Even when you have a full list of foods you can or cannot eat on an anti-candida diet, it’s sometimes difficult to know whether a particular packaged food is actually permitted or not. To some extent anyone on a special diet needs to learn how to be an ingredient detective.
In today’s Candida Corner hangout, I talk about how you can tell which prepared or packaged foods are still “safe” to eat on the candida diet. Sometimes we all need shortcuts; but some are better for your overall health than others!
Here’s my take on the topic.
Highlights and links from the video:
- What does it mean when a food is “processed”?
- What are the three levels of processing–and which ones are okay for you to eat on the candida diet?
- Which types of foods should you avoid until you’re past the first stage of the diet?
- My book, Living Candida-Free
- My YouTube channel
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