I hope you had a wonderful transition to the new year and that things are starting out great for you.
For those of you interested in eating more healthfully this year, you might be switching from wheat-based products to more gluten-free, or from refined flours to whole grains. Today’s video talks about the differences between grains and whole flours made from whole grains. And a bonus tip that I use all the time!
Whole grains are healthful foods full of nutrients and fiber. But, they’re not for everyone. See what I mean in the video, below.
Do you use whole grains, whole grain flour, or something else? Share how you deal with grains in the comments below.
- What are the key components of any whole grain?
- Why flour is devoid of most nutrients
- The problems with whole grain flours
- My nifty trick for preserving the benefits of the whole grains in a flour
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