What does it really take to change your diet permanently?
If you’ve done it, you know it’s not an easy–or a straight–path. But adopting new habits, learning to eat (and love!) new foods, and making the small shifts that are necessary for real, lasting change can be an absolute life saver.
When you restrict your diet for health reasons, whether candida, Lyme, Hashimotos or any other condition, you know that those changes should be non-negotiable.
Falling off the wagon when you’re eating to sustain and improve your health is (in my opinion) more of a danger to you than eating Oreos when you’re healthy but just want to lose a few pounds.
But how do you make it stick?
When I think back to the way I ate 20 years ago before adopting an anti-candida lifestyle, honestly, sometimes I cringe.
But with hard work and key strategies to make those changes in the way I think, the way I eat and the way I behave, well, I’m here 20 years later to tell you that I LOVE my food, I’m happy with the way I eat and I never (seriously, never) feel tempted by any of the old foods.
What does it take to make this switch, and make it permanently? That’s what I’m sharing in today’s video.
Question: Have you made permanent changes to your diet? What are they, and how did you make them stick?
- RECLAIM application form
- What I ate “pre-candida diet” and what I eat now
- How I fell off the wagon after 10 years
- The turning point for me
- The “BFF” approach and what it includes
- How mindset plays a role in your ability to eat well
- Why you need to find others with the same problems
- What you think about soul-mates and how that affects your diet
- My dating history and how that relates to eating a healthy diet
- Book a call to chat about RECLAIM (until Feb 10/19 only)
- New Facebook group: Food Restrictions Made Easy: Eat Well, Live Happily with Food Restrictions
- FREE Top 10 Quick and Easy Anti-Candida Diet Recipes
- Candida Kick-Start program
- The Sweet Life Club (ongoing support for sugar-free, gluten-free, egg-free, dairy-free living)
- Living Candida-Free (Book)
- Anti-Candida Digital Cookbooks
- Individual Coaching with Ricki
- Subscribe to my YouTube channel
- Video: Three Essential Keys to Changing Your Diet
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