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SOS Adzuki Beans: Adzuki Spread

by Ricki Heller 26 Comments

If you are (or were) an English major in university–or even if you know someone who studied English–you are probably familiar with one of the most common themes in literature, “appearance versus reality.”  You know the one: it’s the notion that things are not always what they seem to be on the surface, and the way we appear is not always the reality.  To wit:

Macbeth.  Appearance: Nobleman kills King at wife’s behest, then usurps power and lives a life of riley with wife. Reality: Wife goes slowly crazy with guilt about said murder.  And all the perfumes of Arabia will not sweeten her little hand.

The Matrix. Appearance: Cool dude in shades is tracked relentlessly by deadly, humorless government agents, ostensibly in possession of superpowers.  Reality:  Unlike the other zillions of human USB ports linked up to a giant computer, this dude is The One.

Charlie Sheen. Appearance: Narcissistic star of mediocre comedy show garners too much success and implodes in waves of cocaine, prostitutes, goddesses, Tiger Blood and zingy retro one-liners.  Reality: Very astute marketing ploy.

You see what I mean.

In my case, when it comes to meeting people for the first time, appearances may belie the reality. My outward demeanor may be someone who is comfortable–nay, aloof, even–in social situations, when the reality is that I’m stammering and sweating and feeling entirely “highschool reject” inside.  As a result, it can take me a very long time to forge real friendships with people since, as a rule, I say very little for the first oh, five years or so.  (Real life example:  I worked as a volunteer for my friend Eternal Optimist for five years before I called it quits.  If she hadn’t invited me to join her book club, which led to socializing together, which led to a real friendship, we would likely never have spoken again).

Sure, I have made friends with people in a more spontaneous way.  When I first encountered my friend Sterlin, for example, it was as if we’d known each other for years.  We just had so much in common:  both bookworms, both nerds, both yearning for a boyfriend and both in the possession of a wacky sense of humor.  It was soul sisters from the first crazy conversation.  More often, though, it takes me weeks, months, or years before I establsh true friendships.

And this is why I love blogging so much:  you are in regular contact with a core group of people, many with whom you exchange daily or near-daily emails, comments, tweets, Facebook messages, etc.  And since I’ve always been more comfortable with the written versus the spoken word, this situation suits me just fine.

It’s also why I was so delighted the first time I spoke with Kim, my cohost in these monthly SOS Kitchen Challenge events.  You’ve seen Kim’s blog, haven’t you?  It’s full of creative, mouthwatering recipes that you can’t believe she made without any of the ingredients in her “restricted” lists–the list may be lengthy, but that hasn’t stopped Kim from cooking up Grain Free Double Chocolate Cookies, Jicama Collard Slaw with Creamy Dressing, Cashew Pumpkinseed “Cheese,” Cherry Berry Chocolate Layer Cake, or Smoky Dandelion Greens with Spinach and Pine Nuts.

Yes, Kim is a force to be reckoned with! Her bubbly optimism and consistent good nature come across in every blog post.  And the first time we spoke on the phone, I felt as if I were talking to a dear friend, or my old roomie from college, or my younger cousin.  We chatted easily for almost an hour, sharing information, ideas, food stories, health tips, anecdotes, our blog vision, and more.  When we began to plan the SOS Challenge as a joint venture, I knew we were on the same wavelength and didn’t hesitate to jump right in.

Given our similar diets and our affinity for many of the same foods, it made perfect sense that Kim and I would come up with matching recipes as our “savory” installments this month–without having discussed it first!  Kim recently posted her adzuki dip and today I’m adding this adzuki sandwich spread to the list.  Yes, the recipes are a little different from each other (mine is a bit thicker, and Kim’s adds a bit more spice), but otherwise they appear to be two sides of the same bean.

Just remember, though, that’s only the appearance of things.  The reality is that each recipe offers a protein-packed, nutrient-dense and delectable spread for appetizers, sandwiches or wraps.  In other words, you should try them both out! 🙂

And also. . . .

New Recipe on the DDD Facebook Page!

As I’ve mentioned before, I will occasionally post recipes (as “Notes”) on the Diet, Dessert and Dogs Facebook page.  These are often really quick recipes that would otherwise be lost if I waited to write up an entire blog post about them–so I just add a brief note to the fan page and you can access them there.  A few days ago, I added this quick and easy soup for a fast and delicious weeknight dinner. The HH and I both loved this Squash and Pecan Soup.

And now, on to the adzuki spread!

Easy Adzuki Sandwich Spread or Savory Filling (ACD Stage 2 and beyond)–adapted from On the Road to Vegetarian Cooking by Anne Lukin

Diet, Dessert and Dogs (https://www.rickiheller.com)

1 cup (240 ml) cooked adzuki beans

2 Tbsp (30 ml) water or vegetable broth or stock

1 Tbsp (15 ml) miso or tahini (I used miso)

1 small clove garlic, chopped

3 Tbsp (45 ml) sesame seeds (I used a mix of white and black)

1 Tbsp (15 ml) Bragg’s liquid aminos, tamari or soy sauce (use Bragg’s for ACD)

1 Tbsp (15 ml) lemon juice

1 tsp (5 ml) toasted sesame oil

2 green onions, chopped

Place all ingredients except for green onions in the bowl of a food processor and mix until smooth.  Add the green onion and pulse just until combined.  Store, covered in the refrigerator, for up to 5 days.  Makes about 1-1/4 cups (300 ml).

***************************************************

Last Year at this Time: “Cheese” Filled, Gluten Free Olive and Onion Bread

Two Years Ago: blog break. . .

Three Years Ago: Ths Iz Not a Blg Entree (Elsie shows her genius at the computer).

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[Disclaimer: this post may contain affiliate links. If you buy using these links, at no cost to you, I will earn a small commission from the sale.]

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Filed Under: anti candida diet, appetizers, beans and legumes, blog event, gluten free, grain free, nut-free, recipes, seeds, side dishes, snacks, Uncategorized, vegan Tagged: adzuki beans, anti candida diet, appetizer, Asian, blog event, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, parve, quick, recipes, savory, side dish, snack, spread, sugar free, vegan, vegetarian, wheat-free

Reader Interactions

Comments

  1. Kim @ Affairs of Living says

    March 9, 2011 at 4:21 pm

    This looks great! And what is so eery is that I made a doppelganger Adzuki Bean Dip just last week, with sesame seeds, sesame oil, green onion, miso, etc. Seriously, it is almost identical, and I’ve never even heard of that cookbook before! I guess great minds think alike?

    Reply
  2. Kim @ Affairs of Living says

    March 9, 2011 at 4:27 pm

    OH! I just read this post in deep detail – to be honest, when I opened it I scanned immediately to the recipe and was so surprised I had to comment right away, and did so without reading the whole thing! Then I scanned back up to the top to read the post. And immediately, my heart swelled! Ricki, you are so sweet! I feel the same way about you, truly, and look forward to our regular communication so much. I can’t wait until the day we can actually share a meal together, rather than sharing food through cyberspace. And yes, it would figure we both create the same dip. THanks for sharing such warm comments about me and my blog. You are a dear friend, a modern day penpal and soulsister that I hold close to my heart.

    Reply
    • Ricki says

      March 9, 2011 at 4:42 pm

      Aw, thanks, Kim! Loved your spread, too, btw. 😉

      Reply
  3. JL goes Vegan says

    March 9, 2011 at 6:17 pm

    Love this recipe! Can’t wait to try it!

    Reply
    • Ricki says

      March 10, 2011 at 5:04 pm

      Yay! I was really pleased with it even without having had an adzuki spread before. 🙂

      Reply
  4. janet says

    March 9, 2011 at 7:31 pm

    I completely agree with you, Ricki, that it is incredible how one can connect over the blogosphere with like-minded souls. I told someone at work that I had a food blog “well, I take pictures of my food and post it online” – it just didn’t seem to convey how awesome food blogging really is. You don’t know until you try it. 😉

    This looks like an interesting twist on hummus, Asian-style! I can’t wait to share my adzuki bean soup. 🙂

    Reply
    • Ricki says

      March 10, 2011 at 5:05 pm

      Looking forward to the soup! And yes, I think it’s difficult for anyone who doesn’t blog to comprehend how it works and how the connections here are just as solid as those in the “non-virtual” world. 😉

      Reply
  5. Andrea says

    March 9, 2011 at 8:43 pm

    Oh yummy, this is my kind of spread. I’ve always loved the rich taste of adzuki beans.

    Reply
    • Ricki says

      March 10, 2011 at 5:07 pm

      I can say that I definitely loved it in this spread! 🙂

      Reply
  6. Hannah says

    March 9, 2011 at 11:57 pm

    How brilliant; I’ve never had adzuki beans in savoury form before (that I’m aware of, anyway). I’ve been eating far too many sweets lately… something rich in umami like this spread is just the ticket 🙂

    Reply
    • Ricki says

      March 10, 2011 at 5:07 pm

      Funny, I would have suspected that most people wouldn’t have tasted sweet adzukis! But yes, the umami does come through and it tastes delicious. 🙂

      Reply
  7. Mihl says

    March 10, 2011 at 12:17 pm

    Yes, I know. I need a bag of those adzuki beans. Then I am going to eat the spread while reading Macbeth and not watching Two and a Half Men.

    Reply
    • Ricki says

      March 10, 2011 at 5:07 pm

      Ha, ha! 😀

      Reply
  8. bitt says

    March 10, 2011 at 5:34 pm

    Miso and sesame and adzukis, a great combo. Eager to try this.

    Reply
    • Ricki says

      March 10, 2011 at 7:49 pm

      It’s simple and delicious. 🙂

      Reply
  9. jodye @ 'scend food says

    March 10, 2011 at 7:29 pm

    Ahh this looks so good, I love adzuki beans! I’ll have to try this soon.

    Reply
    • Ricki says

      March 10, 2011 at 7:49 pm

      Glad you like the look of it! Let me know what you think if you do give it a try. 🙂

      Reply
  10. Johanna GGG says

    March 11, 2011 at 10:23 pm

    I am just the same with friendships – and funnily enough can be the same with blogs – some blogs I initially looked at as not being the sort of thing I was interested in are now some of the blogs I love the most – others like yours I just connected with so effortlessly from the start!

    and the spread looks great – I am having some adzuki bean issues so might try this to see if they are cooking up ok (some I tried last week didn’t seem to soften)

    and I hope you might have remembered to take some of this dip and crackers on the plane to see your dad – take care!

    Reply
  11. Gena says

    March 21, 2011 at 7:12 am

    Great, great spread! Just my sort of food, too — you know how I love my mushy bean dips 🙂

    Reply
    • Ricki says

      March 21, 2011 at 10:08 am

      Glad you like it! I am a mushy bean kinda gal, too, but had never tried an adzuki spread before. Very happy with the results!

      Reply
  12. Alta says

    April 4, 2011 at 1:28 pm

    Made this yesterday – and yum! I’m looking forward to enjoying it today with some Mary’s Gone Crackers. It comes together really quickly – especially since I’ve just acquired a pressure cooker and can now produce perfectly cooked beans in no time!

    Reply
  13. Ashley says

    April 6, 2011 at 10:25 am

    I’m usually not a big fan of adzuki beans but this spread you made looks really yummy! I love the bits of green onion and sesame seeds in there.

    Reply
  14. Chris Tan says

    April 25, 2021 at 11:15 pm

    This looks delicious and makes me wanna DIY. Thank you for sharing a treat!

    Reply
    • Ricki Heller says

      April 26, 2021 at 3:49 pm

      Glad you like it. 🙂

      Reply

Trackbacks

  1. Muscle Truffles | Open-Ended Question says:
    March 15, 2011 at 2:56 pm

    […] join Ricki and Kim, and the many other talented bloggers participating in the March SOS Kitchen Challenge […]

    Reply
  2. Creamy Chipotle Butternut Dip – Superbowl and Go Ahead Honey, It’s Gluten-Free | Tasty Eats at Home says:
    January 25, 2012 at 3:19 pm

    […] Adzuki Bean Spread […]

    Reply

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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