[Classic soda bread is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.]
When I was a kid, it wasn’t unusual for my sisters and me to come home after school to find three or four different homemade baked goods lined up on our counter. There might be the remains of yesterday’s Dutch apple cake sitting in a rectangular pan, juices oozing from the cinnamony apple slices layered with rich vanilla batter; a rustic “farmer’s cheesecake” with its burnished criss-cross topping, a thin sliver missing along the side where my mom tasted it; a half-empty tin of fragrant, chewy chocolate chip cookies; remnants of a log of “roly poly,” my mother’s favorite homemade pastry, stuffed with strawberry jam and bits of Turkish delight; or a quick-mix coffee cake adorned with chopped walnuts and a cinnamon-sugar sprinkle. At holiday time, there were even more goodies available, from frozen nut cookies to Mexican wedding cookies to “Surprise Crackles,” fudge, shortbreads and more.
Is it any wonder my sisters and I all grew up with weight issues?
Although she was a stellar baker, my studiously mom avoided entire categories of baked goods. Her personal cookbook would have omitted chapters on “Pies and Tarts” as well as “Yeasted Breads,” and those were two types of foodstuff that we never found on the counter. (Well, I lie. She did make a confection called Chocolate Surprise Pie, or something like that–a brownie baked into a regular pie crust. For that, she bought a prepared pie crust and poured the chocolate batter into it before baking).
Once I moved out on my own, I was determined to give yeast bread a try. And try I did. Unfortunately, when it came to my skills with yeast-based baked goods, I seemed doomed to repeat the failures of my mother.
I’ve had exactly one success with yeast bread, when I first met the HH and was keen to impress him with my baking prowess. I managed one loaf that, magically, turned out light and fluffy, with a perfect pillowy texture to showcase a thick smear of butter.
The HH arrived home from work one evening to a house brimming with the aroma of fresh-baked bread, and he demolished the loaf in less than 24 hours. I tried again the following week, to no avail; the yeast gods had abandoned me (or, at least, when it came to baked goods, they did; sadly, they found me again eventually, only this time in the mutated form of candida).
[Here slathered with my homemade “My Life in Balance Buttery Spread.” A perfect accompaniment for the bread!]
But non-yeast breads? I’ve never met a fruit loaf, a zucchini bread, a baking powder-based Cinnamon Bun, a beer bread or a soda bread that I couldn’t master. (And I’m sure I’ve got my mom to thank for that, too).
Since the holidays are (too) fast approaching, and since I’ve already shared a bread-free stuffing recipe last week, I thought it only fair to present this fabulous gluten-free soda bread for those of you who prefer your stuffing bread-based. Bake up a loaf, cut into chunks, and there’s your stuffing base. Or, if you’re like the HH and me, just eat this with a smear of (homemade, vegan) butter instead.
Classic Soda Bread made Vegan and Gluten-Free
Soda bread is a perfect quick-mix loaf that can be used for breakfast, sandwiches, or anywhere you need a hearty, rustic slice of bread. The combination of sorghum and sweet rice flours creates the perfect classic texture and taste. Try some for a holiday brunch–or stuffing!
1 cup (240 ml) sorghum flour, plus about 1/4 cup (60 ml) more for shaping the loaf
1/3 cup (80 ml) sweet rice flour
1-1/2 tsp (7.5 ml) xanthan gum (Bob’s Red Mill is corn-free)
2 Tbsp (10 ml) whole psyllium husks
1/8 tsp (.5 ml) pure stevia powder
1/4 tsp (1 ml) salt, or more, to your taste
2 tsp (10 ml) baking powder
1/2 tsp (2.5 ml) baking soda
1 cup (240 ml) unsweetened nondairy milk of choice (I used almond)
1 Tbsp (15 ml) apple cider vinegar
3 Tbsp (45 ml) melted organic coconut oil, plus more for brushing the top of the loaf
Preheat oven to 375F (190C). Line a cookie sheet with parchment paper.
In a large bowl, sift together the 1 cup (240 ml) sorghum flour, sweet rice flour, xanthan gum, psyllium, stevia, salt, baking powder and baking soda. Whisk well to distribute the ingredients evenly.
Add the milk, vinegar and 3 Tbsp (45 ml) coconut oil and stir just to mix; do not overmix or your loaf will be too dense. Sprinkle a bit of extra sorghum flour over the dough and gently shape it into a ball with your hands (it will be very moist and soft); place the ball on the prepared cookie sheet. Flatten slightly to form a round loaf 9-10″ (23-25 cm), then score the top by cutting an “X” shape about 1/4 inch (.5 cm) deep into the top of the loaf.
Bake for 20 minutes, then remove from oven and gently brush the top of the loaf with melted coconut oil, if desired (this will allow the crust to brown and firm up more). Rotate the pan and continue to bake the loaf for another 15-25 minutes until lightly browned on the bottom and a tester inserted in the center comes out clean. Allow to cool before slicing. (Note: if you prefer warm bread, it’s better to cool the loaf, slice, then re-heat; the loaf is quite fragile when just taken out of the oven). Makes one loaf. May be frozen.
Suitable for: ACD Stage 2 and beyond, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut free, yeast-free, vegan.
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Can I use almond flour instead of the ones you have listed?
I don’t know, Cyndy. I’ve made breads with almond flour, but this is a grain-based bread. It might work, but even if it did, the taste and texture would be totally different from soda bread. It could very well taste good. . . just not soda bread. 😉
Wow, this looks dynamite! You are a kitchen magician, Ricki!
Thanks, Dreena! And that means a lot coming from you–your recipes inspire me, oh, daily! 🙂 xoxo
My mother did lots of baking too – and still does – that is where I learnt to bake. But I feel that I am lucky to actually remember a time when her baking wasn’t as stellar as it is today and to know that making recipes over and over does help to master them – in fact I remember some terrible bread she made when first using yeast – now her bread is wonderful. And while I love yeasted baking I also love soda bread and other non yeast breads. Sorghum flour is becoming more available here so I would love to try this – it looks lovely – and I am sure your mum would be impressed at your baking!
I never thought of it that way, Johanna–I much prefer the “practise makes perfect” view of bread baking! Glad you’ll be able to try the sorghum. I like it as a wheat alternative, since it tastes so much like wheat in the final product. Another fave is millet flour, also very similar. 🙂
Hi Ricki, I just very recently found your site, and I’m looking forward to browsing around. 🙂 Our family has always been into clean eating, but I’m pretty new to being gluten-free. In fact I was just lamenting over not being able to have dressing for Thanksgiving, so I’m so glad to have stumbled upon your post! Being a newbie at cooking gluten-free, I was wondering what psyllium husks do for or add to the recipe? (hope that’s not a dumb question)
Hi Mary, Welcome to the blog (and to gluten-free living!). 🙂 And totally NOT a dumb question! I’ve just started working with psyllium myself over the past year or so. And yes, it acts as a binder to replace gluten in baked goods. The traditional binder is some kind of gum (xanthan gum or guar gum), but some people don’t like the gums, and psyllium has become more popular over the recent years. It’s a tasteless kind of fiber (it’s actually the same ingredient that Metamucil is made of!), and it thickens/becomes gel-like when water is added. I love how it works in baked goods (and the extra fiber’s not too bad, either). Hope that helps!
I have to laugh. Being herby-minded I knew what psyllium was and what it did for the body and so couldn’t for the life of me figure out how it worked into a bread recipe. Lol. But i get it now! Makes perfect sense. I can see where it would be healthier than gums. Thanks, Ricki!
Ha! That’s too funny, Mary. Glad I could clarify! And do let me know what you think if you give it a try. 😀
What flour with like properties can I substitute for the Sorghum flour ? I am sensitive to Sorghum but would really love to try this 🙂 Looks sooo good!!!
Trina
Trina, the only flour I can think of that might be similar is millet flour. They’re both mild with a neutral flavor. I haven’t tried it with millet, though, so can’t guarantee that it would work. Let me know how it turns out if you try it!
Rickie,
What can I use to replace the psyllium husks? Thank You. Carole
Carole, you could try ground chia, but I’ve found that the texture isn’t the same. It may be a bit gummy or too chewy. . . that’s why I use the psyllium, because the result is just right. Let me know how it turns out if you do give it a try! 🙂
Could anyone suggest a swap for psyllium husks? I don’t digest them well, but would love to make this bread! Thanks! 🙂
Heather, you could try ground chia or flax seeds–but I think the texture would be quite different, unfortunately. (It will still taste good, though!)
I’m on a candida diet can I eat this bread safely ?
Janna, it depends on whose diet you’re following and what stage you’re on. I’ve indicated how it fits within the diet that I followed. 🙂
This looks delicious!!! I need to make a Soda Bread for St. Patrick’s day so I may just have to give yours a try!!! I too love the taste of the sorghum flour for this kind of bread as well as the texture of the psyllium in baked goods. I am confused about the amount of sorghum flour for this recipe though. My one cup of it usually measures around 140 grams not 240. Should I go by weight or amount?
Thanks so much for the inspiration!
Sarah–the sorghum flour here is measured by volume (240 ml, not 240 g). Because flours can be different, I used volume so that people could use their own flour in this case. I know that weight is more accurate as a rule–will add the weight asap!
Hi there – this looks like an excellent load to try – I just wanted to query the ‘yeast free’ aspect with vinegar being on the ingredients list – I thought all vinegars were fermented and as such had yeast in them?
Kind regards,
Andrew
Hi Andrew, raw apple cider vinegar is the only naturally fermented vinegar that’s considered safe for candida. You can Google how it’s made to learn more. Hope that helps!
Can I substitute rice flour with something else please as I can’t tolerate rice.
Lynne, in this case, the sweet rice flour operates much like a starch. I’d try either cornstarch, arrowroot starch or tapioca starch. I can’t guarantee it will work as I’ve never tried it, but they are all similar. If you try it, come back and let me know how it turns out! 🙂