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Ricki Heller

A healthy lifestyle can be sweet!

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I Don’t Regret It

by Ricki Heller Leave a Comment

There we were, at the art opening of a friend of a friend: abstract oil and acrylic on canvas, plus some random photographs, at a bona fide art gallery in downtown Toronto. (Please don’t ask me the name of the gallery. . . I was in university at the time, way too young to pay […]

Filed Under: blogging, expert advice, Getting Started, motivation, reminiscences, Uncategorized, Writing

Six Degrees of Jennifer Fugo

by Ricki Heller 2 Comments

[This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at rickiATrickihellerDOTcom, or leave a comment here and let me know! […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, blogging, flash in the pan, fruit, gluten free, grain free, greens, nut-free, raw, recipes, salads, seeds, Six Degrees (interviews), vegan, vegetables

Wellness Weekend: The Finale (and an Announcement)

by Ricki Heller 69 Comments

Hi Everyone, Happy Thursday! I hope you’re all having a great week so far. As I write this, I’m deep into the last few days of manuscript madness and scrambling to finish my next book. You might already know it’s one that’s really close to my heart, as within it, I share a lot of […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, blogging, chocolate, dessert, entrees, fruit, gluten free, grains, greens, nut-free, nuts, salads, side dishes, vegan, vegetables, Wellness Weekend

Wellness Weekend, February 6-9, 2014

by Ricki Heller 15 Comments

Happy February, everyone–and Happy Wellness Weekend! You know, in a normal month, I’d probably be amazed at how quickly the time is passing by (almost Valentine’s Day–have you got something special planned?), but with our weather the way it’s been, I’m just happy to see it go. I do NOT look forward to more ice […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, blogging, chocolate, dessert, gluten free, grain free, grains, greens, nut-free, nuts, raw, salads, vegan, vegetables, Wellness Weekend

All Natural Bell Soaps GIVEAWAY!

by Ricki Heller 154 Comments

[A gift pack of all-natural, handcrafted soaps, body butters and lip balm for you–and YOU choose the soaps you want!] I’m really excited to be sharing this giveaway with you all today! As a rule, the giveaways on this blog have tended to involve food of one sort or another. In fact, even though today’s […]

Filed Under: blog event, blogging, giveaway, Uncategorized

Fluffy Sweet Potato and Pear Pancakes

by Ricki Heller 34 Comments

Anti CAndida, Gluten Free, Sugar Free Sweet Potato and Pear Pancakes on RickiHeller.com

It’s no secret that my favorite meal of the day is breakfast. Breakfast early, breakfast late, breakfast for brunch, breakfast on the road, breakfast for dinner–I don’t care; I love them all. And of all the beloved breakfast foods, my favorite is pancakes. Pancakes early, pancakes late, pancakes for brunch–well, you get the idea.  In […]

Filed Under: blogging, breakfast, brownies, childhood memory, Diet Rules, motivation, nag diet, nutrition info, portion control, Uncategorized

Cherry-Oat Pancakes for Father’s Day

by Ricki Heller 43 Comments

Really, what tells Dad “I love you” more than cooking a special meal just for him? When I was growing up, the only meal we could all count on as a family (since my dad worked crazy-long hours during the week, and we had all scraped the last bits of food off our plates long […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, blogging, breakfast, contest, fruit, giveaway, gluten free, grains, nut-free, recipes, Uncategorized, vegan

Giveaway: A Tasterie Treat for Mother’s Day!

by Ricki Heller 77 Comments

  [What might be hiding under this neatly wrapped tissue? Read on to find out!] I’ve been thinking about the perfect giveaway for Mother’s Day. Something that would make life easier for Mum. Something filled with good food that everyone could eat. With this Tasterie box, I think I’ve found it.  (Disclosure: I received a […]

Filed Under: anti candida diet, blog event, blogging, contest, giveaway, gluten free, Uncategorized, vegan

Growing Naturals Protein Powder and Rice Milk Powder Giveaway!

by Ricki Heller 123 Comments

[The different kinds of Growing Naturals protein powders, plus rice milk powder.] Several months ago (I’m embarrassed to tell you how many), I received a lovely package from the folks at Growing Naturals. Growing Naturals create amazing raw, whole food, protein powders and rice milk powder that are gluten-free, dairy free, corn free, soy free, […]

Filed Under: blog event, blogging, giveaway, Uncategorized

Creamy Broccoli Salad with Garlic Crunch Topper

by Ricki Heller 3 Comments

broccoli crunch salad for food allergies on rickiheller.com

Around this time each year, I start to crave spring and spend time dreaming of all things green: green leaves, green trees, green grass, green vegetables. I love the surprise pack of fresh fruits and vegetables that magically shows up at my door in my CSA each week, but since I live in Ontario, it’s […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blogging, dairyfree, food allergies, food restrictions, food sensitivities, gluten free, greens, holidays, nuts, party food, raw, recipes, salads, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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