Ricki Heller

A healthy lifestyle can be sweet!

Reuben Tempeh Burgers with All the Fixin’s

by 34 Comments

 [Reuben Tempeh Burgers are a perfect “meaty” burger for any omnivores in your life–or not! They’re vegan, sugar-free, gluten-free, dairy-free, egg free and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.]

Candida diet, sugar-free, gluten-free Reuben Tempeh Burgers recipe on rickiheller.com

It’s almost Father’s Day and I couldn’t let the day go by without posting something special just for Dad!

My own dad is about to celebrate his 95th birthday. Yes, you read that right. Not only that, but he’s still in full control of his sharp wit, cantankerous point of view, dancing legs–and all with a thick head of hair.  (So yep, along with his birthday, I’ll be celebrating the fact that he contributed half of my own genome).

Closer to home, I thought about what I’d make to fête the HH on “his” day. (True, neither Elsie nor Chaser boasts half of the HH’s genes, but they still consider him “Dad”).

It had to be something meaty, substantial, hearty and delicious. After a little thought, I came up with just the thing:  a burger! How quintessentially “guy-like” is that? (okay, so I’m stereotyping. . . but the HH sure does love his burgers).

Vegan, sugar-free, candida diet Reuben Tempeh Burger recipe on rickiheller.com

I knew it couldn’t be just any burger, so I excavated my memories of our early dating years, and came up with a Reuben Burger! You see, one of our early trips to Montreal together to visit my family involved a downtown deli and the HH chomping down on a massive Reuben sandwich, another favorite of his. It was one of the few Montreal weekends where we managed some time to actually tour the city a little, and it has a special place in our hearts. So, I decided to combine those two favorites in a burger that would forge a new, memorable celebration this weekend.

If you’d like to mix up a special treat for your own dad (or hubby, or brother, or surrogate dad, or uncle. . . ) this recipe provides a thick, robust burger slathered in a Swiss cheese sauce with sauerkraut and traditional Russian dressing.

The recipe also lets you determine how much of the dish you create from scratch; if you’re in a rush, opt for just the burger and use prepared sauce and perhaps some Daiya cheese instead. However you dress it, this tempeh burger will satisfy even the most manly man on his day.

Hope you all have a wonderful Father’s Day–and enjoy some yummy food together!

Candida diet, gluten-free, sugar-free REuben Tempeh Recipe on rickiheller.com

Tempeh Reuben Burgers with all the Fixin’s

With tempeh and walnuts as the base, this burger features a truly meaty, savory flavor that will appeal to the guys as well as the gals in your life. With a hint of smokiness, they’re great on the grill, too. 

For the burgers:

1 package (8 ounces or 250 g) soy or other tempeh

1/2 cup (120 ml) lightly toasted walnut halves or pieces and halves

1/2 small onion, minced

2 cloves garlic, minced

1/4 cup (60 ml) gluten-free old-fashioned oats (not quick cook) or quinoa flakes

2 Tbsp (30 ml) potato starch

1 Tbsp (15 ml) psyllium husks

1 Tbsp (15 ml) extra virgin olive oil, preferably organic

1 tsp (5 ml) dried basil

1 tsp (5 ml) sweet paprika

1/2-3/4 tsp (2.5-3.5 ml) liquid smoke, to your taste

1 Tbsp (15 ml) Braggs liquid aminos or gluten-free tamari or soy sauce

1/2 cup (120 ml) vegetable broth or stock

Pinch fine sea salt

For the “Swiss Cheese” Sauce:

2 Tbsp (30 ml) chickpea or garfava flour

2 Tbsp (30 ml) arrowroot or tapioca starch

1 Tbsp (15 ml) nutritional yeast

1/4 tsp (1 ml) fine sea salt, or to taste

1/2 tsp (2.5 ml) garlic powder

1/3 cup (80 ml) filtered water

3/4 tsp (3.5 ml) Dijon mustard (or use 1 tsp mustard powder)

1 tsp (5 ml) fresh lemon juice

1/2 tsp (2.5 ml) apple cider vinegar

1 Tbsp (15 ml) virgin coconut oil, preferably organic, melted

For the Russian Dressing:

2 Tbsp (30 ml) vegan mayonnaise of choice (I like this one)

2 Tbsp (30 ml) sugar-free ketchup, either homemade or store-bought

To assemble:

4 Tbsp (1/4 cup or 60 ml) drained sauerkraut

8 pieces of gluten free bread, toasted, or 4 gluten-free hamburger buns, toasted

Make the burgers: Preheat oven to 350F (180C). Line a cookie sheet with parchment paper.

In the bowl of a food processor, process the tempeh and walnuts until crumbled. Add remaining ingredients and process until it comes together in a moist “dough.”

Using a large ice cream scoop or 1/3 cup (80 ml) measuring cup, scoop the mixture and roll into 4 balls. Flatten the balls to desired burger thickness (mine were slightly thicker than 1/2 inch or 1.5 cm thick).

Bake for 20 minutes, then flip over and bake another 10-15 minutes, until lightly browned.

While the burgers bake, make the cheese sauce:  In a small pot, whisk together the chickpea flour and arrowroot starch with the nutritional yeast, salt and garlic powder. Add a bit of the water and whisk together until you have a smooth paste, adding more water slowly until it’s all incorporated. Add remaining ingredients and whisk to blend well.

Cook the mixture over medium-low heat, stirring constantly, until it begins to bubble. Allow to cook for one-two minutes more; the mixture should become thick and slightly gooey. Set aside.

Make the dressing: In a small bowl, stir the mayonnaise and ketchup together until combined.

Assemble the burgers: Place each burger on a slice of bread of bottom of bun. Top with a generous spoonful of the cheese sauce and a tablespoon of sauerkraut; drizzle with Russian dressing and top with another slice of bread or the top of each bun. Devour. Makes 4 large Reuben burgers.

Suitable for: ACD Stage 3 and beyond; refined sugar-free, gluten-free, dairy-free, egg free, vegan, low glycemic.



“Mum, we’d love to celebrate Father’s Day by eating burgers with Dad. . . except you do realize they have onion in them, right? Oh, why must I be tormented this way. . . ”  

Chaser on rickiheller.com

Disclosure: Some of the links in this post may be affiliate links. If you choose to purchase using those links, at no cost to you, I will receive a small percentage of the sale.

Subscribe for recipes and more about sugar-free living! Click here to subscribe to RickiHeller.com via email. You’ll receive emails sharing recipes and videos as soon as they’re posted, plus weekly updates and news about upcoming events. A healthy lifestyle CAN be sweet!

Pin It
Share

Reader Interactions

Comments

  4. Johanna GGG says

    These look great – Reuben style vegan dishes can be found in Melbourne now but I think I would prefer your burger to any that can be bought – the burger looks great (tried a tempeh one this week but everything is better with walnuts. That’s amazing your dad is still going strong at 95. Hope you enjoy your father’s day

    Reply

    • Ricki Heller says

      Thanks, Johanna!! 😀 I know, I think my dad himself can hardly believe it! He’s definitely more fragile than he was 5 years ago, say, but wow, if I make it to 95 and I’m as good as he is, I’ll be thrilled. Hope you are all doing well, too!! xo

      Reply

  9. Alisa Fleming says

    I’ve been trying to think of new ways to try tempeh and this recipe looks like the one. Oddly enough though, I’ve never had a reuben! Not a big rye fan. But I’m betting this is amazing on any bread or in lettuce wraps.

    Reply

  14. Victoria says

    Great recipe Ricki! I would like to make these without the walnuts (nut free). I was thinking of subbing sunflower seeds. Are sunflower seeds ok for ACD or would you suggest something else? Thank you so much!

    Reply

    • Ricki Heller says

      Victoria, sunflower seeds would be my first choice, too. They might not taste *exactly* the same, but they’d still be delicious, and would work well with the texture. Give it a go and come back and let me know how they turned out! (And yes, sunflower seeds are just fine for the ACD!). 😀

      Reply

Trackbacks

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.