• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

  • Home
  • WORK WITH ME
    • GET STARTED
    • KEEP WRITING
    • POLISH YOUR MANUSCRIPT
  • About
  • Press
  • Blog

The Number One Question About the Candida Diet

by Ricki Heller Leave a Comment

Number One Candida Diet Question Answered on rickiheller.com

Almost every time I begin work with someone, whether as an individual client or part of one of my programs, one of the first questions I get asked is, “When can I go back to eating my normal diet?”

This makes total sense, of course: when you’re diagnosed with candida or told that you have to cut multiple foods from your diet, you’ll naturally feel upset and worried about all the delicious ingredients and dishes you may miss. Food is a major source of enjoyment, comfort, nourishment and more in our society, and we are definitely attached to our favorites (I certainly know that I am!).

In today’s video, I discuss why this question may not be the most helpful when it comes to success on your anti-candida diet, and other questions you can ask instead that will more effectively help you to live well and, ultimately, reach your health goals when following an anti-candida program.

Think about it: you started this diet to improve your health. Why not do everything you can to ensure you stick with it so you can succeed–and thrive?  

Question: What was the first thing you thought of when you heard you’d have to follow an anti-candida diet and change the way you eat?

Highlights:

  • RECLAIM is back! Learn to love the foods that help you heal, and stick with it. Apply here.
  • The most common question I get asked from people when they’re diagnosed with candida
  • Why this question prevents you from being successful on the diet
  • How to learn to be happy and accepting of your new diet
  • Two types of students I used to teach–and what that means for you
  • Why your view of the future may be sabotaging your success on the diet
  • Negative implications associated with this question
  • A much better question to ask that will support your health and success
  • All about the RECLAIM program (open for applications!)

Resources:

  • RECLAIM application form
  • Georgina’s experience with RECLAIM
  • New Facebook group: Healthy Eating Made Easy: Eat Well, Live Happily with Food Restrictions
  • FREE Top 10 Quick and Easy Anti-Candida Diet Recipes
  • Candida Kick-Start program
  • The Sweet Life Club (ongoing support for sugar-free, gluten-free, egg-free, dairy-free living)
  • Living Candida-Free (Book)
  • Anti-Candida Digital Cookbooks
  • Individual Coaching with Ricki
  • Subscribe to my YouTube channel
  • Video: The Number One Question about the Candida Diet


Disclosure: Links in this post may be affiliate links. If you choose to purchase using those links, at no cost to you, I will receive a small percentage of the sale.

Subscribe for health information, products and promotions about healthy eating and holistic living, and recipes without sugar, gluten, eggs or dairy! Click here to subscribe to RickiHeller.com via email. You’ll receive emails sharing information and recipes as soon as they’re posted, plus weekly updates and news about programs and upcoming events. A healthy lifestyle CAN be sweet!

Share

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, Anti Candida Crusader Success Stories, anti candida diet, binge eating, Candida Corner, cravings, Diet Rules, dieting, food allergies, food restrictions, food sensitivities, gluten free, Goals, grain free, healing, health information, Living Candida-Free, mindset, motivation, overindulging, strategies, sugar-free, Uncategorized, vegan, vegan candida diet, video Tagged: anti candida diet, anti-candida, candida diet, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, restricted diet, special diet, sugar free, sugarfree diet, vegan, video

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

[read more about Ricki...]

As seen on…

Categories

Become a Patron!

Ricki Heller

Footer

  • Home
  • Subscribe
  • About
  • Press
  • Blog
  • Dr Ricki Cooks
  • Privacy Policy
  • Disclosure Policy

Copyright © 2023 · RICKIHELLER.COM