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Dreena Burton’s Wow ‘Em Waffles

by Ricki Heller Leave a Comment

These Wow ‘Em Waffles from Dreena’s new book, Dreena’s Kind Kitchen, are a treat! If you’re looking for a great breakfast or brunch option, these waffles are vegan, sugar-free, gluten-free, , dairy-free, egg free, soy-free, nut-free, and yeast-free.

How amazing do these look?!

Today I’m excited to share a recipe for my favorite meal of the day, from one of my favorite vegan recipe developers! My friend Dreena Burton just came out with a brand new cookbook, Dreena’s Kind Kitchen, which contains this yummy recipe for Wow ‘Em Waffles.

Some of you may know that Dreena was one of my first champions when I self-published my very first cookbook in 2009 (Sweet Freedom). Although we barely knew each other at the time (or, to be more precise, I knew of her but she had no idea who this cheeky woman was who wrote to ask for a cookbook blurb), she very kindly and generously agreed to read my cookbook and–to my absolute delight–write a blurb for it! So in a very true sense, Dreena was instrumental in starting my own career as a recipe developer and cookbook author.

I’m thrilled to return the favor and share Dreena’s latest with you, any time she publishes a new book. Most recently, I reviewed Let Them Eat Vegan and Plant-Powered Families, both of which I loved.

Plate with a waffle and fruit compote over a tea towel with "my kind kitchen" on it.
Yummy vegan waffles are sugarfree, glutenfree, dairyfree, eggfree and nutfree.

As with those two previous books, Dreena’s Kind Kitchen provides foolproof recipes that are delicious, healthy, and–in this case–oil-free. That’s right: not one of these 100+ recipes used added oil! You’ll be amazed at what Dreena can do without adding extra fat to a recipe.

I was lucky enough to receive a review copy of the book, and I can tell you that it’s filled with all kinds of amazing recipes, like Chocolate Zucchini Bread, Smoky Kale Caesar Salad, Truffle-Salted Nut Cheese, Aromatic Thai Noodle Stew, Bistro Burgers, Baked Quinoa Onion Rings, One-Minute Pasta Alfredo, Soulful Shepherd’s Pie, Holiday Dinner Torte, Raspberry-Coconut Crumble Bars, Dreena’s Nanaimo Bars, Mythical Cheesecake, and so many more!

And one thing I love about Dreena’s recipes is this: they work. No more wasting ingredients because a recipe looks good on the internet, but doesn’t come out as advertised.

I’d love to know what you think if you try the waffles. I served them with a homemade blueberry-pineapple compote (similar to the filling in this dessert), and some coconut cream. What a great way to start your weekend!

Who wouldn’t want a bite of this delicious (and candida-friendly!) waffle?

Wow ‘Em Waffles

reprinted with permission from Dreena’s Kind Kitchen,

(c) 2021 Dreena Burton, BenBella Press

Here’s what Dreena says: “Many people think waffles can’t be tasty if they are vegan. Not so! These waffles have a gorgeous golden color, and are just lightly sweet with a crispy-tender texture. Time to wow ’em!“

[for the changes I made so this is ACD-friendly, see “Ricki’s notes, below]

1 cup (240 ml) nondairy plain or vanilla yogurt
1 cup (240 ml) sliced ripe banana (see note)
1 cup (240 ml) oat flour
1/2 cup (120 ml) almond meal (see nut-free note)
1-1/2 tsp (7.5 ml) baking powder
Pinch fine sea salt
2 tsp (10 ml) pure vanilla extract

Preheat your waffle maker according to the manufacturer’s instructions.

Put the yogurt and banana in a blender (or in a deep cup if using an immersion blender) and blend until smooth. In a mixing bowl, stir together the oat flour, almond meal, baking powder, and salt. Add the yogurt-banana mixture to the dry ingredients along with the vanilla. Mix to combine fully.

When the waffle maker is ready, ladle about 1/2 cup (120 ml) of the batter into each waffle mold. Close the lid and let the waffle cook and set for 4-1/2 to 5 minutes (the time will depend on the brand of waffle maker). Check at the end of this time, and if the waffles need a little more browning, allow them to cook for about another minute. When ready, remove and transfer to a cooling rack. Repeat with the remaining batter.

Makes 4 medium-large waffles. May be frozen.

Banana Note: The banana doesn’t have to be overripe, as when making banana bread, but it should be ripe enough to have natural sweetness. You’ll need 2 small to medium bananas to yield 1 cup (240 ml) sliced bananas.

Nut-Free Note: For a nut-free version, replace the almond meal with a mix of 1/4 cup (60 ml) pumpkin seed meal plus 1/4 cup (60 ml) hemp seeds.

Ricki’s notes: I made a few changes to render the recipe more candida-friendly. To avoid processed yogurt (which usually contains sugar), I made a “buttermilk” from nondairy milk and 1 tsp/5 ml apple cider vinegar. Instead of banana, I used pear. I also opted for the nut-free version. Finally, note that if you don’t have oat flour on hand, you can make your own “flour” by grinding rolled oats in a coffee grinder or blender until powdered. If you do this, you’ll need to increase the amount since it’s not as dense as true oat flour (I measured 1-1/2 cups (360 ml) of the ground-up oats for this recipe).

Serving Suggestions: These waffles are tasty straight up because they are lightly sweetened with the banana and vanilla. Try serving with fresh fruit and a drizzle of maple syrup, and maybe a dollop of vegan whipped cream—or, better yet, with a big spoonful of Dessert Cashew Cream (recipe in Dreena’s Kind Kitchen) or Coconut-Date Caramel Cream (recipe in Dreena’s Kind Kitchen).

Suitable for ACD Stage 3 and beyond; refined sugar-free, gluten-free, dairy-free, egg free, soy-free, nut free, yeast-free, vegan.


Disclosure: Links in this post may be affiliate links. If you choose to purchase using those links, at no cost to you, I will receive a small percentage of the sale.

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Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blog event, breakfast, cookbook, dairyfree, eggfree, food allergies, food restrictions, food sensitivities, gluten free, Kitchen Classics, nut-free, recipes, review, seeds, sugar-free, Uncategorized, vegan, vegan candida diet Tagged: allergy-friendly, anti-candida, breakfast, dairy free, egg free, food allergies, food sensitivities, gluten free, nut-free, sugar free, vegan, vegetarian, waffles, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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