We all know that too much sugar is bad for us. In fact, I haven’t eaten sugar since 2009.
But why would someone who eats only low glycemic sweeteners cut those out, too? As someone who follows a modified anti-candida diet and has no plans to change that any time soon, I’m already eating a really low glycemic, whole foods-based, sugar-free, egg-free, dairy-free, gluten-free diet (also with no alcohol or coffee, and avoiding most mushrooms, vinegars, moldy foods, as well as a few other things. . . whoah).
In today’s video, I talk about my experiment with cutting out all added sweeteners over a two-week span, why I did it, the results I saw, and what I learned from the experience.
Question: Have you ever cut out ALL added sweeteners from your diet? How long did you do it? What were the results?
- The two main reasons I cut out all sweeteners for 2 weeks
- How healthful sweeteners can still cause your diet to be more acidic, even if they are alkaline
- The most important physical effect I noticed
- The impact that no sweeteners had on my sweets cravings
- What I learned from the experience
- How the experience affected my eating habits over the long term
- Key triggers that prompt cravings and eating sweets
- Why you might want to try your own 2 weeks with no sweeteners
- Benefits of doing this 2 week no-sweeteners period
- New program all about sticking with your dietary changes!
- Private coaching with Ricki
- The Sweet Life Club (ongoing support for sugar-free, gluten-free, egg-free, dairy-free living)
- Living Candida-Free (Book)
- Living Candida Free (free Facebook group)
- Anti-Candida Digital Cookbooks
- Subscribe to my YouTube channel
- Video: Two Weeks with NO Added Sweeteners
Disclosure: Links in this post may be affiliate links. If you choose to purchase using those links, at no cost to you, I will receive a small percentage of the sale.
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