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Ricki Heller

A healthy lifestyle can be sweet!

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breakfast

Rustic Plum-Topped Cornmeal Breakfast Cake

by Ricki Heller 17 Comments

[Red plums, white(ish) cake, blue(ish) other plums–Happy 4th of July!] Our recent visit to Montreal last week, like most of our road trips, involved a hamper of food to stave off starvation en route.  As is my wont, the night before travelling, I basically ransack the kitchen and tote along anything that’s hardy enough to last the voyage. The list […]

Filed Under: ACD Maintenance, baking, blog event, breakfast, cookbook, dessert, fruit, grains, muffins, nut-free, recipes, Sweet Freedom, vegan

Lucky Comestible III (5): Tropical Lemon-Coconut Muffins

by Ricki Heller 32 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this third entry, I’m focusing on Avocados. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Filed Under: baking, blog event, breakfast, dessert, fruit, lucky comestibles, muffins, recipes, Uncategorized, vegan

Mint Smoothie

by Ricki Heller 24 Comments

The home I grew up in could very well have been the original inspiration for the mantra, “Reuse, Repair, Recycle.” My dad, the quintessential progeny of The Great Depression, still saves everything from empty jam jars, to twine from UPS boxes, to old socks, to almost-moldy tomatoes, and puts them to use again in some […]

Filed Under: beverages, breakfast, drinks, fruit, gluten free, raw, recipes, snacks, Uncategorized

Spontaneous Carob and Date Pancakes

by Ricki Heller 21 Comments

Thanks, everyone, for all your wonderfully supportive and encouraging comments about the osteopenia diagnosis.  I’ve been boning up on the topic (sorry-ouch) and have some great recipe ideas to share in the next while (and even one today).  I’ll also get to my responses asap. . . sorry I’ve fallen behind a bit! Last week, […]

Filed Under: breakfast, fruit, recipes, vegan

Shock and Ossify: Raw Fig and Cherry Bars

by Ricki Heller 44 Comments

 [Yep, another raw bar. . . and so soon!  But there’s a good reason. . . ] Well, it’s finally happened:  after years of needless anxiety before every annual medical check-up (only to be told each time that nothing’s wrong). . . this time, something was wrong.  And I must admit, I’m shocked. When I saw […]

Filed Under: blog event, breakfast, fruit, gluten free, nutrition info, raw, recipes, snacks, vegan

Gluten-Free, Sugar-Free French Toast Souffle with Summer Berries

by Ricki Heller 40 Comments

In my mind, here’s the perfect way to wake up on a Sunday morning: Outside, the weather is balmy. A mild breeze whispers through the slightly opened window, curtains undulating softly with each invisible breath.  The sun makes its presence known through the diaphanous curtain as it tickles the pillows of our bed with little sparkles of laughing light. […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, blog event, breakfast, cookbook, dessert, fruit, gluten free, grains, holidays, party food, recipes, sugar-free, Sweet Freedom, Uncategorized, vegan

Peanut Butter Biscuits

by Ricki Heller 22 Comments

  Well, it’s been pretty hectic over here in the DDD household. For the past couple of days, I’ve been slogging away at course prep for a course that deals with diaries and personal journals.  (Did you know, for instance, that  the first online diary, or weblog –today known simply as “blog”–was begun in 1994?  Or that […]

Filed Under: baking, blog event, breakfast, recipes, reminiscences, vegan

Frugal Frittata

by Ricki Heller 16 Comments

Whenever we visit my family in Montreal as we did this past weekend, I return to Toronto feeling a little discombobulated.  Since I was a callow young’un when I moved away from home (at 17), I never really got to know La Belle Ville that well before I left, so I always feel like a tourist when […]

Filed Under: breakfast, gluten free, recipes, vegan, vegetables

Apple-Quinoa Cake

by Ricki Heller 31 Comments

Vegan, candida diet glutenfree apple quinoa snack cake

[Apple Quinoa Cake is a moist, not-too-sweet snack cake for everyone. Plus, it’s vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.]   The moment I decided to present a series about quinoa, I simultaneously decided I’d have to include at least one baked goodie.  […]

Filed Under: baking, breakfast, dessert, gluten free, recipes, vegan

Lucky Comestible II (3): Quinoa-Oatmeal Croquettes

by Ricki Heller 17 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this second entry, I’m focusing on Quinoa. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Filed Under: breakfast, gluten free, grains, lucky comestibles, recipes, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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