Perfect Bread-Free Stuffing

[Perfect Bread-Free Stuffing is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.]

Glutenfree, sugarfree Bread-Free Stuffing recipe on

Remember this (extra points if you identify the author)?

In my beginning is my end. In succession
Houses rise and fall, crumble, are extended,
Are removed, destroyed, restored, or in their place
Is an open field, or a factory, or a by-pass.
Old stone to new building, old timber to new fires,
Old fires to ashes, and ashes to the earth . . . .

Those of us who suffered through endured tolerated studied Modern American Poetry in university might remember that stanza from The Four Quartets by T.S. Eliot. What do I remember about that poem? (A) It frustrated and infuriated me because I couldn’t “get” most of it; (B) I frustrated and infuriated my professor by pointing out that “T. Eliot” backwards spells “toilet”; and (C) That darned first line. . . . in my beginning is my end? Really? I remember pondering (and pondering, and pondering): HOW can the beginning be the end? The beginning and end of WHAT? What does it all mean? Why is this guy famous? How will this poem ever have relevance to my “real life”. . . ??

Well, dear readers, I now have the answer to that last question, as that day has finally arrived. Why? Because today, I bring you the beginning. Except it’s the end–sort of.

Sugar-free, candida diet, vegan bread-free stuffing recipe on

Let me go back to the beginning–er, end–of the story.

With our Canadian Thanksgiving happening a while back, I decided to try out a new kind of stuffing, one without bread. (Radical, I know.). Who says stuffing needs to contain bread? When I’m off of flours (as I am now), I go for whole grains instead. You can, of course, grind them up when you crave “flour-like product” (say for pancakes); but the whole grain is really tasty on its own, and so much healthier. And ever since the close of the Candida Kick-Start a couple of weeks ago, I decided to continue more or less on Stage One of the diet, as a kind of precaution against the repercussions of stress (did I mention that my final book edits were due this week?). I find that, for me, taking a break from flours, or even grains entirely, once in a while makes a huge difference in how I feel and whether or not my candida symptoms manifest themselves.

After checking out a bunch of recipes online and not finding one I liked, I went with what had been my original idea and just threw together a bunch of ingredients with cooked rice. The result was simple yet delicious, baked in a casserole dish and served alongside baked squash and Festive Roast (which has become my new “go-to” holiday main course now that I’ve moved on from the darling of previous years, Vegan Tortière).  The HH and I both enjoyed it immensely, but I hadn’t really measured ingredients and ended up with a lot of leftovers. Enter my Squash and Stuffing Burgers–the “end” of the recipe sequence–which I posted last week.

Well, I couldn’t have predicted the overwhelming response to those burgers! Thank you all for the comments on Facebook, Instagram and twitter about them. Y’all sure did love the leftover idea! But several of you asked for the stuffing recipe so that you could create the same burger that I did.

Today, I’m going back to that stuffing beginning so that you can all reproduce the burgers exactly as depicted, if you so choose. And next post, I’ll talk a little more about the difference between flours and grains, and why you might go for one over the other.

And so: In my beginning is my end. In my burger is my stuffing.

Enjoy them both.

Looking for more Thanksgiving recipes? Here’s my roundup of 75+ Healthy, Whole Foods, Gluten-Free & Vegan Recipes.

Sugar-free, vegan, candida diet stuffing recipe on

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  1. Ricki, this Bread-Free Stuffing looks absolutely amazing! Of course, I love how you tied it to T.S. Eliot’s poem. You always amaze me how you tie a recipe to a memory, literature, etc. And I’m not surprised that folks loved your burgers either. They looked so good and I love recipes that use leftovers as well. Thanks so much for both recipes!


    • Thanks, Shirley! And glad you liked the look of the burgers. They’ve come in handy a couple of times–I made mini-patties as an appetizer the other night, served with cranberry-tomato chutney. It was a great little snack! I am getting more and more into recipe that use leftovers–so much easier! 😉

  2. I am just catching up so still need to check out the burgers but am glad to have the stuffing for them. I love that line In my beginning is my end – I was very fond of TS Eliot at uni and even today phrases of his poetry come to mind at odd moments. Though it is perhaps the Hollowmen that I loved more. STuffing and festive roast sounds like great festive food and I will look forward to the posts on grains and flours

    • I have to admit that I wasn’t a *huge* fan of TS Eliot (gasp!). These days, reading his poems again, I find them a little contrived and precious. . . but the stuffing/burgers were really good, though. 😉

  3. Annalisa R says

    Thank you!! I’m definitely trying this. And then the burgers. And forgive me for being dense, but did you just imply that I could make my own CRAISINS? I used to love putting dried cranberries in my salads and muffins, but it is so hard to find unsweetened ones, and if you do they are sooo expensive. Cranberries are piled up in the stores right now, about to go on huge sales for thanksgiving. My parents have a food drier, and we are going there for Thanksgiving… *a plan forms*

  4. We had a vegan Thanksgiving and this was a big hit! Very flavorful. Will definitely make again. Thanks!


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