Creamy Not-ella Carob Butter

[You’ll adore this luscious Notella Carob Butter made from seeds and carob. It’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.]

candida diet carob notella butter recipe

I have to admit, in university I was one of those students you love to hate.  I wish I could tell you it was because I was impossibly tall, long-limbed and graceful, or that I carried myself with an air of self-assurance that was both enviable and simultaneously magnetic to every man who saw me. . . but, no. That’s not why.

The reason other students hated me was because I was that browner, painfully earnest, bookworm nerdy-nerd who spent most of her days in the library and always got her essays in a day before the deadline.

Well, except one time. That one occasion during my PhD, I was so overwhelmed by the sheer volume of work I had to do that I actually did the unthinkable: I asked for an extension! And then, I had to pull an “all-nighter” in order to meet even that extended due date.

The morning I handed in my paper, I wandered across the quad in a daze. My thoughts were fuzzy, my limbs jelly-like, and my head was pounding.

I mean, really pounding.

My headache was so bad that I literally couldn’t function. Attempts at thinking resulted in a murky welter of mismatched syllables and non sequiturs, some of them even uttered aloud. I somehow managed to make my way back to my tiny don’s apartment, fell into bed, and slept until the dark, wee hours of the next morning.

candida diet, sugarfree, grainfree notella carob butter

I have no idea whether that was a migraine headache or not–but if it wasn’t, the experience nevertheless gave me an entirely new perspective on the pain endured by those with migraines as a recurring aspect of their lives. And let me tell you, nobody envies that experience.

That’s why I was so thrilled to learn that my friend Stephanie Weaver (of the site Recipe Renovator) was writing a book for those of you who do suffer from migraines, and may have endured them for some time.

After Stephanie’s own experiences with the debilitating effects of migraines, she vowed to find a way to deal with them without having to succumb to excessive prescription drugs or stealing away to a dark corner for days on end.

Her extensive research paid off. She’s just published The Migraine Relief Plan, and it’s a fantastic resource for anyone who’s experienced migraines.

I was fortunate enough to peek at the manuscript before it was finalized at the publisher’s, and I was so impressed that I even wrote a blurb for the book!

What I love most about The Migraine Relief Plan is Stephanie’s engaging, accessible, affable voice throughout. Reading her story, you’ll feel like you’re gabbing with a good friend while you sip on a Starbuck’s latte (though of course you won’t be indulging in coffee if you are prone to migraines!). She’s been there herself, so she knows first-hand what migraine sufferers experience.

This book is the perfect combination of practical guidance, scientific research, implementable tips and strategies, and, yes, yummy recipes.

Structured as an 8-week program to ease you into the the health-promoting changes that will help to diminish your migraines, Stephanie covers everything from mindset and habits to get you off on the right foot, to overhauling the kitchen, eating out and socializing, to self-care, detoxing and even sleep–plus checklists for all these important areas of your life. You’ll have everything you need to create and maintain a lifestyle that keeps you migraine-free as much as possible.

And there are over 75 recipes, more than half of which are vegan or easily adaptable to vegan diets in the book. You’ll enjoy yummy dishes like Blueberry-Oat Waffles, Peach-Mango Power Smoothie, Roasted Chile Pepper Hummus, Seedy Carrot Crackers, Provencal Chickpea Salad, Smoky Butternut Squash Soup, Roasted Veggie Quinoa Casserole, Carob Squares, Grilled Peaches with Cardamom-Maple Cream Sauce or Rice Bowl (from a whole chapter devoted to using up leftovers!).

While the book isn’t entirely plant-based, many of recipes certainly are; and they are all gluten-free. Plus, Stephanie uses stevia as her only sweetener, so the recipes also offer many that are candida-friendly!

If you deal with migraines, or know someone who does, The Migraine Relief Plan is an invaluable book to own.

The recipe I’m sharing today is a rich, creamy, silky carob-based version of Nutella. And no, it doesn’t taste exactly like Nutella, but who cares? I could barely keep my spoon out of the jar anyway!

Get The Migraine Relief Plan here.

candida diet, sugarfree, grainfree carob notella recipe

Disclosure: Links in this post may be affiliate links. If you choose to purchase using those links, at no cost to you, I will receive a small percentage of the sale.

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  1. I love that this is nut-free, too!

  2. I loved Nutella growing up – thank you for this nut-free, sugar-free version!

  3. Do you think you could substitute cacao powder for the carob?

  4. I am still drooling over this marvellous sleep friendly kind of like nutella awesome thanks for sharing, I passed it straight on xx


  1. […] Instead, stock your desk drawer with migraine-friendly, protein-rich snacks like sunflower seeds, sunflower seed butter and apples, and even high-quality canned fish. Start the day with eggs or a high-protein […]

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