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Ricki Heller

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beans and legumes

Kitchen Sink Kitchari (an Anti-Candida Stew)

by Ricki Heller 35 Comments

[UPDATE, JUNE 2010:  In March, 2009, I began a much more serious (and much more restrictive) candida diet after suffering from myriad candida symptoms for more than 6 months.  Finally, with a raging rash taking over my torso, I had to succumb and begin the diet afresh.  After 15 months (so far) I’m 90% better, […]

Filed Under: accountability, beans and legumes, blog event, dieting, entrees, expert advice, gluten free, grains, nag diet, recipes, soups, stress, Uncategorized, vegan, vegetables

Wait No Longer: Sweet Potato, Quinoa and Black Bean Bites

by Ricki Heller 32 Comments

[Ooh, look at those widdy bits of black bean and sweet potato in there!  Who could resist?] Even as I slog through my pile of assignments and tests, I’ve been sneaking in here to read everyone’s comments, with much gratitude.  Thanks so much for the “ooomph” I need to complete all this work, and your […]

Filed Under: appetizers, beans and legumes, entrees, gluten free, grains, recipes, snacks, vegan, vegetables

Hi–and Hiatus

by Ricki Heller 26 Comments

For those of you who drop by DDD regularly, you may have noticed that the frequency of my posts has slowed down considerably of late.  Well, once again, it’s that time of the semester when I’m deep into a marking blitz and consequently feel as if I’m neglecting this blog.  That, paired with an impromptu visit from […]

Filed Under: appetizers, baking, beans and legumes, blogging, dessert, dogs, fruit, gluten free, vegan

Lucky Comestible III (4): Lentil Pistachio Patties

by Ricki Heller 18 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this third entry, I’m focusing on Avocados. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Filed Under: beans and legumes, dieting, entrees, exercise, fruit, gluten free, Goals, grains, lucky comestibles, motivation, recipes, reminiscences, self-examination, Uncategorized, vegan

Flash in the Pan: Spurious Spuds (Cauliflower, Parsnip and Bean Mash)

by Ricki Heller 18 Comments

[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] I was seduced by Mark Bittman last week. Now, hold on a minute–before you go and call the authorities, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, cookbook, flash in the pan, gluten free, grain free, nut-free, recipes, seeds, side dishes, vegan, vegetables

Three Classic Summer Salads

by Ricki Heller 29 Comments

Years ago, I visited a career counsellor to determine the profession best suited to my personality (turns out I should have been a Human Resources professional or a researcher). Part of the assessment was a test in which you enumerate your ten most prominent personality traits.  To help me decide, the counsellor suggested I ask friends or family members who […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, fruit, gluten free, grain free, greens, herbs, Kitchen Classics, nut-free, nuts, raw, recipes, salads, seeds, side dishes, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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