Breakfast Brownies or Brownie Bars (Sugar-free, Gluten-free, Egg-free, Dairy-free)

[If you think that healthy food needs to be boring, tasteless, or (dare I say it?) nasty–well, you’re in for a very pleasant surprise. Breakfast Brownies are here! These delectable brownie-muffin cross are delicious enough for dessert, healthy enough for breakfst. Plus, they’re vegan, sugar-free, gluten-free,  dairy-free, egg free, soy-free and optionally nut-free.]

A plate with a chocolate-glazed, sugarfree, glutenfree breakfast brownie

If you’ve been reading this blog for any time now, you likely already know that my favorite meal of the day is breakfast.

When I say, “breakfast is the most important meal of the day,” it’s not because I’m a Holistic Nutritionist telling you that your body needs fuel in the morning (though I am, and I think it does). No, I say that because IT’S MY FAVORITE, so of course it’s important!

Clearly, I am not someone who would willingly skip this all-important meal (and even though I do practice the occasional intermittent fasting–leaving a minimum of 12-16 hours between the last meal of one day and the first meal of the next, that first meal is invariably breakfast).

I’ll skip lunch any day if it means more pancakes, waffles, omelets, muffins, toast, oatmeal or–in this case, Breakfast Brownies).

Plate with sugarfree, glutenfree, eggfree, dairyfree breakfast brownie bars

[They work as bars, too! Just bake up in a loaf pan and cut into bars when cool.]

And just in case there was any doubt, I also love brownies (these, these and these are great examples).

Whether breakfast, snacks, dinner, or something else, one of the things I often hear from clients is that it’s difficult to stick with healthy eating because the “regular” food looks so good that it’s too tempting to resist.

But what if the healthy versions of your food looked–and tasted–just as good?

What if eating the healthy options allowed you to get your life back, so you could continue to eat well and never have the regrets and sadness that come with eating the foods that make you sick?

selection of sugarfree, glutenfree, eggfree, dairyfree breakfast brownies

I know: these brownies look decadent (and who can resist a chocolate glaze?). But in reality, they contain a bunch of good-for-you ingredients that, combined in just this way, will delight your taste buds with the texture of a brownie-muffin marriage.

Dense, chewy, a little bit gooey–and absolutely irresistible. And if you want one for breakfast, go ahead. You won’t regret it later on, I promise.

So next time you’re feeling left out because you can’t eat “regular” foods, bake up a batch of these.

Invite some friends over, pour the coffee, and enjoy these breakfast brownies together. Then proffer your best all-knowing smile when they ask for seconds.

Free Resources: Get even more help to stick with healthy eating! Click here to grab your free guide, 3 Simple Shifts to Stay on Track Right Now.

Or click here to join my free Facebook group, Food Restrictions Made Easy.

A plate with half of a sugarfree, glutenfree, eggfree, dairyfree breakfast brownie



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