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Ricki Heller

A healthy lifestyle can be sweet!

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binge eating

Teff-Lentil Sloppy Joes from Ancient Grains by Kim Lutz

by Ricki Heller 6 Comments

Vegan, sugar-free, glutenfree teff lentil sloppy joes recipe

[Teff-Lentil Sloppy Joes provide the perfect comfort food meal! Plus, the recipe is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve been planning to write this post for ages, but somehow one thing or another always seemed to intervene. Before I knew it, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, binge eating, cookbook, entrees, gluten free, grains, Kitchen Classics, Living Candida-Free, nut-free, recipes, Uncategorized, vegan, vegetables

Looking Back on 2011: It Was the Best of Times, It Was the Not-So-Best of Times*

by Ricki Heller 60 Comments

*Or, a Tale of Two Rickis *Or, How About a Dickens Reference Other Than A Christmas Carol for a Change? [“Happy New Year, Mum!  A saner approach to 2012 sounds good to me, too.  Oh, and kudos on that atypical Dickens reference!”] Happy 2012, everyone! Hope you all had a great time ringing in the new year.  […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, binge eating, blog event, contest, cravings, dieting, dogs, exercise, giveaway, gluten free, motivation, overindulging, self-examination, strategies, Uncategorized, vegan

Baked Granola “Haystack” Cookies

by Ricki Heller 34 Comments

[A plate of detox-friendly cookies! In the background, the ailing azalea plant my cousin gave me. Any advice on how to keep it alive?] Are you a fan of granola?  For most of us, the mix of (usually) oats, nuts, seeds and raisins or dates is very alluring.  I must admit, however, that I first […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, binge eating, breakfast, cookies, cravings, dessert, gluten free, grains, nut-free, nuts, recipes, seeds, snacks, Sweet Freedom, Uncategorized, vegan

Everything-Free Chocolate “Buttercream” Frosting (Sugar-free, Dairy-free, Nut-free, Grain-free, Egg-free, Soy-free, Corn-free)

by Ricki Heller 112 Comments

[Whipped “buttercream” variation. Go ahead. . . lick the beaters.] When we were kids, my sisters and I used to crowd round my mother every time she baked something (coffee cake, chocolate chip cookies, cheesecake, or her legendary chiffon cake) just so we could vie for who’d get to lick the beaters, or bowl, or spoon (this […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, binge eating, chocolate, chocolate addiction, cravings, dessert, gluten free, grain free, nut-free, recipes, reminiscences, seeds, Uncategorized, vegan

Living with Candida, Twenty Two Months Later: The Ugly, the Bad–and the Good

by Ricki Heller 112 Comments

Are you ready to start an anti-candida diet? The Candida Kick-Start can help! Kickstart your diet and pave the way for success on your anti-candida journey! Find more information here.   Grrrr! Candida can be pretty scary.] The Ugly: The Monster Returns Here it is, 2011, and it’s already time for a confession (don’t worry, […]

Filed Under: accountability, anti candida diet, binge eating, cravings, Diet Rules, dieting, Goals, holidays, motivation, nag diet, overindulging, self-examination, strategies, stress, Uncategorized

My Way of Eating*

by Ricki Heller 68 Comments

*[Not to be confused with Morris Dithers’ answer in this classic SCTV skit.] [The main course table from my recent holiday potluck with nutritionist friends, clockwise from top left: [out of the photo–Balsamic Glazed Brussels Sprouts]; Southwest Brown Rice Casserole with Beans [white bowl behind cutlery]; Tempeh-Brown Rice Curry and Vegetables; Baby Spinach Salad; Rutabaga […]

Filed Under: anti candida diet, binge eating, body image, cravings, Diet Rules, dieting, food articles, Goals, holidays, motivation, nutrition info, overindulging, portion control, reminiscences, self-examination, social eating, strategies, stress, Uncategorized

Desserts Without Compromise is Here–and a Giveaway!

by Ricki Heller 179 Comments

THE CONTEST IS NOW CLOSED.  THANKS FOR ENTERING, EVERYONE! 🙂 It’s time for dessert–even if you don’t eat sugar, white flour, gluten, eggs or dairy!  That’s because it’s time for Desserts without Compromise! Buy the book this week at the special introductory price of $6.95 (regular price $9.95)–or, buy both ebooks (the previously published Anti Candida Feast plus Desserts […]

Filed Under: anti candida diet, binge eating, brownies, candy, chocolate, contest, cookbook, cookies, dessert, fruit, giveaway, gluten free, grains, nut-free, nuts, recipes, Uncategorized, vegan

The Wait is Over/The Weight is Under

by Ricki Heller 23 Comments

I know, that title sounds like something straight out of my Post-Modern Literary Criticism class (oooh, I shudder just re-thinking it!).  But both bits of news cheered me so much that I wanted to share them in the same post! The Wait is Over: Just when I thought I could wait no longer, I received my […]

Filed Under: accountability, baking, binge eating, blogging, chocolate, contest, cookbook, cravings, dieting, motivation, overindulging, self-examination, strategies, Sweet Freedom, Uncategorized, vegan

Sweet Potato and Ginger Salad

by Ricki Heller 32 Comments

[Sweet Potato and Ginger Salad–recipe below.] Ah, yes, life is sweet.  Not so much in the “I’m a celebrity, I haven’t a care in the world, I’m revoltingly rich, beautiful and vacuous” kind of way; but more in the “every which way I turn I see or think ‘sweet,’ most recently the chocolate chip blondies I devoured last week” kind […]

Filed Under: accountability, ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, binge eating, blogging, chocolate addiction, cookbook, dessert, dieting, gluten free, grain free, nut-free, overindulging, recipes, salads, side dishes, Uncategorized, vegan, vegetables

Looking Ahead: Five-Year Plan

by Ricki Heller 1 Comment

Well, I hope everyone out there had a Happy New Year.  Ours would have been very pleasant and laid back–after all, we were guests at my friend’s 8000 square foot “cottage” (you read that right–were we lucky, or what??), we were in a pastoral wonderland of snow, lake, birch trees, rare birds and other wildlife prancing past the […]

Filed Under: accountability, binge eating, chocolate addiction, cravings, dog training, dogs, exercise, Goals, nag diet, overindulging, self-examination, stress, Uncategorized
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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