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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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breakfast

Sweet Potato and Carrot Casserole

by Ricki Heller 6 Comments

Today is moving day!  We are likely en route right now, between houses, stressing about whether the movers will break our fragile glassware, or whether all the boxes will arrive at their destination, or whether the stove will fit in the space that’s been left for it. In any case, I thought I’d leave a […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, baking, breakfast, dessert, gluten free, grains, holidays, nuts, recipes, side dishes, vegan, vegetables

Tea Biscuits at the Ready

by Ricki Heller 2 Comments

With no stove and no way of cooking anything, I’m grateful for the few baked goods left in the freezer.  These are tea biscuits I created while experimenting with vegan and sugar-free biscuits and scones. These are light and surprisingly tasty, considering that they have no butter, eggs, or refined sugar.  They’re made with spelt […]

Filed Under: breakfast, portion control, snacks, vegan

Earth Bowl Breakfast

by Ricki Heller 3 Comments

After several days of doing my part for Nestles, Cadbury, Lindt, Hershey and the rest of the candy industry by indiscriminately devouring every on-sale bag of Halloween chocolate available, this morning I decided to return to my NAG core and have one of my favorite breakfasts.  It’s called Earth Bowl. I originally got this recipe from the cookbook […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, flash in the pan, fruit, gluten free, grain free, nuts, raw, recipes, seeds, vegan

Baked Oats

by Ricki Heller 11 Comments

bowl of gluten-free, sugar-free baked oats with goji berries

[There’s nothing like a steaming bowl of oatmeal for breakfast! These baked oats are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] One of my all-time favorite breakfasts is baked oats. The recipe is adapted from the Moosewood Classics cookbook, but I’ve made […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, eggfree, food allergies, food articles, food restrictions, food sensitivities, fruit, gluten free, grains, Kitchen Classics, nut-free, recipes, sugar-free, vegan, vegan candida diet
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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