    December 2, 2012 at 11:59 am

    My fiance and I teamed up to prepare this for dinner last night and it was absolutely one of the best things I have ever eaten. I don’t know if anyone else has mentioned this, but instead of green apple we used jicama, which turned out great, and we also added shrimp and cubed steak that we marinated in a gluten-free green curry paste. Phenomenal! Thank you for sharing this recipe!

    Reply
    • Ricki says

      December 2, 2012 at 1:10 pm

      So glad you both enjoyed it! Your version is similar to what my honey eats when I whip up a batch for my own dinner. I think it’s a really versatile recipe, too! 🙂 And love the jicama idea!

      Reply
  42. MamaPanda says

    September 8, 2013 at 2:06 pm

    This recipe looks amazing. I found the link on No Meat Athlete. Admittedly, I am not a raw-ist. I simply follow a “mostly vegetarian” diet and am always browsing for healthy, satisfying, colorful recipes. I cannot wait to experiment with thia recipe! I plan on using some spaghetti squash as noodles. But I won’t be omitting the cucumber noodles either. Possibly adding some fried egg. And thanks for the reminder about swapping soy sauce for Braggs Aminos. I always forget about that and I am trying to avoid soy right now :]

    Reply
    • Ricki says

      September 8, 2013 at 3:29 pm

      Thanks so much, MamaPanda! I hope you enjoy it. 🙂 Just a quick note to mention that Braggs is also made of soy–just no wheat added. 🙂

      Reply
  43. Lisa says

    April 28, 2014 at 7:16 pm

    Enjoying this as I type! Another great recipe. So yummy and easy to make!

    Reply
    • Ricki Heller says

      April 28, 2014 at 9:07 pm

      Glad you liked it, Lisa! I need to make this again soon. 🙂

      Reply

Trackbacks

  1. FODMAPs and a Meal Plan | Tasty Eats At Home says:
    May 13, 2011 at 3:05 pm

    […] zucchini “noodles” with a peanut sauce (kind of like Ricki’s Pad Thai, adapted for my […]

    Reply
  2. Coleslaw with a Spicy Almond Dressing (aka Raw “Pad Thai”) « the taste space – steam, bake, boil, shake! says:
    December 9, 2011 at 5:24 am

    […] I haven’t had the raw pad thai yet from Live Organic Café here in Toronto, I spotted their recipe on Ricki’s […]

    Reply
  3. CRAVE-ABLE WEEKLY RECIPE ROUND-UP – RAW EDITION says:
    February 24, 2012 at 6:01 am

    […] RAW PAD THAI […]

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  4. The Paleo Diet for Vegetarians says:
    January 10, 2013 at 9:40 am

    […] Raw Pad Thai […]

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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