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Ricki Heller

A healthy lifestyle can be sweet!

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beverages

The Simple Life* (and Smoothie)

by Ricki Heller 49 Comments

* [Absolutely no relation to the reality show of the same name] ## [That is one MoFo huge smoothie!] Now that the holidays are over and a new, fervently hopeful year has begun, I’ve decided to simplify my life. It might have been the post-apocalyptic array of file folders, sticky notes, to-do lists (to-do lists ON sticky […]

Filed Under: beverages, breakfast, dieting, drinks, fruit, gluten free, grains, holidays, recipes, snacks, Uncategorized, vegan, vegetables

Flash in the Pan: Ginger-Mint Iced Tea

by Ricki Heller 18 Comments

[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] [Thanks to everyone who hazarded guesses about what type of peppers I’ve got flourishing in my backyard. . . […]

Filed Under: beverages, drinks, flash in the pan, gluten free, nutrition info, recipes

Mint Smoothie

by Ricki Heller 24 Comments

The home I grew up in could very well have been the original inspiration for the mantra, “Reuse, Repair, Recycle.” My dad, the quintessential progeny of The Great Depression, still saves everything from empty jam jars, to twine from UPS boxes, to old socks, to almost-moldy tomatoes, and puts them to use again in some […]

Filed Under: beverages, breakfast, drinks, fruit, gluten free, raw, recipes, snacks, Uncategorized

Flash in the Pan: Like Chocolate for Water*

by Ricki Heller 8 Comments

*Or, The Only Type of Chocolate I Can Effortlessly Resist [I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] It seems a bit misleading to even post this […]

Filed Under: beverages, chocolate, flash in the pan, gluten free, recipes, Uncategorized, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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