One scenario I hear from readers and clients all the time is what I call the story of the “recidivist eater.” If it sounds really familiar, it’s because so many of us (myself included) have been through this series of events: First, you’re either diagnosed with a condition that requires a change to your diet, […]
Candida Diet Myths #2: How Long Will It Take?
March 17, 2018 by Leave a Comment
One of the first things I’m asked when someone signs up for a program or coaching is, “How long will I have to stay on the diet?” What they’re really asking (I know this because it’s exactly what I asked, too) is, “How long will I have to stay on the diet before I’m completely […]
How Long Does It Take To Get Better?
June 3, 2017 by 4 Comments
One of the questions I get asked often is, “How long will it take me to get better?” Like you, when I was first diagnosed with candida, I was eager to find out the answer to that question. I wanted my symptoms to be gone, like, yesterday, so I could finally get back to living […]
Six Degrees of Susan Peirce Thompson
May 16, 2017 by Leave a Comment
[This post is part of an ongoing series of interviews with authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at ricki@rickiheller.com, or leave a comment here and let me know! And […]
A Sweet Life Thanksgiving
October 8, 2015 by 1 Comment
One of the HH‘s favorite holidays is Thanksgiving (which is this coming Monday here in Canada!). Although his family did celebrate Christmas, too, when he was a kid, for some reason that holiday didn’t make its mark on his psyche in quite the same way as T-Day (I know, he was a strange kid. . […]
Candida Corner Video: Can You Ever Really Heal from Candida?
April 16, 2015 by 18 Comments
Today’s video is the first in my “Candida Corner” series, where I answer your most-asked questions about candida and provide tips and strategies for living well on the anti-candida diet. Today’s question is, “Can you ever really be cured of candida? Will you ever be able to go back to eating your ‘regular’ diet?” . […]
Anti-Candida Crusader Success Story: Rachael Abel
April 5, 2015 by 13 Comments
Every week, I hear from dozens of you asking about candida and how you can clear it from your system. And I’ve repeatedly reassured people that–even though candida is a formidable adversary–there IS hope for recovery with the right treatment, the right diet, persistence and motivation. Yes, you CAN heal from candida, and yes, you […]
Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great! 
