• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

  • Home
  • Cookbooks
    • Living Candida-Free
    • Naturally Sweet and Gluten-Free
    • Holiday Desserts (Sugar-free, Gluten-free, Egg-free, Dairy-free)
    • Sweet Favorites, Candida-Free!
    • Top 12: Favorite Candida Diet Stage 1 Recipes
    • Breakfast Freedom Ebook
    • Good Morning! Breakfasts Digital Cookbook (second edition!)
    • Living Candida-Free Sampler Digital Cookbook
    • Sweet Freedom Ebook
    • A Sweet Life Thanksgiving Digital Cookbook
    • All Cookbooks
  • Work with me
    • HOLIDAY FEASTING CLASS
    • Sugar Freedom Workshop
    • Coaching on Call!
  • Candida FAQ
  • Index
    • Recipes, Health Articles & Videos
    • Shopping List
    • Ingredients and Substitutions
  • About
  • Press
  • Contact

Updates: Diet and Dessert*

by Ricki Heller 34 Comments

*  Or, Two Out of Three Ain’t Bad (sorry, Girls)

cupcakegffrostsf

[Soy-Free, Sugar-Free, Gluten-Free Chocolate Buttercream Frosting from Sweet Freedom]

Okay, let’s get to the dessert first (really, we should all eat a meal that way at least once):  I received my cookbook’s (paper) proof in the mail today (the sample that I must approve before production can begin) and I’m thrilled!  Now that the publisher has the approval, they can swing into action and the book should be ready by May 25th (the date by which they’ve promised it will be available).  On that date, you’ll be able to purchase it directly from the publisher or (for those in the Toronto area) from me!  The book will be available through amazon.com about a month after that.  I’m also hoping to offer an e-book version at a lower price, so stay tuned!  In the meantime, if you need a reminder of what types of goodies will be represented, take a peek at the cookbook blog.

As always, thanks for your patience–and thanks for indulging me by allowing me to blather on about this on DDD! I’ll be providing all the specifics about how to order, cost, etc. as soon as I know them. 😀

And next, our “diet” update:  This week marks the end of Phase I (six weeks!) of my anti-candida diet.

Having spent the last six weeks without the company of any fruit, baked goods, desserts, sweeteners of any kind (save stevia) or any other foods that could feed candida, I’m happy to say that I do feel I’ve made progress. In a nutshell, over the past six weeks:

  • I’ve craved chocolate and sweets more than I can even begin to tell you. More than Angelina Jolie wants another baby, more than the number of hits Susan Boyle got on YouTube, more than the dots on a Seurat, more than the speed of a hummingbird’s wings.  I’ve also consumed more Carob Coconut Sweeties than I ever thought I’d eat in my entire life.

cauliflowerpopcorn

[Cauliflower Popcorn]

  • I rediscovered the versatility of beans, the allure of cauliflower popcorn (minus the bucket), how much I like fresh beets, and the pleasing simplicity of millet (more on that in a future post).
  • The overweening lethargy and muscle heaviness I’d been experiencing has lifted; I now find it easier to walk around, easier to walk up the stairs, easier to complete my workouts at the club (hey, septuagenarian couple with the matching T-shirts!  Howdy, punky chick with the spiky hair! Nice to see ya, burly guy with the black ankle socks!), and have even extended my time on the treadmill a bit.
  • Many of my sinus problems and much of my nasal congestion have evaporated.  I’d estimate that my sinuses are about 70% better than when I began the cleanse.
  • I’ve lost about 12 pounds.  I say “about” because I wasn’t certain of my exact weight the day I started the cleanse–but I do know it was an all-time high.  I’m now at the lowest weight I’ve been since I started this blog in October, 2007 (yikes! Has it been that long?)

On the other hand:

  • Many of my original symptoms remain.  I’m still experiencing other rather unpleasant side effects of excessive yeast, such as absentmindedness, “foggy thinking,” rashes and absentmindedness (oh, wait, did I say that one already?–ah, you see what I mean).

And so, what’s next?

Well, according to most ACD sites and experts, one should remain on the diet until all symptoms have abated, or at least six months, whichever is shorter.  Six months??  Honestly, as much as I may be keen on quinoa, think tofu is tops, am enamoured of arame, or even cherish chia, I can’t see living without fruit or most whole grains for that long.  On the other hand (seems I’ve got several hands, here), it’s become abundantly clear to me that I feel better physically, have more energy, and am able to lose weight when I follow a very “clean” and healthy diet such as this.  As long as my system is overrun with that scourge, candida, I’ll be drawn back again and again to unhealthy eating.

And believe me, the irony of the situation isn’t lost on me: I’m about to publish a desserts cookbook,  yet I suffer from an overabundance of candida–typically caused by too many desserts.  And while the bulk of my diet is composed of incredibly healthy foods–ones I truly enjoy–that’s not to say that those wholesome, healthful foods are the only ones I eat.  My weakness is chocolate, and more than once I’ve been hoist by my own Lindt 70%.  (I’ve probably ingested enough of it over the past year, in fact, to supply all of Switzerland on Valentine’s Day).  Add to that my own baked goods and treats–albeit healthy–and you’ve got too much of a good thing, as they say.

And so, I’ve decided to forge ahead with the next phase of the cleanse (which allows a wee bit more variety in the diet) and keep at it as long as I can.  The basic approach on the blog will remain the same, and I’m going to attempt to include desserts in moderation (even if I won’t be eating them as much). I’m still determined to achieve that elusive “normalcy” I wrote about way back when the major focus of the blog was the “Diet” in “Diet, Dessert and Dogs”–to be able to eat like a “normal” eater , consuming a wide variety of foods and courses (including dessert) in moderation–to kick this sweets addiction once and for all! (Or, at least, keep trying).

And when I do reach that goal, promoting a dessert cookbook–even baking all the samples that will go along with it–will be not only possible, but enjoyable.

Because really, never having dessert again would surely suck all the sweetness out of life.

elsieinjail

“Um, Mum, while we understand that your book and your diet are important to you and everything, forget about blog updates–how about dog updates?  We have some exciting developments going on, too, you know. What about my new white hairs on my muzzle–or how Chaser managed to catch that Frisbee over the fence yesterday? ”

[Disclaimer: this post may contain affiliate links. If you buy using these links, at no cost to you, I will earn a small commission from the sale.]

Tweet
Pin It
Share

Filed Under: accountability, anti candida diet, chocolate addiction, cookbook, cravings, Diet Rules, dieting, dogs, expert advice, Goals, motivation, nag diet, overindulging, self-examination, strategies, Sweet Freedom, Uncategorized Tagged: anti candida diet, cookbook, dessert, diet, dieting, dogs, motivation, sugar addiction, Sweet Freedom, weight loss

Reader Interactions

Comments

  1. FoodsThatFit says

    April 21, 2009 at 10:15 pm

    That cupcake looks amazing!

    Reply
  2. Lisa (Show Me Vegan) says

    April 21, 2009 at 10:30 pm

    Such exciting progress on your cookbook! And please don’t forget the girls. I’m sure they won’t let you. 🙂

    Reply
  3. Still Life in South America says

    April 21, 2009 at 10:30 pm

    I’m so bummed to know that you are not feeling 100%. I admire you for working so hard at the cleanse and doing it naturally.

    I am a fan of the e-book concept until I can get back to owning a library. (All my precious books and cookbooks are in storage.) Keep us updated on the publishing.

    Less dessert posts, more dog posts? You could do a dog dessert post–do you ever make them biscuits? 😉

    Reply
  4. bex says

    April 21, 2009 at 10:38 pm

    I seriously cannot wait for the book. Seriously.

    Reply
  5. ttfn300 says

    April 21, 2009 at 11:14 pm

    ooh ooh, book!!!! sorry to hear your symptoms haven’t cleared up 🙁

    ps- i’m guessing the chocolate frosting isn’t related to the dogs? lol… sorry 🙂

    Reply
  6. Andrea says

    April 21, 2009 at 11:26 pm

    If the cravings get so bad that you eat the book, then you have a problem. 😀

    It’s very exciting that the book is so close to publication, and I wish you all the best in both sales, and resisting the desserts that you love so much and are so darn good at making. I hope that feeling 100% better will happen sooner than you think.

    Reply
  7. Pearl says

    April 21, 2009 at 11:44 pm

    I can’t wait for the cookbook!

    Reply
  8. megan says

    April 21, 2009 at 11:52 pm

    great post Ricki! i’m pulling for you. i have to say though, the best part of your update was the white muzzle hair comment. i’m sitting here absolutely tickled! my cat watches as i giggle, his ears pinned back, with darting eyes he tries to figure out this madness at midnight – “she NEVER laughs this late at night!” ah, the joy of animals.

    Reply
  9. Amanda says

    April 22, 2009 at 12:01 am

    the more I read about the anti-candida diet, the more I realize I need a cleanse of a similar sort, if not exactly the same. *whimpers* help me.

    *goes downstairs to throw out bread*

    ;_;

    No fruit? For real?

    Reply
  10. Shellyfish says

    April 22, 2009 at 4:37 am

    What a hopeful, joyful post – your “baby” is about to be born which is just so exciting. It’s more than just being able to publish a book, but you’re allowing so many people who can’t have desserts due to traditional, refined ingredients a chance to have their cake, too!
    And 12 lbs! Ricki, that is amazing – I’m so happy for you. You must feel great. I admire your tenacity, because not eating fruit and grains is probably so difficult. I think your body must be so happy right now!

    Reply
  11. Johanna says

    April 22, 2009 at 6:26 am

    Great news about cookbook – and glad to hear the ACD is helping with some things if not all – I keep thinking of making those cocnut nut thingies again (having made them twice already). Hope you manage to find balance – it is a reminder to me to beware of eating too much cake!

    Reply
  12. Cheryl says

    April 22, 2009 at 7:25 am

    so excited about the cookbook…and to think I’ll be pretty much sharing a birthday with your cookbook!
    I’m a huge fan of caramelized cauli, but I’ve never thought to call it popcorn!

    Reply
  13. Shelby says

    April 22, 2009 at 7:32 am

    I loooove cauliflower popcorn!

    Reply
  14. Deb Schiff says

    April 22, 2009 at 8:19 am

    Yes. More puppy updates. 🙂 Can’t wait for the book! Very exciting times ahead for you, that’s for sure! If you go on a book tour, let me know. You’ll need a place to stay in NJ. ;D

    Reply
  15. Susan G says

    April 22, 2009 at 11:04 am

    Great news about the book!

    I am amazed that you can stick to the ACD diet. I tried it years ago and know how hard it is. Probably should try again – maybe it will help my sugar addiction!

    Reply
  16. Ashley says

    April 22, 2009 at 11:04 am

    Yaeey about the cookbook! Amazon.ca won’t be carrying it? (The link to your publisher doesn’t work.) I don’t think I could control those cravings for 6 weeks! It’s hard enough for me to control daily cravings.

    Reply
  17. Courtney says

    April 22, 2009 at 12:17 pm

    Congratulations on getting that cookbook copy…it must feel SO good–that is quite the accomplishment :o) AND congrats on lasting 6 weeks on the candida diet! Wow! I am impressed…I know how hard it is to go that long without fruits, grains, etc. You have done and are doing great, Ricki! Hang in there!

    Courtney

    Reply
  18. Ricki says

    April 22, 2009 at 12:51 pm

    Lisa,
    Nope, they sure would never let me forget them!

    Still Life,
    Thanks so much for the sympathy! But really, I am feeling WAAAAAY better than before, so I’m happy (so far). The ebook will be available through the blog, so stay tuned! And I LOVE your idea of the dog-dessert post–it will soon be 2 years since we got Chaser, so there’s an occasion! 🙂

    Bex,
    Aww, thanks so much!! I am pretty much on tenterhooks now, too.

    ttfn300,
    Thanks so much for the well-wishes! And no, never any chocolate for the Girls!

    Andrea,
    Thanks for the chuckle! And I hope you’re right re: the symptoms. . . am getting better every days, so here’s hoping.

    Pearl,
    Thanks so much!

    Megan,
    Elsie is very glad that she could help you giggle! And yes, where would we be w/o our animals?

    Amanda,
    It’s only “no fruit” for the first 2 months or so–then you can slowly introduce other fruits back in. The whole diet is only about 6 months for most people–less if your symptoms are mild. I’d rather be that restricted for 6 months and then be “normal” for the rest of my life, I’ve decided. Eating sweets whenever I feel like it (which is pretty much always) just hasn’t worked for me.

    Shellyfish,
    Thanks so much for the great support! Yes, I do have to say that my body is thanking me now, probably for the first time in 10 years! 😉

    Johanna,
    Thanks. Yes, balance would be lovely. 🙂

    Deb,
    Thanks for the amazing offer! If I suddenly find myself with a marketing budget (!!), I will email you asap! 🙂

    Susan G,
    Yes, helping w/ sugar addiction is exactly what the ACD does. And yes, it’s hard, but I finally got tired of being tired and sick all the time!

    Ashley,
    YES, absolutely, amazon.com will be carrying the book–but not for about a month after it comes out (I guess the publisher wants to be able to sell if off their own site for a bit first). The site, I believe, is being revamped at the moment, but they will have an individual page for my book from which people can order directly. 🙂

    Courtney,
    Thanks so much for your constant support and good wishes–it really does make a huge difference! 🙂

    Reply
  19. Chocolate Covered Katie says

    April 22, 2009 at 1:09 pm

    That chocolate icing is soooo drool-worthy!

    Reply
  20. melomeals: Vegan For $3.33 a Day says

    April 22, 2009 at 1:41 pm

    Congrats with finishing the 6 weeks.. I wish you continued wellness!.. *and 12 lbs lost! woohoo!*

    I adore roasted cauliflower…

    I’ve been trying really hard to eat wheat free.. (I don’t use much sugar to begin with).. I am really looking forward to your cookbook!

    Reply
  21. Vegyogini says

    April 22, 2009 at 1:48 pm

    Hooray for the impending publication of your book!

    I think it’s great that the ACD has been working to some extent. I’m with you, though; I don’t know what I’d do without fruit! I eat a lot of fresh fruit in my daily diet and I’d be sad to give it up. However, like everything else associated with our well-being, over time, we stop missing those foods we’ve weeded out and our palates change (we both know that happens when making the commitment to be vegan). Good luck with the second phase…I know you can do it!

    I think I’m going to have to try cauliflower popcorn. It looks delicious! Oh, but you know me, I’d eliminate 99-100% of the oil called for, though. 😉

    Reply
  22. Diann says

    April 22, 2009 at 2:24 pm

    I know the cleanse has been tough, but losing those 12 pounds is so great – congratulations! I’ve marked my calendar for the cookbook release. It’s so exciting!

    Reply
  23. Astra Libris says

    April 22, 2009 at 4:32 pm

    Congratulations on moving on to the next phase of the ACD! Bravo for you! I sent the link to your blog to a friend of mine who has been suffering from Candida issues for a while, and she has adjusted her diet according to your info, and she also says she is also very encouraged, reading about your experiences and your progress… Thank you so much for being such a wealth of information and inspiration!

    Reply
  24. Soma says

    April 22, 2009 at 5:49 pm

    Wow a cookbook! But i do hope that u feel all good, not just some. Glad tho’ atleast some part of you is doing good!

    Reply
  25. Jes says

    April 22, 2009 at 6:09 pm

    I can’t wait till the cookbook comes out, I must say. And the cauliflower popcorn sounds pretty rad. I hope phase II works out for you! I can’t imagine how hard Phase I must have been!

    Reply
  26. Lori says

    April 22, 2009 at 8:45 pm

    Congrats on your weight loss! I love reading about the changes you made and things you learned along the way. I’ve enjoyed the recipes so much. That is so exciting about the cookbook too. Sounds like things are going well! 🙂

    Reply
  27. Vegan_Noodle says

    April 23, 2009 at 4:08 pm

    I can’t wait for next month!!!

    And congrats on losing 12 lbs! I’ll bet you are looking and feeling great because of it!

    Reply
  28. Mihl says

    April 24, 2009 at 5:54 am

    Congrats on the book progress and on YOUR progress. Seriosly, I can’t wait for your book! It will be available through amazon, so that I can purcase it in Germany as well, won’t it?

    You are putting so much energy into changing and improving your diet, it’s really impressive. I am a huge sugar addict myself and I am eating lots of fruit instead…I wouldn’t know what to do without them.

    Reply
  29. Gena says

    April 24, 2009 at 8:23 pm

    Hi my dear!

    SO many of my clients are on yeast-sensitive diets (many are following Natalia Rose’s new book, Detox for Women). Have you tried taking an herbal product as you cleanse, such as Candex or Garden of Life Fungal Defense?

    xo

    Reply
  30. Hannah says

    April 24, 2009 at 11:32 pm

    I’m so happy for you, for so many reasons. It sounds like you’re doing much better all around, and I absolutely can’t wait for you book (as I’ve said many times already!). And of course, I would love to review your book when it comes out, too. 🙂

    Reply
  31. eatavegan says

    April 25, 2009 at 6:55 am

    Best of luck with the next phase — you’ve got us all behind you for support if you ever get frustrated!
    Can’t wait to see the book on amazon and be able to make one after another of your fabulous desserts!

    Reply
  32. maris says

    April 25, 2009 at 10:06 am

    Great news about your book! That cupcake is so perfectly frosted – wish I could do that!

    Reply
  33. Steph (I am Bee) says

    April 27, 2009 at 10:45 am

    cauliflower popcorn? how cute!

    Reply
  34. Marika says

    April 28, 2009 at 2:52 pm

    Congrats on the book!!! I want that cupcake.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

[read more about Ricki...]

As seen on…

Categories

Become a Patron!

Ricki Heller

Footer

  • Home
  • About Ricki
  • Cookbooks
  • Candida FAQ
  • Contact
  • Privacy Policy
  • Disclosure Policy

Copyright © 2022 · RICKIHELLER.COM

Subscribe to our emails and grab your FREE bonus guide, "3 Simple Shifts to Stick with it Right Now!"
The holidays are coming & The Sweet Life can help. Join the waitlist!