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Ricki Heller

A healthy lifestyle can be sweet!

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anti candida diet

Smooth Operator

by Ricki Heller 6 Comments

Way back in my salad days. . . . (Come on, now, who am I kidding? Okay, let’s start again): Way back in my cake-for-breakfast, Snickers-bar-for-breakfast, leftover-nachos-for-breakfast days, I was seemingly able to get it all done:  work at a burger joint until 1:30 AM, sleep five hours, get up and make it to school for […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, breakfast, drinks, fruit, gluten free, grain free, greens, Kitchen Classics, nut-free, raw, recipes, snacks, Uncategorized, vegan, vegetables

Moroccan Spiced Tomato Soup

by Ricki Heller 9 Comments

As promised, I’m going to supply the recipes from the cooking class I taught last week—my last ever in my home (sniff!).   Now, on to today’s NAG-friendly recipe. . . .   This recipe for Moroccan Spiced Tomato Soup was originally given to me by a former office mate, who eventually became a close friend. At the […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blogging, flash in the pan, food allergies, food restrictions, gluten free, grain free, keto, Living Candida-Free, nag diet, nuts, Paleo, recipes, soups, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

Sweet Potato and Carrot Casserole

by Ricki Heller 6 Comments

Today is moving day!  We are likely en route right now, between houses, stressing about whether the movers will break our fragile glassware, or whether all the boxes will arrive at their destination, or whether the stove will fit in the space that’s been left for it. In any case, I thought I’d leave a […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, baking, breakfast, dessert, gluten free, grains, holidays, nuts, recipes, side dishes, vegan, vegetables

Earth Bowl Breakfast

by Ricki Heller 3 Comments

After several days of doing my part for Nestles, Cadbury, Lindt, Hershey and the rest of the candy industry by indiscriminately devouring every on-sale bag of Halloween chocolate available, this morning I decided to return to my NAG core and have one of my favorite breakfasts.  It’s called Earth Bowl. I originally got this recipe from the cookbook […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, flash in the pan, fruit, gluten free, grain free, nuts, raw, recipes, seeds, vegan

Baked Oats

by Ricki Heller 11 Comments

bowl of gluten-free, sugar-free baked oats with goji berries

[There’s nothing like a steaming bowl of oatmeal for breakfast! These baked oats are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] One of my all-time favorite breakfasts is baked oats. The recipe is adapted from the Moosewood Classics cookbook, but I’ve made […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, eggfree, food allergies, food articles, food restrictions, food sensitivities, fruit, gluten free, grains, Kitchen Classics, nut-free, recipes, sugar-free, vegan, vegan candida diet
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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