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Ricki Heller

A healthy lifestyle can be sweet!

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beans and legumes

How to Enjoy the Benefits of Collagen–without Bone Broth

by Ricki Heller 6 Comments

Candida diet sources of collagen

It’s all the rage among holistic health professionals: bone broth. Seems bone broth is a panacea for pretty much every gut-related problem, from leaky gut to autoimmune disorders to indigestion. And the reason why? Its gelatin content (and the collagen yield that occurs as a result of gelatin). .  But what if you can’t, or won’t, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, blog event, Candida Corner, Candida Q & A, food articles, health information, Living Candida-Free, nutrition info, tofu and tempeh, Uncategorized, vegan, video

25+ Nibbles and Dips for Your New Year’s Eve

by Ricki Heller 2 Comments

VEgan New Year's recipes

Can you feel the excitement? It’s almost the New Year!! Although it wasn’t quite a “white Christmas” here in the Toronto area this year, it’s been great taking some much-needed time to chillax with the HH and Girls, and really enjoy the holidays. And I’m really looking forward to the new year! As is my habit this […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, beverages, blog event, chocolate, condiments and sauces, dairyfree, dessert, drinks, fruit, gluten free, grain free, grains, greens, herbs, holidays, nut-free, nuts, party food, raw, recipes, seeds, side dishes, snacks, social eating, sugar-free, vegan, vegetables

Teff-Lentil Sloppy Joes from Ancient Grains by Kim Lutz

by Ricki Heller 6 Comments

Vegan, sugar-free, glutenfree teff lentil sloppy joes recipe

[Teff-Lentil Sloppy Joes provide the perfect comfort food meal! Plus, the recipe is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve been planning to write this post for ages, but somehow one thing or another always seemed to intervene. Before I knew it, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, binge eating, cookbook, entrees, gluten free, grains, Kitchen Classics, Living Candida-Free, nut-free, recipes, Uncategorized, vegan, vegetables

Aquafaba-based Latkes

by Ricki Heller 11 Comments

gluten-free, sugar-free aquafaba latkes

[Traditional latkes are great for many occasions! These aquafaba-based latkes (potato pancakes) are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for all stages on an anti-candida diet if made without potato starch.] [Potato pancakes (latkes) made with aquafaba! How yummy do these look??] About a year ago, I started hearing buzz […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, blog event, breakfast, cookbook, dairyfree, entrees, gluten free, grain free, nut-free, recipes, review, side dishes, sugar-free, Uncategorized, vegan, vegetables

Ricki’s Raves 6: Autumn 2016 Edition

by Ricki Heller 13 Comments

Ricki's Raves

I’ve decided to start a little series called Ricki’s Raves, in which I share some of my favorite items (both food and non-food alike) that I truly love and use all the time. Today, I rave about the products I’ve been enjoying since the beginning of autumn over here. But of course you can use […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, blog event, dairyfree, food articles, gluten free, grain free, Holiday Gifts, Living Candida-Free, review, Ricki's Raves, snacks, sugar-free, Uncategorized, vegan

A Sweet Life Thanksgiving–and More!

by Ricki Heller Leave a Comment

One of the HH‘s favorite holidays is Thanksgiving (which is this coming Monday here in Canada!). Although his family did celebrate Christmas, too, when he was a kid, for some reason that holiday didn’t make its mark on his psyche in quite the same way as T-Day (I know, he was a strange kid. . […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, breakfast, chocolate, condiments and sauces, cookbook, dairyfree, dessert, entrees, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, Living Candida-Free, muffins, nut-free, nuts, party food, recipes, salads, side dishes, social eating, sugar-free, Uncategorized, vegan, vegetables

Kale Salad with Crispy Chickpeas

by Ricki Heller 4 Comments

candida diet, sugar-free, grain-free kale and chickpea salad on rickiheller.com

[This Kale Salad with Crispy Chickpeas is the perfect mix of crunchy, crispy, creamy and  a little bit spicy. It’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, optionally yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] [My big plate of this super-satisfying salad!]. Although I enjoy salads all year […]

Filed Under: ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, condiments and sauces, cookbook, dairyfree, entrees, gluten free, grain free, greens, Living Candida-Free, nut-free, nuts, Paleo, raw, recipes, salads, seeds, side dishes, sugar-free, Uncategorized, vegan, vegetables

Anti-Candida Superstar Foods 2: Gut Healing Foods

by Ricki Heller 2 Comments

anti-candida, foods to heal leaky gut on rickiheller.com

We all know that an anti-candida diet is essential when you’re fighting the beast that is yeast, and there’s a whole list of “do not eat” comestibles. But I think there’s a special category within the anti-candida diet that I refer to as “Anti-Candida Superstar Foods.”  Superstar foods are the ones that can actively help […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, Candida Q & A, dairyfree, gluten free, grain free, grains, ingredients, Living Candida-Free, nuts, raw, recipes, seeds, sugar-free, Uncategorized, vegan, vegetables, video

Ethiopian Tofu Scramble (Ye’Tofu Enkulal Firfir) from Teff Love

by Ricki Heller 8 Comments

Vegan, candida diet, gluten-free tofu scramble

[This Ethiopian Tofu Scramble is great for breakfast or as a main at dinner. This recipe is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, nut-free, and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.] These days, I never blink twice when it comes to cooking with exotic or unusual ingredients or […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, breakfast, cookbook, entrees, gluten free, grain free, nut-free, recipes, review, sugar-free, tofu and tempeh, Uncategorized, vegan

Thai Quinoa Balls (or Bites) with Optional Peanut-Free Dipping Sauce

by Ricki Heller 8 Comments

sugar-free Thai Bites with Peanut Free Sauce recipe

[These quick and easy Thai Quinoa Balls or Bites make a perfect snack or appetizer! They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Do you feel as if you’re always pressed for time? Perpetually in a rush? Regularly feel as if the closest you get to […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, dairyfree, gluten free, Living Candida-Free, nuts, party food, recipes, side dishes, snacks, sugar-free, Uncategorized, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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