Six Degrees of Leanne Vogel and Cocoa Caramel Bars

vegan, sugar-free, candida diet cocoa caramel bars from leanne vogel

Leanne Vogel is the massively popular food blogger, holistic nutritionist, recipe creator and creative mind behind Healthful Pursuit, a blog devoted to helping you “embrace your true self and live authentically.”  Leanne has been there, learning how to eat healthier, struggling with disordered eating in the past–and, as a holistic nutritionist, she knows very well what foods heal or harm our bodies. She also has an incredible knack for coming up with fabulous, beautiful, nourishing food!

I first encountered Leanne’s blog several years ago, and was struck by how closely our food philosophies are aligned despite the differences in our diets (vegan vs omnivore). It might be that we both attended the same nutrition school, or that we both are on similar journeys away from an unhealthy relationship with food toward one where food is a joy in life, without “restrictions.”

I asked Leanne a few questions about her diet and more.

1.      You eat a very “clean” diet. What are some of the key foods you’ve removed from your diet, and why have you removed them?

None of the foods that I’ve removed from my life have been forced. The changes to my eating style weren’t adjustments that I made overnight, or an action that I pressured myself into.

I’ve spent years connecting with myself on a deeper level – meditating before and after I eat, asking my body what it wants and trying not to be too hard on myself when things don’t go “as planned”. Keeping this light energy about me has helped me figure out that my body does better without dairy, refined sugars, gluten, grains, heavy amounts of beans, and nightshades.

2.      What’s your favorite dessert? Is there a dessert you haven’t made “healthy” yet, but would like to?

When I meet new people and tell them about my eating style, 9 times out of 10 they respond with something like, “Wow, that sucks! I bet you miss *insert crazy dessert here*” to which I say, “Nope, doesn’t suck at all, actually. I made that dessert gluten-free, dairy-free, grain-free and AWESOMELY healthy last weekend.”

I like surprising people – in proving that eating healthy (whether it be gluten-free, dairy-free, paleo, grain-free, whatever) doesn’t have to feel like a death sentence.

I find that desserts hold a special place in many peoples’ hearts. Life is better when there’s a little something sweet at the end of the day. I have created a way to live that honours my body and nourishes my soul. I eat ice cream and cake and pudding… and feel good about it. And now, I want to share that same freedom with the world!

4.      What’s your favorite ingredient for baking grain-free, and why?

I am in love with quinoa flakes and cooked quinoa. The flakes act like oats and the precooked quinoa can be added to things like cookies, muffins and cakes for added protein. Every time I eat quinoa, it makes my body sooo happy!

5.      What is the most important tip you can give to people who’ve just transitioned to a grain-free diet?  

I always encourage my clients to be kind to themselves throughout an eating style transition. The changes you’re making are for a reason – for your health, for your future. I find keeping your reason in mind throughout the journey helps to keep a positive mind and inspired heart.

PS: these grain-free protein cakes will help, too.

Thanks so much, Leanne! It’s been great learning a bit more about your journey and food choices.

These grain-free, refined sugar-free, vegan Cocoa Caramel bars are only one of the many desserts Leanne has created over the years. As they were chilling, the HH kept asking when he could finally try one.  I cut them into small squares (25 instead of the 16 recommended in the recipe) and gave him one to try.
Here’s how it went down:

sugar-free, gluten-free, vegan cocoa caramel bars recipe from Leanne vogel

He took a bit and remarked, “Wow, these are really good.”  (Score!).

Biting into Bar Number Two: “They’re really rich tasting, actually.” [Smacking lips]: “But you know, they’re not overly sweet, so not cloying like some desserts.  Yeah, you can just keep eating them. . . “. Well, I was thinking he might do just that. . .

Biting into Bar Number Three: “Wow, these are kinda addictive!” Luckily, I cut them as small as I did (so three bars were really equivalent to just one). He stopped at three. . . that day. 😉

But I do love it when I encounter a recipe that fits my dietary parameters so perfectly. . . and is as good as anything I’d make myself! (And Leanne, the HH thanks you, too).

Cocoa Caramel Bars from Christmas Dessert Freedom Ebook by Leanne Vogel

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  1. These look divine!
    I’ve only been reading Leanne’s blog for a couple of months but love her recipes. Thanks for sharing your conversation with us.

  2. Bridget Young says

    I shall make these this afternoon! They look fabulous! Anything caramel is pure bliss in my book. As for the Christmas rush. I am also completely behind this year. I haven’t done a thing. Every year I say I’m going to shop in November and have it all done by December 1st. This is yet to happen. Something about spending most of my time on cooking blogs and then actually cooking and baking for hours seems to eat up all my time, (no pun intended.) We were even slovenly on Chanukah, simply lighting the candles saying the blessing, a couple songs and that’s it. Although my daughter, upon arriving home from school for the Christmas break is begging me for latkes. Now I’m searching for a reliable egg free latke recipe. I’m not going to all that work and not being able to partake in these yummy treats. I’m sure there are plenty of recipes on line. Must investigate. Perhaps I’ll make everyone Latkes for Christmas. Ha ha. Sorry, off topic? Off to make Cocoa Caramel Bars . Will report back.

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