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Glorious Green Salad (vegan, candida-diet friendly)

by Ricki Heller 16 Comments

Vegan Green Salad recipe on rickiheller.com

Considering all the greens I’ve been eating lately, you’d think there must be a figurative alignment between my food intake and an equally green explosion of foliage splashed across the springtime landscape here in the Toronto area.

You’d think. But, ah, you’d be wrong.

You see, after the record-breaking cold, back-breaking bouts of shoveling snow, spirit-breaking endless bleak grey vistas wherever you look for, oh, coming on seven months now, well, it’s not over yet. (In fact, this weeks’s forecast includes “chance of flurries” on two of the days of the week. Oh, joy.).

It’s all enough to make me clamp my eyes shut, stick my index fingers into my ears, and wail:

IhatewinterIhatewinterIhatewinterIhatewinterIhatewinterIhatewinterIhatewinterIhatewinterIHATEWINTER!!

There.

Is it over yet?

Candida diet, sugar-free, Glorious Green Salad recipe on rickiheller.com

Damn.

Well, if I can’t be instantly rid of this Horrid Season, I can at least pretend that the verdure inside is indicative of the verdure outside (which, fingers crossed, is indicative of the verdure on its way outside).

When I first posted this salad last week on Instagram and my Facebook page, the response was overwhelmingly positive: Where is the recipe? Can I come for dinner? What’s in it?  I loved that it was fresh, crisp, green, and easy to make; the HH loved the blend of crunch, herbs, and citrus dressing. After consuming variations of this salad five times (no lie: five!) in the past week, I think I can say with some assurance that I’ve perfected the formula.

This salad is easy and quick to make, and filled with healthful, nutrient-rich, antioxidant-rich and fiber-rich veggies. It is guaranteed to brighten your day with its glorious green hue–whether or not there’s any of the green stuff outside, too.

vegan, gluten-free, candida diet glorious green salad on rickiheller.com

Glorious Green Salad

Springlike in its color and crunch, this salad is nevertheless great for any time of year. Swap out the greens and herbs as the seasons change so you can enjoy it whenever you crave something bright on your plate. 

For the salad:

6-8 large leaves lacinato (Dinosaur) kale

1 medium romaine heart

1 cup (240 ml) unpacked fresh parsley leaves

1 cup (240 ml) unpacked fresh cilantro leaves (or use some basil)

1/2 medium fennel bulb, thinly sliced or 1/2 English cucumber, thinly sliced

1 carrot, grated (optional)

For the dressing:

2 Tbsp (30 ml) fresh lime juice (from about 1 large lime)

1/4 cup (60 ml) extra virgin olive oil, preferably organic

1 large clove garlic, minced

1/4 tsp (1 ml) fine sea salt, or to your taste

2 tsp (10 ml) apple cider vinegar

10-15 drops plain pure stevia liquid

For garnish:

1 cup (240 ml) sunflower sprouts or fresh pea shoots

1/3 cup (80 ml) hemp hearts (raw hemp seeds) or 1/3 cup (80 ml) raw pumpkin seeds

Prepare the salad: Wash and stem the kale and shred thinly. Squeeze the kale between your thumb and fnigers repeatedly (ie, “massage” the kale) until it softens slightly and the color darkens a bit. Place in a large salad bowl.

Wash and spin the romaine and slice crosswise into shreds; add these to the bowl. Add the remaining salad ingredients and toss lightly.

Make the dressing: In a glass jar or measuring cup, whisk all dressing ingredients together until well blended. Taste and adjust the salt/stevia if necessary. Pour over the salad and toss to coat. Sprinkle the seeds over top and serve immediately. Makes 6-8 side servings or 3-4 main servings. While this is best served right away, it will keep, covered in the refrigerator, up to 2 days.
Suitable for: ACD All stages; sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut free, yeast-free, vegan, low glycemic.

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[Disclosure: this post may contain affiliate links. If you buy using these links, at no cost to you, I will earn a small percentage of the sale.]

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Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, entrees, gluten free, grain free, greens, herbs, nut-free, Paleo, raw, recipes, salads, seeds, side dishes, Uncategorized, vegan, vegetables Tagged: anti candida diet, anti-candida, appetizer, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, pareve, parve, raw, recipe, recipes, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Reader Interactions

Comments

  1. Emma says

    April 8, 2015 at 5:38 pm

    I’ve always said that herbs shouldn’t just be a garnish. They’re so packed with nutrition it makes sense to give them a focus like in this salad.
    And I hear you on hating winter! It’s been warm and sunny in London these past few days which is making me hopeful that spring is finally here!

    Reply
    • Ricki Heller says

      April 9, 2015 at 11:51 am

      Thanks, Emma! I love herb-packed salads! And I can almost FEEL all those healthful nutrients coursing through my veins. . . lol! Lucky you on the spring weather. Still grey and bleak here. . . [pulls hair from head]. . . .!!!

      Reply
  2. Joyce says

    April 9, 2015 at 12:03 pm

    Hi, Ricki,
    What a healthy salad it is ! I love the taste of fresh cilantro. But I never tried fennel bulb. Definitely I will make this recipe. Thanks for sharing!

    Reply
    • Ricki Heller says

      April 9, 2015 at 4:45 pm

      Thanks, Joyce! It took me a few tries to really like fennel, but I’m definitely a fan now! And I think the herbs “make” the salad. 🙂

      Reply
  3. Frederique says

    April 9, 2015 at 3:16 pm

    YUM!
    I saw a Groundhound eating grass yesterday! It’s good sign ain’t it? -5 yesterday, 5C today and tommorow is a 12C supposedly here in Montreal and it ain’t supposed to get colder than that from now on! HALLELUJAH!

    Reply
    • Ricki Heller says

      April 9, 2015 at 4:44 pm

      Hallelujah is right, Frederique!! I have been waiting for this very moment. . . !! Hope you get lots of sunshine and warmth over there, too. 🙂

      Reply
  4. Connie says

    April 11, 2015 at 7:23 am

    Love this salad! Fennel is so yummy! Snowing here in Ottawa, but I am a lover of winter so I don’t mind it “)

    Reply
    • Ricki Heller says

      April 15, 2015 at 8:10 pm

      I’m a new lover of fennel, too, Connie! Hope the snow has stopped by now. 🙂

      Reply
  5. Lexie says

    April 11, 2015 at 9:26 am

    Heading down to the Farmers Market today and there’s a guy that sells the most delicious sunflower sprouts … so you know what that means … I am going to try this salad tonight. xoLexie

    Reply
    • Ricki Heller says

      April 11, 2015 at 4:02 pm

      Hope you love it, Lexie! Happy Spring, friend! 🙂

      Reply
  6. Dawn @ Florida Coastal Cooking & Wellness says

    April 12, 2015 at 11:10 am

    I love the use of fennel Ricki. I so rarely see it in a salad, I can’t wait to try this nourishing meal. I’ve visited your website so many times over the years, but as I’ve been noticing symptoms along the lines of candida issues, I decided I really want to dive into the anti-candida, low sugar lifestyle. (Especially since so many people are suffering from sugar addiction – one of the main issues people are dealing with when they start my diet reset program.) I signed up for your newsletter and can’t wait to get lots of ideas from you!

    Reply
    • Ricki Heller says

      April 12, 2015 at 2:30 pm

      Thanks, Dawn. Sorry to hear you’re dealing with candida, but hope the blog is useful for you. 🙂

      Reply
  7. Jacqui says

    April 12, 2015 at 3:40 pm

    I love a green salad, and I would love to own your book! I want to reduce sugars, gluten and lose weight. I don’t know if I have candida, but have often wondered. Thanks for all the work you put in for all of us.

    Reply
    • Ricki Heller says

      April 14, 2015 at 4:52 pm

      Thanks so much, Jacqui! Glad you like the look of it. And hope you entered the giveaway for my newsletter subscribers! 🙂

      Reply

Trackbacks

  1. Vegan News You Can Use (4/12/15) - JL goes Vegan says:
    April 12, 2015 at 10:18 am

    […] Glorious Green Salad […]

    Reply
  2. Candida Diet, Sugar-free Gluten-free Pear Upside Down Pancakes Recipe | Ricki Heller says:
    March 10, 2016 at 1:30 pm

    […] I mean, it’s almost St. Patrick’s Day, and that means green drinks, green appetizers, green salads, green entrees and green desserts, […]

    Reply

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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