• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

  • Home
  • WORK WITH ME
    • GET STARTED
    • KEEP WRITING
    • POLISH YOUR MANUSCRIPT
  • About
  • Press
  • Blog

How to Enjoy the Benefits of Collagen–without Bone Broth

by Ricki Heller 6 Comments

Candida diet sources of collagen

It’s all the rage among holistic health professionals: bone broth.

Seems bone broth is a panacea for pretty much every gut-related problem, from leaky gut to autoimmune disorders to indigestion.

And the reason why? Its gelatin content (and the collagen yield that occurs as a result of gelatin). . 

But what if you can’t, or won’t, consume bone broth? Is there a way to find plant-based sources of collagen–without bone broth?

I talk about the issue, and other food alternatives, in today’s video.

Question: Have you tried bone broth, or supplemental gelatin or collagen? What kind of response did you have? Did it improve your health? Please share in the comments! 

Highlights:

  • Why is bone broth so healthy?
  • Collagen’s functions in the body and why you want sufficient collagen production
  • What happens when collagen production decreases
  • Acquiring amino acids from animal vs. plant sources
  • Which 3 amino acids are crucial for healthy collagen production
  • Two important principles to ensure you’re eating right for collagen production

Resources:

  • The Sweet Life Club (ongoing support for sugar-free, gluten-free, egg-free, dairy-free living)
  • Living Candida-Free (Book)
  • Living Candida Free (free Facebook group)
  • Anti-Candida Digital Cookbooks
  • Candida Diet Individual Coaching
  • RECIPE: Tofu Mole
  • RECIPE: “Seven Grain” Dirty Rice and Beans
  • RECIPE: Chili to Last Through the Winter
  • RECIPE: African-Inspired Squash and Fava Beans on Collard “Tortillas”
  • RECIPE: Baked Sweet Potato Falafel Balls
  • RECIPE: Roasted Potato Salad with Avocado Pesto
  • RECIPE: Easy, Addictive Nori Snacks
  • Subscribe to my YouTube channel
  • Video: Healthy Collagen in the Body without Bone Broth


Disclosure: Links in this post may be affiliate links. If you choose to purchase using those links, at no cost to you, I will receive a small percentage of the sale.

Subscribe for recipes and more about living well without sugar, gluten, eggs or dairy! Click here to subscribe to RickiHeller.com via email. You’ll receive emails sharing recipes and videos as soon as they’re posted, plus weekly updates and news about upcoming events. A healthy lifestyle CAN be sweet!

Share

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, blog event, Candida Corner, Candida Q & A, food articles, health information, Living Candida-Free, nutrition info, tofu and tempeh, Uncategorized, vegan, video Tagged: anti candida diet, anti-candida, blog event, blogging, food allergies, food sensitivities, healthy, healthy eating, vegan, vegetables, video

Reader Interactions

Comments

  1. Dianne says

    January 16, 2017 at 11:52 am

    Thank you for this! I see so many of my fellow health coaches giving in to the bone broth craze, and it drives me nuts!

    Reply
    • Ricki Heller says

      January 17, 2017 at 12:27 am

      I think “craze” is probably a good descriptor, Dianne. And of course you’re very welcome! 🙂

      Reply
  2. Diane Hudson says

    January 17, 2017 at 12:31 am

    Omg! Thank you for speaking on this topic. I am so tired of hearing about bone broth being the answer to everything.
    The look on your face is exactly how I feel. Gross. Your positive outlook on vegetarian eating is very inspirational.
    Thank you for all your help!

    Reply
    • Ricki Heller says

      January 17, 2017 at 4:19 pm

      Thanks so much, Diane, and glad it was helpful! I don’t know whether everyone can benefit equally from plant vs animal collagen production (the difference, of course, is that with plant foods, our bodies make the collagen; with bone broth, it’s already there in the broth, and we’re ingesting it), but it seems to me that a healthy, functioning body should have no trouble synthesizing enough from these foods!

      Reply
  3. Becky says

    January 17, 2017 at 9:09 am

    Oh, I love this! Bone broth, schmone schmoth!

    Reply
    • Ricki Heller says

      January 17, 2017 at 4:18 pm

      Ha ha ha!!!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

[read more about Ricki...]

As seen on…

Categories

Become a Patron!

Ricki Heller

Footer

  • Home
  • Subscribe
  • About
  • Press
  • Blog
  • Dr Ricki Cooks
  • Privacy Policy
  • Disclosure Policy

Copyright © 2023 · RICKIHELLER.COM