Does Candida Influence Your Behavior?

  So often at the holidays, I hear from people who worry that they’ll give in to their own cravings to eat all the holiday foods. More often than not, though, many people do just fine when they’re on their own; it’s only when they find themselves with other people that the temptation feels too […]

How to Handle Nosy Questions About Your Food at the Holidays

  For most people, the holiday season is full of positive experiences. It means anticipation, excitement and looking forward to the parties, meeting with relatives, animated discussions and lots (lots!) of yummy foods. When you’re dealing with dietary restrictions, however, it may be a slightly different scenario. Instead of delighting at seeing your extended family […]

How to Resist Cultural Pressures to Eat Unhealthy Foods at the Holidays

The other day, I was taking The Girls for a walk through our neighborhood, and I couldn’t help but marvel at all the amazing Halloween decorations. Houses were adorned with streamers, strings of lights, laser shows, witches, faux skeletons and corpses, coffins. . . you name it. It occurred to me how much Halloween has […]

What You Must Know To Eliminate Cravings

With the holidays upon us, it’s pretty hard to avoid thinking about all the special, once-a-year, foods that abound right now. And for so many of us, thinking about the foods means that cravings hit. When I hear from readers and clients around the holidays, what I sense more than almost anything else is fear. […]

Cookie Dough Bars from Incredible Plant-Based Desserts by Anthea Cheng

[Who doesn’t love cookie dough? To me, the dough is almost better than the cookies. These bars provide all the joy of raw Chocolate Chip Cookie dough without any of the drawbacks! Plus, they’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] One of […]

Macadamia-Rosemary Cheese from Vegan Mediterranean Cookbook

[A simple and delicious vegan cheese that’s sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free and low glycemic. Suitable for all stages on an anti-candida diet.] I’m one of those people who has waaaay too many cookbooks. I mean, who needs almost 300 cookbooks?! That said, I have my favorites. Those that I cherish and leaf […]

You Are Not Your Symptoms

When you’re not feeling well and dealing with symptoms due to your condition, it can sometimes feel overwhelming. For instance, when I was first diagnosed with candida, I dealt with a rash that covered my torso; recurrent sinus infections (4 infections and 6 courses of antibiotics in 3 months); foggy thinking; overwhelming fatigue; constipation, bloating […]

Where do you draw the line?

For most of my adult life, holiday visits to my family back in Montreal caused me undue anxiety and stress. As a people-pleaser who also hated confrontations of any kind, I’d often acquiesce to my parents’ wishes (even as a “child” in her 30s or 40s), which left me feeling less than festive. Because trips […]

If You Think You’re Too Old to Succeed on a Candida Diet

I hear it all the time. “It’s too late for me, I’ll never be able to change.” “I’m too old.” “I’m too set in my ways to completely change the way I eat.” When people are faced with the changes required to stick with a candida diet, sometimes it feels as if you’re facing an […]

When You Do Everything Right and It’s Still Not Working

You started an anti-candida diet prepared to stick to it 100%. You did all the prep, bought all the special ingredients, cleared out your pantry and scoured the internet for “candida friendly” recipes. You started off full of energy and motivations that this time would be the one. And you plowed through the failed recipes, […]