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Roasted Red Pepper and Squash Soup

by Ricki Heller 46 Comments

Roasted Red Pepper and Squash Soup from Diet, Dessert and Dogs

Regular readers of this blog won’t be surprised to learn that I am averse to cold weather. In fact, I dread it. Ever year as the thermometer drops, so do my spirits. I can’t help it; I hate winter.

I hate winter so much that I shiver just at the thought of impending snow and ice.

I hate it so much that I want to snap a photo of it and then stick voodoo needles in its eyes.

I hate winter so much that if someone said, “Oh, if you moved to Florida, you’d miss having four seasons,” my immediate rejoinder would be, “you mean the way you’d miss tarantulas or alligators?”

I hate it so much that every December, I feel like issuing a ban on anything white from my home, car or closet.

I hate it SO much that I almost feel as if global warming is a good thing*.

And you know what? (I bet you do): I’m really not much of a fan, either.

Squash and Roasted Red Pepper Soup from Diet, Dessert and Dogs

Well, if I had to pick one nice thing about the frosty season (and believe me, that’s no easy task), it would be winter squashes and all their concomitant yummy comfort foods.  Ever since I embarked on a Squash-a-Thon around here, I’ve been cooking up all manner of squash and root veg-based dishes (and I’m really excited about the next one coming up–so cute I can hardly stand it!!).  Along with all that simmering squash, I had the urge to make a soup.

One of the foods that I just don’t seem to crave any other time of year is soups. Maybe I overdid it on the Cabbage Soup Diet back in my 30s (cabbage soup for breakfast, lunch and dinner plus snacks for, oh, a month of so, as I recall), but for the most part, I’m not a huge soup fan.  Which is too bad, especially when they taste as great as this one.

This thick, stick-to-your-ribs soup is made creamy and substantial with a trick I learned last year via the Drs. McDougall. The added oatmeal (yes, you read that correctly!) provides an extra hit of protein as well in the soup, along with a sweet-smoky-savory triad of pear, roasted pepper and sautéed onion and garlic.  Add some kabocha as the base, and a gal could almost get to like these chilly months after all.

On second thought, naw.

* Of course I don’t really think that global warming is a good thing.  Must be all this autumn weather making me snarky.

(And please–if any of you have any advice for making it through to April in good spirits, please share! I want to like winter; I really do.)

Squash and Roasted Pepper Soup from Diet, Dessert and Dogs

Roasted Red Pepper and Squash Soup

A lovely, thick, warming soup with a melding of smoky and sweet flavors. There are a couple of steps to the preparation, but once the squash is roasted, this comes together fairly easily.

1 Tbsp (15 ml) extra virgin olive oil, preferably organic

1 onion, chopped

2 cloves garlic, sliced

1 medium ripe pear, cored and cut in cubes (no need to peel)

4-1/4 cups (1 liter plus 20 ml) vegetable stock or broth, divided

2 roasted red peppers (you can roast your own or use prepared peppers), seeded and coarsely chopped

1 medium baked Kabocha or Buttercup squash, peeled, seeded and coarsely chopped (about 4 cups/1 L squash)

1 Tbsp (15 ml) fresh lemon juice or 1 tsp (5 ml) apple cider vinegar

1/4 cup (60 ml) old-fashioned rolled oats (not quick cook or instant)

salt, to taste

unflavored liquid stevia, to taste (I used about 10 drops)

In a large stockpot or Dutch oven, heat the oil over medium heat and add the onion, garlic and pear.  Sauté until the onion and pear are soft, 10-15 minutes, adding 1/4 cup (60ml) vegetable broth if necessary to prevent scorching.

Add the remaining ingredients and simmer until the oats are cooked, about 15 more minutes.  Using an immersion blender, blend the soup until thick and creamy (alternately, transfer in batches to a blender and blend that way).  For a smoother soup, a countertop blender is recommended (I left mine with a little bit of texture).  Adjust salt and sweetness to taste.  Makes 4-6 servings.  May be frozen.

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Last Year at this Time: Autumn Fruit Crumble (gluten free; ACD Stage 3 and beyond)

Two Years Ago: Vegan Tortière (“Meat” Pie) (gluten free; ACD all stages)

Three Years Ago: Faux Chocolate (gluten free; ACD all stages)

Four Years Ago: Balti Tofu and Chickpeas in a  Creamy Coconut Sauce  (gluten free; ACD all stages)

© Ricki Heller, Diet, Dessert and Dogs

[Disclaimer: this post may contain affiliate links. If you buy using these links, at no cost to you, I will earn a small commission from the sale.]

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Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, fruit, gluten free, grains, nut-free, recipes, soups, Uncategorized, vegan, vegetables Tagged: anti candida diet, anti-candida, dairy free, easy, food allergies, food sensitivities, fruit, gluten free, healthy, parve, quick, recipes, savory, side dish, soup, sugar free, vegan, vegetables, vegetarian, wheat-free

Reader Interactions

Comments

  1. Dreena says

    October 15, 2012 at 9:50 pm

    Gosh, I HATE winter too Ricki!! I totally get it. Growing up in Newfoundland I couldn’t stand any minute of the slush and snow and ice and having to hack the packed snow/ice off a windshield!! Winters in BC have me spoiled now, and I’m already wearing scarves/hats in October. This soup looks like it will cure what ails us in winter. Really beautiful recipe, love the addition of pear. 🙂

    Reply
    • Ricki says

      October 15, 2012 at 11:19 pm

      I can’t even imagine winter in the Maritimes–Montreal winters (and now Toronto) are more than enough for me, and they’re not even considered that bad!! And don’t feel bad about wearing your scarf/hat. I’ve already donned the earmuffs several times! 😉

      Reply
  2. Gabby @ the veggie nook says

    October 15, 2012 at 9:55 pm

    I’m afraid I have no advice for you my friend! I just haaate the cold. Lots of tea and hot cocoa helps, as does curling up inside under a blanket 🙂

    This soup sounds delicious- love the addition of the oatmeal!

    Reply
    • Ricki says

      October 15, 2012 at 11:20 pm

      I like the curling up under a blanket idea–especially if it involved curling up with one of the Girls!

      Reply
  3. JohannaGGG says

    October 15, 2012 at 11:03 pm

    oh that soup sounds so good – I think that having you spending a week in Melbourne with the temperature hovering around 40 C would make you appreciate winter 🙂 I feel the same way about the hot weather as you feel about the cold! And at least in the cold you can keep on layering on clothes whereas in the heat there is only so much you can take off! I just love winter but I know if we had your winters I might feel differently.

    Reply
    • Ricki says

      October 15, 2012 at 11:21 pm

      Funny, I feel as if heat is okay, because there’s always air conditioning! 😉 But I do see what you mean about layering. 🙂

      Reply
  4. Andrea says

    October 16, 2012 at 12:12 am

    Soups like this are the ONLY good thing about winter. You have my sympathy. At least in Wisconsin it was sunny a lot of the time, and I don’t mind cold so much when the sun is shining. Here, it just rains and rains and the damp makes it feel colder. My solution is we should all go to San Diego! It was gorgeous there with warmth and sunshine. We won’t have to worry until Dec. when the high will only be 65˚F, but it’s all uphill from there. We may not be able to afford housing, but we won’t be cold. 🙂

    Reply
    • Ricki says

      October 16, 2012 at 7:54 am

      Ah, now I get the San Diego reference! It does sound beautiful. When I used to live in Windsor as an undergraduate, they had the kind of weather you describe–it never really snowed, but because of the damp, it felt even colder than it did in Montreal. Time for soup. LOTS of soup. 😉

      Reply
  5. Maggie says

    October 16, 2012 at 5:33 am

    This is a beautiful bowl of soup Ricki! I love the addition of oats – who would’ve thought? I MUCH prefer Spring, Summer, Fall so I try to focus on the fact that I might not appreciate those months so much if it weren’t for Winter 🙂

    Reply
    • Ricki says

      October 16, 2012 at 7:55 am

      Thanks, Maggie! The oats really do add creaminess. And while I like those other seasons, I know that I’d STILL appreciate them just fine with no winter!!

      Reply
  6. Shirley @ gfe says

    October 16, 2012 at 9:49 am

    Oh, Ricki, that is one good looking soup! How interesting on the oat addition. I bet almond flour might add the same type of creaminess. I add that to smoothies sometimes and it makes them creamy. Anwyay, I adore soup and actually enjoy winter, but I don’t live in a place where it’s non-stop winter 24/7 for days on end. Our cold weather and snow come and go fairly quickly. I admit that I like it like that. 😉 I will make this soup soon! Thank you!

    Shirley

    Reply
    • Ricki says

      October 16, 2012 at 11:27 am

      Thanks, Shirley! I never thought of almond flour, though I’ve used almond butter in soup before (fabulous). And I think I could get behind your weather, too–though not the snakes. 😉

      Reply
  7. Alisa says

    October 16, 2012 at 1:07 pm

    I’m no help – it’s why I moved back to the sunshine. But soup like this does make the cold weather better. Gorgeous pictures too Ricki!

    Reply
    • Ricki says

      October 16, 2012 at 4:53 pm

      Thanks, Alisa! I think I need to move where you live. 😉

      Reply
  8. janet @ the taste space says

    October 16, 2012 at 2:33 pm

    Love the oatmeal in the soup, Ricki! I’ve added it to smoothies but never thought to add it to a soup, before… Well, there was an Irish oatmeal soup I wanted to try but I don’t even think it was pureed. 😉

    Reply
    • Ricki says

      October 16, 2012 at 4:53 pm

      Janet, Irish Oatmeal Soup sounds wonderful! I’m thinking breakfast. . . (as usual!) 😉

      Reply
  9. Loretta E says

    October 16, 2012 at 5:15 pm

    Part of me likes the change of seasons, but I just moved from FL to WI and I’m not really looking forward to winter this year! It’s ok as long as I can still do stuff outside. Otherwise, I just sit around, cold and complaining…

    Reply
    • Ricki says

      October 16, 2012 at 9:59 pm

      Loretta, you sound like me in the winter!! 😉 I’m hoping to make a move in the opposite direction. . one day to live with no winter! Hope yours turns out milder than you think. 🙂

      Reply
  10. Erica says

    October 16, 2012 at 6:00 pm

    I’m the opposite, I absolutely detest the summer and live for fall (and spring). That being said, as I get older I am having a more difficult time with the extreme cold in the dead of winter too. I always make sure I have lots of my favorite teas on hand. Exercise is also good for keeping your mood up. Getting outside in the morning increases the chance that you’ll actually see the sun. Also, when you are really feeling chilled, hot yoga can do wonders. I can’t even contemplate doing it when it isn’t freezing outside, but in the middle of winter, it can be the perfect thing.

    Reply
    • Ricki says

      October 16, 2012 at 10:00 pm

      Erica, my older sister is like that–LOVES winter (strange we’re related!). Tea is good, yes, and exercise helps, but I’m still no fan. Guess I’ll have to try hot yoga. . . after I try cold yoga. 😉

      Reply
  11. Marie says

    October 16, 2012 at 6:08 pm

    We used to say the cold keeps the riff-raff out but I always wonder why I live here every fall when I think of winter coming. (Minnesota/North Dakota)

    Reply
    • Ricki says

      October 16, 2012 at 10:01 pm

      Marie, I bet your winter rivals ours (or maybe ours rivals yours?). If only North America had more warm, sunny locations!!

      Reply
  12. Vicky says

    October 16, 2012 at 6:11 pm

    I hate the cold but I don’t hate winter! I look forward to sweater weather! BUT we don’t have Winters like you do!

    I just LOVE the combination of flavours in this soup (though I don’t do well with GF oats so I might just leave them out). It’s definitely one to make! YUM!

    Reply
    • Ricki says

      October 16, 2012 at 10:01 pm

      Vicky, true–I love sweaters also. 🙂 I wonder if there’s something you can sub for the oats? Buckwheat flakes, maybe?

      Reply
      • Vicky says

        October 18, 2012 at 12:53 pm

        That is a good idea!

        Reply
  13. Jeanette says

    October 16, 2012 at 7:31 pm

    I love that trick of adding some oatmeal – I’m not a fan of winter either, but I do like soup and that helps me get through. I need to try this recipe – never had pear in soup before, but I love that idea too.

    Reply
    • Ricki says

      October 16, 2012 at 10:03 pm

      Yes, soup is very helpful for colder weather! I’ve made another soup with pear before and loved it, so I immediately thought of it for this one, too. 🙂

      Reply
  14. Janelle says

    October 16, 2012 at 9:20 pm

    Hi Ricki

    Come and visit us in Australia, I imagine our winters in Sydney are nothing compared to yours. Even though winter temperatures would be considered mild by Northern Hemisphere dwellers I hate them and can feel my spirits drop with the temperature, too. Today is a toasty 27 degrees Celcius and it is only just Spring .

    Reply
    • Ricki says

      October 16, 2012 at 9:58 pm

      Janelle, I’ve been dreaming of visiting Australia for years. In fact, I even wrote about it on this blog. I already know I’d love the weather there! 😀

      Reply
  15. Laurel Alanna McBrine says

    October 16, 2012 at 10:10 pm

    We seem to have suddenly gotten really cold weather this year when some years we are still in sandals in October and I can’t find my stash of gloves/scarves/sweaters/hats. I am with you on the cold weather….I spend much of my time seeking out warmth ie saunas, baths, fireplaces, hot drinks and dreaming of summer the rest of the time 🙂

    Reply
    • Ricki says

      October 16, 2012 at 10:40 pm

      Ah, saunas–what a great idea, Laurel!! I am SO going there this winter. 😉 And I forgot about the fireplace, one other lovely aspect of the cold season.

      Reply
  16. Cheryl says

    October 17, 2012 at 8:59 am

    Agreed, soup is the best part of winter! This one looks like a winner. Big warm hugs!

    Reply
    • Ricki says

      October 17, 2012 at 11:38 pm

      Thanks, Cheryl! Hugs are always good–whatever the season. 😀

      Reply
  17. River (Wing It Vegan) says

    October 17, 2012 at 7:09 pm

    Go global warming! 😛

    Ricki, not only does your soup look absolutely lovely and delicious, but the way you presented it and photographed it is stunning! I am so bad at placing props for food photos, which is why I prefer to do “extreme close ups” and focus on the food. That way nobody can tell how much I suck at styling! 🙂

    Reply
    • Ricki says

      October 17, 2012 at 11:38 pm

      I beg to differ, Ms. River!! Your photos are lovely. And they’re not ALL closeups, are they–? (or am I misremembering those ghosties??). 🙂

      Reply
  18. Hannah says

    October 17, 2012 at 8:23 pm

    I’m absolutely with you. I’m dreading how cold it will get here, but I figure that I hate winter in Canberra, so what the hey! At least if I’m in a new country, it’ll be a novelty.

    Reply
    • Ricki says

      October 17, 2012 at 11:39 pm

      If you’re gonna hate winter, may as well hate it big. 😉 Welcome to North America!! 🙂 xo

      Reply
  19. Cookin' Canuck says

    October 17, 2012 at 11:16 pm

    Having a bowl of this beautiful soup in front of me would definitely help me face the long winter with a smile. Great recipes!

    Reply
    • Ricki says

      October 17, 2012 at 11:37 pm

      Thanks so much, Dara! Anything that helps us face winter has to be a good thing. 😉

      Reply
  20. Katie (The Muffin Myth) says

    October 18, 2012 at 6:01 pm

    Woah, oatmeal? Great idea! I like to toss some quinoa or brown rice into my soups to thicken them up, but oatmeal is an interesting thought. I’ll definitely have to give it a try. Thanks for the recipe!

    Reply
    • Ricki says

      October 18, 2012 at 6:52 pm

      Thanks, Katie! The oatmeal doesn’t really change the flavors at all. . . just thickens it up! Brown rice is a great idea, too. Thanks! 🙂

      Reply
  21. Cara says

    October 18, 2012 at 7:46 pm

    Oatmeal in soup?! I must admit, that is totally new to me 🙂

    Reply
  22. Deborah Baker says

    November 3, 2012 at 10:18 am

    Here’s what’s worked for me to get through these nasty Michigan winters: Start surfing all the vacation rentals online, dream about, save up for, and book that trip to Georgia or Florida for March/April. It gets you through 🙂

    Reply
    • Ricki says

      November 3, 2012 at 3:08 pm

      Yep, I already started saving! 😉

      Reply

Trackbacks

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