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Granola-Topped Blueberry Pie Bars

by Ricki Heller 24 Comments

 

Granola Topped Blueberry Pie Bars from Diet, Dessert and Dogs

I’ve never really understood the expression, “easy as pie.” In the home of my childhood, it was more like “almost-unheard-of-plus-totally frustrating-and-usually-botched-results” as pie.  Although my mom was a superlative baker, the one thing she almost never made (and when she did, it wasn’t very good) was pie. Give her a cookie dough, and she could nail it; a chiffon cake was her specialty; and cheesecake–no problem.  But pie crust somehow eluded her.

As a result, neither one of my sisters nor I excel at pie or pie crust.  In fact, the only pie my mother ever baked was called “Chocolate Dream Pie,” and as I recall, and it consisted of one ready-made storebought crust filled with chocolate cake batter and baked.  In other words, the only pie in her repertoire was actually a cake.

My mom’s sister, Auntie M, on the other hand, a former caterer who excelled in the kitchen well into until her final years-well, she could bake anything.

Like so many pairs of sisters, my mother and aunt were more dissimilar than alike.  Mom was soft spoken, with a quiet, murmuring voice and (despite her hefty weight) a delicate frame, with tiny ankles and wrists. Her thin, fine hair was the color of wax beans. Auntie M, in contrast, was taller and broad, with sturdy legs thick as telephone poles. Her height was enhanced by the towering beehive of coarse, mahogany hair; her gravelly voice was both commanding and insistent, paired with an easy laugh and an equally easy tendency to criticize. My mother, the younger, was also “the pretty one,” while Auntie M was more what used to be described as a “Handsome” woman (think Mrs. Doubtfire with dark hair). Tough on the outside, she rarely revealed an inner softness, like a cautious turtle peeking out of its shell only when every possible threat is removed.

At once assertive and strong, Auntie M embodied the concept of pure domesticity, yet without even a whiff of the usual sense in which women are considered domestic.  She was an archetypal feminist, one who encouraged independence, intelligence, strength and self-sufficiency all within the realm of marriage–and I believed she could accomplish anything. I idolized her, and in many ways wanted to be her (well, minus the shapeless legs).

vegan blueberry pie bars recipe on rickiheller.com

When I was about 16, I spent a couple of weeks living at my aunt’s house after she had broken her arm. While ostensibly there to help her keep up with housework, my role as her personal assistant quickly morphed into culinary protégé as well. It was under her tutelage that I first learned about mis en place (though of course she didn’t call it that), which I had never encountered before; she also taught me about professional wash-up technique, filling one sink with soapy water, the other with clear and washing the least-dirtied dishes and utensils (such as glasses or cutlery) first, reusing the water for the more grimy pots and pans at the end.

I discovered how rotating your baking pans halfway through the cooking time helps to compensate for uneven oven heat, allowing for a smooth, even top to cakes and breads; how sifting flours helps to aerate and separate out impurities like pebbles or bran; and how using an ice cream scoop creates perfectly measured, uniformly sized cookies.

During those two weeks, Auntie M also taught me something I’ve retained to this day: that there is no age limit on silliness. Along with the baking (and cleaning, and reading, and cleaning, and knitting–and cleaning) I spent many hours beside her in the den, watching Bugs Bunny cartoons.

It was a side of her I’d never known existed, and I loved hearing her guttural, spontaneous guffaws as Bugs massaged Elmer Fudd’s bald head, directed opera singer Giovanni Jones to sustain his note beyond the bounds of reality, or infuriated Elmer with his trademark quip, “What’s Up, Doc?” Even though my role during those two weeks was basically a cross between orderly and scullery maid, that visit remains one of my most cherished memories with my aunt.

The one thing that Auntie M never got round to teaching me, unfortunately, was how to bake a pie (though I have no doubt that, if she had, it would have been stellar). After years of promising myself that I’d tackle the skill on my own, I suddenly switched to gluten-free baking a few years back, which means that most of my crusts are now “pat-in” versus “roll-out.” (Though if you’re looking for a good rollable GF pie crust, you must try the one I used in this tortière).

As a result, I still have a bit of an irrational aversion to making pie crust (though I did manage to create two fabulous crusts for Sweet Freedom).

candida diet, glutenfree, vegan blueberry pie bars on rickiheller.com

So you can see why I was elated to come across this recipe for Granola Topped Blueberry Pie Bars in Hallie‘s latest cookbook, Super Healthy Cookies: They’re just like pie–without the pie! If you haven’t checked out the book yet, I’d highly recommend it: with 50 recipes for healthy cookies from fruity to chocolate to bars to special occasion and more, it also provides a great glossary of ingredients, a resource guide, tips and tricks throughout, and a fantastic appendix of all the recipes listed by different diet type (eg, vegan and egg-free, grain-free, nut-free) plus a list according to taste preferences (eg, sweet and salty, chocolatey, warm and toasty spices, etc.). All in all, it’s full of the healthy, delicious recipes and useful information I’ve come to expect from Hallie’s work!

This recipe is actually not even listed in the “vegan” section, but it was a snap to adapt to my ACD diet.  I used The Vegg (vegan yolk) instead of the egg yolk listed, and subbed coconut nectar for maple syrup (obviously, you could make the recipe exactly as written if it jibes with your own diet).  I also loved the “sweetness scale” next to each recipe (this was a “two spoon” treat, right in the middle of the scale).

These bars came together incredibly easily. In less than 45 minutes, the HH and I had a fruity, crumbly, warm and inviting pie-like dessert.  To make the bars a bit more indulgent for the HH (he does love his creamy desserts), I topped his with a dollop of coconut whipped  cream.

These do, indeed, taste very pie-like and indulgent–and the HH consumed nearly half the pan in only 2 days! You should have no qualms at all serving these bars as Valentine’s Day treats; they live up to a special occasion with the bursting-with-berries filling and yet are made with whole, healthy ingredients. They also fall into my very favorite dessert category: those that can be eaten as breakfast!

Despite the ease of preparation, I’d never call them “easy as pie,” though. Unless, of course, we’re talking about eating them.

Granola-Topped Blueberry Pie Bars from Diet, Dessert and Dogs

Granola-Topped Blueberry Pie Bars

reprinted with permission from Super Healthy Cookies

Hallie says: “I took one bite of these bars and my taste buds shouted, ‘Hello, Blueberry Pie!’ The moist crust and crunchy topping of these bars paired with the juicy blueberry filling is just sublime. Don’t let the rather long list of ingredients scare you. They’re very easy to make.” I agree! And equally easy to adapt to my diet. I’ve included my changes in square brackets, below.

For the crust:

1 cup gluten-free rolled oats

1/2 cup (67 grams) brown rice flour

1/2 cup coconut sugar or Golden Lakanto

2 Tbsp whole psyllium husks

1 tsp ground cinnamon

1/2 tsp baking powder

1/2 tsp baking soda

1/4 tsp fine sea salt

1/4 cup virgin coconut oil, melted

2 Tbsp unsweetened applesauce

1 large egg yolk [I used The Vegg and it worked perfectly; you could also use 1 Tbsp/15 ml aquafaba]

1/2 cup raw pecans or walnuts, finely chopped

1/4 cup raisins [I used chopped prunes]

For the filling:

1-1/2 cups fresh blueberries [I used frozen]

2 Tbsp honey or Grade B maple syrup [I used coconut nectar]

1 Tbsp freshly squeezed lemon juice

1 Tbsp (7 grams) arrowroot starch

Make the crust: Preheat oven to 375F (190C). Grease an 8 x 8 inch (20 cm) baking dish with coconut oil.

In a food processor fitted with the steel blade, process the oats, brown rice flour, coconut sugar, psyllium husks, cinnamon, baking powder, baking soda, and salt for 20 seconds. Add the coconut oil, applesauce, and egg yolk. Process to combine. Using moist hands, pat half of the dough firmly and evenly into the greased baking dish. Crumble the remaining dough into a bowl and mix in the the pecans and raisins. Set aside.

Make the filling: In a medium bowl, mix together the blueberries, honey, lemon juice, and arrowroot starch. Spoon the blueberry mixture evenly over the crust. Crumble the remaining dough over the blueberry layer nd press gently to adhere.

Bake for about 25 minutes, until golden brown. Cool completely at room temperture, then refrigerate fro 1-2 hours before cutting into bars. Store in an airtight container in the refrigerator.  Makes 16 bars.

Suitable for: ACD Stage 3 and beyond, sugar-free, gluten-free, dairy-free, egg free, vegan.



Disclosure: Links in this post may be affiliate links. If you choose to purchase using those links, at no cost to you, I will receive a small percentage of the sale.

Subscribe for recipes and more about living well without sugar, gluten, eggs or dairy! Click here to subscribe to RickiHeller.com via email. You’ll receive emails sharing recipes and videos as soon as they’re posted, plus weekly updates and news about upcoming events. A healthy lifestyle CAN be sweet!

Two Years Ago: Whoopee Pies (gluten free; ACD  3 and beyond)

Three Years Ago: Love Bites for Valentine’s Day (gluten free; ACD All Stages)

Four Years Ago:  Spiked Sweet Potato Truffles or Truffle Cups (gluten free; ACD Maintenance)

© Ricki Heller

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Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, cookbook, dessert, fruit, gluten free, nuts, recipes, reminiscences, Uncategorized, vegan Tagged: anti candida diet, anti-candida, baking, brownies, chocolate, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, grain free, hazelnuts, healthy, nuts, parve, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Reader Interactions

Comments

  1. Kari @ bite-sized thoughts says

    February 13, 2013 at 4:47 am

    I’m happy with repeated dessert recipes, just for the record 😉 These look delicious and I love the ingredient list – all things I have and love using (except for the Vegg, I haven’t tried that!).

    Reply
    • Ricki says

      February 13, 2013 at 8:58 pm

      Ha ha! Me, too. 😉 And no worries on The Veg. As I say below, I think you could easily use another egg sub such as flax or chia. 🙂

      Reply
  2. Maggie says

    February 13, 2013 at 1:47 pm

    I’m not sure how I missed these bars in Hallie’s book! They look like they’re right up my alley! Ricki, I loved reading about you and your aunt. You’re so good at capturing important memories, I wish I could do that too! And thank you for sharing my site with your readers. xo

    Reply
    • Ricki says

      February 13, 2013 at 5:05 pm

      My pleasure, Maggie! That pie crust is terrific. And thank you so much for the comment–means a lot. 🙂 xo

      Reply
  3. Amber says

    February 13, 2013 at 5:05 pm

    Ricki,

    These are so awesome! We are HUGE granola fans in this house..and I LOVE blueberry pie. I have yet to make fruit filled bars…perhaps this will be my first. And thanks for that Vegg resource. I will have to see if my local Natural Foods Coop carries it. I’ve pinned this recipe and look forward to trying it soon. I don’t know why, but fruit filled bars always look so intimidating. Nut this looks supe easy and no full. Thanks for a great recipe.

    Be Well,
    –Amber

    Reply
    • Ricki says

      February 13, 2013 at 8:56 pm

      Thanks, Amber! And honestly, I think if you don’t have or can’t get The Vegg, you could just use a flax egg instead. And I can’t believe you’ve never made fruit filled bars. . . so easy, and yum! I hope you try these; they’re really great. (Thanks, Hallie!). And I think perhaps your keyboard went wonky on that last line? “Nut this looks supe easy and no full.”–not sure what that means?? 😉

      Reply
  4. Erica says

    February 13, 2013 at 6:35 pm

    Wow these look amazing! Honestly, I don’t even like pie or anything that involves pastry. These sound so much better! Have a happy Valentines Day tomorrow!!

    Reply
    • Ricki says

      February 13, 2013 at 8:57 pm

      Thanks, Erica! I am not a huge pie fan, either (obviously!), but I loved, loved these bars. And hope your V-Day is also a good one!

      Reply
  5. Cara says

    February 13, 2013 at 9:22 pm

    Maybe it’s supposed to be “Easy as EATING pie.” Because that’s a heck of a lot easier than making pie, isn’t it?

    Reply
    • Ricki says

      February 13, 2013 at 9:59 pm

      Ha ha! You said it, sistah! 😉

      Reply
  6. Minnie(@thelady8home) says

    February 14, 2013 at 12:47 am

    These look amazing!!!! Just reading through you can get how yummy they’ll be especially the crust. Super share!

    Reply
    • Ricki says

      February 14, 2013 at 8:16 am

      Thanks so much, Minnie! Hope you enjoy them, too! 🙂

      Reply
  7. Alisa says

    February 14, 2013 at 8:21 pm

    This is right up my alley Ricki – I love anything involving “crumb.” You tease me too much with sweets – just pinned!

    Reply
    • Ricki says

      February 14, 2013 at 11:21 pm

      Aw, not trying to tease! Anyway, these are such a healthy snack, you can go right ahead–right? 😀

      Reply
  8. christine says

    February 16, 2013 at 11:15 am

    just bought some bargain blueberries, so guess this is today’s dessert:)great!

    Reply
  9. Johanna GGG says

    February 17, 2013 at 12:14 am

    I feel the same way about pie – just never got into pastry – my mum is great at it so I can do it occasionally but I think I don’t love it like I love cake. GF pastry is even more of a mystery – I have tried a few times and failed miserably – my mum is better at GF pastry too so will need to try her recipe. Love these sort of bars with lots of fruit and crumble – could do with a slice now

    Reply
  10. Hannah says

    February 17, 2013 at 5:43 pm

    1. These photos are stunning.
    2. I’ve always felt the exact same way about the phrase “easy as pie”. Growing up in a wheat- and dairy-free household didn’t help in terms of comfort around pastry.
    3. Dessert week is the best of all the weeks.
    4. I MISS YOU ALREADY. Thank you for the wonderful lunch.

    Reply
    • Ricki says

      February 17, 2013 at 7:24 pm

      Aw, Hannah, thanks! So great to see you. And funny, I just left a thank you on YOUR blog! Glad you feel the same way about pie. . . I am usually in the minority. 😉 Hugs and misses, too! xo

      Reply
      • Hannah says

        February 17, 2013 at 8:13 pm

        Aw, so you did! Missing/comment/love twinsies! xo

        Reply
  11. what katie's baking says

    February 18, 2013 at 12:01 am

    mmm love this healthy alternative to pie!

    Reply
    • Ricki says

      February 18, 2013 at 9:43 am

      Thanks, Katie! What I also loved about it was–easy to make, and no pie crust!! 😉

      Reply
  12. Shirley @ gfe & All Gluten-Free Desserts says

    February 19, 2013 at 5:23 pm

    What a great post, Ricki! I always love your posts that share long stories about characters and then conclude with a phenomenal recipe! And I had no idea on The Vegg. Is that a really new product?

    Shirley

    Reply
    • Ricki says

      February 19, 2013 at 5:59 pm

      Yep, it’s only been out less than a year, I think. He even has an involved method to create a “soft-boiled” egg yolk on his webpage! Smells very eggy when “raw,” but I found it didn’t really transfer an eggy taste, just binding power. 🙂

      Reply

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