What’s your relationship with your symptoms?

You might not think of the way you deal with symptoms as a “relationship,” but there are many similarities. Do you treat your health with respect? Do you dump healthy eating when something “better” comes along?

In today’s video, I talk about how we sometimes consider our symptoms when we try to decide whether to continue with healthy eating or not. . . and how that can affect your body and well-being down the road.

If you’re not as consistent as you’d like to be when it comes to sticking with your healthy diet, you’ll find today’s video helpful. 

Question: Are you having an informal relationship with your symptoms? How does this affect your overall health? 

Highlights:

• A question to ask: do you hate your symptoms? If so, how does it affect the way you deal with them?
• Ricki’s story about her ex-boyfriend and how that relates to the way we assess symptoms
• Circumstances when you might dump your healthy eating
• Why our assessment of the situation might not always be accurate when it comes to “cheating”
• How to determine whether you should eat that non-candida food or not
• How our puppy, Zoey, helped me to clarify what to do about my health
• Another way to look at symptoms that appear suddenly or “out of the blue”
• Why healing takes time
• Set some goals around healthy eating for 2020 with the Create Your 2020 Vision workshop

Resources:

• Subscribe to my weekly email newsletter
• Free Facebook group: Food Restrictions Made Easy (mention that you learned about it here!)
• The Sweet Life Club (ongoing support for sugar-free, gluten-free, egg-free, dairy-free living)
• Living Candida-Free (Book)
• Food Restrictions Made Easy (free Facebook group)
• Anti-Candida Digital Cookbooks
• Candida Diet Individual Coaching
• Subscribe to my YouTube channel
• Video: What’s your relationship with your symptoms?
• Related: You are not your symptoms      

Disclosure: Links in this post may be affiliate links. If you choose to purchase using those links, at no cost to you, I will receive a small percentage of the sale.

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