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Ricki Heller

A healthy lifestyle can be sweet!

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breakfast

Super Healthy Chocolate Shake from 40 Days of Green Smoothies

by Ricki Heller 5 Comments

VEgan, gluten-free, sugar-free chocolate shake from 40 days of green smoothies

[Start the year with a focus on simplicity in food! This delightful, super healthy Chocolate Shake is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free and yeast-free–and it’s also super simple to make! Suitable for Stage 2 and beyond on an anti-candida diet.] As I’ve gotten older, one of the principles I’ve striven to adopt is […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, blog event, breakfast, chocolate, cookbook, dairyfree, dessert, drinks, flash in the pan, fruit, gluten free, grain free, greens, nut-free, Paleo, raw, recipes, review, seeds, snacks, sugar-free, Uncategorized, vegan, vegetables

Aquafaba-based Latkes

by Ricki Heller 11 Comments

gluten-free, sugar-free aquafaba latkes

[Traditional latkes are great for many occasions! These aquafaba-based latkes (potato pancakes) are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for all stages on an anti-candida diet if made without potato starch.] [Potato pancakes (latkes) made with aquafaba! How yummy do these look??] About a year ago, I started hearing buzz […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, blog event, breakfast, cookbook, dairyfree, entrees, gluten free, grain free, nut-free, recipes, review, side dishes, sugar-free, Uncategorized, vegan, vegetables

A Sweet Life Thanksgiving–and More!

by Ricki Heller Leave a Comment

One of the HH‘s favorite holidays is Thanksgiving (which is this coming Monday here in Canada!). Although his family did celebrate Christmas, too, when he was a kid, for some reason that holiday didn’t make its mark on his psyche in quite the same way as T-Day (I know, he was a strange kid. . […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, breakfast, chocolate, condiments and sauces, cookbook, dairyfree, dessert, entrees, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, Living Candida-Free, muffins, nut-free, nuts, party food, recipes, salads, side dishes, social eating, sugar-free, Uncategorized, vegan, vegetables

Anti-Candida Superstar Foods 3: Anti-Inflammatory Foods

by Ricki Heller 6 Comments

anti-candida anti-inflammatory foods on rickiheller.com

We all know that an anti-candida diet is essential when you’re fighting the beast that is yeast, and there’s a whole list of “do not eat” comestibles. But I think there’s a special category within the anti-candida diet that I refer to as “Anti-Candida Superstar Foods.”  Superstar foods are the ones that can actively help […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, breakfast, Candida Corner, Candida Q & A, dairyfree, drinks, food articles, gluten free, grain free, greens, health information, herbs, Living Candida-Free, nutrition info, nuts, raw, recipes, salads, seeds, side dishes, snacks, soups, sugar-free, Uncategorized, vegan, vegetables, video

Grain-free, Egg-free, Dairy-free, Sugar-free, Yeast-free Bread from Living Candida-Free

by Ricki Heller 44 Comments

Vegan, Gluten-Free, Dairy-Free Roasted Garlic and Cauliflower Soup on rickiheller.com

[Are you looking for help with candida? The Candida Kick-Start is a proven 5-Step program that supports you at every step of the way. This candida diet bread recipe was by far one of the favorites among the testers, and then readers, of Living Candida-Free.  And no wonder–it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, breakfast, cookbook, dairyfree, gluten free, grain free, Living Candida-Free, nuts, recipes, Uncategorized, vegan

Grain Free Waffles with Fresh Strawberries and Strawberry Cream for Mother’s Day

by Ricki Heller 9 Comments

Candida diet, grain free waffles with strawberry cream

[A treat on Mother’s Day or any day, these Grain Free Waffles with Fresh Strawberries and Strawberry Cream are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Mother’s Day is one of those holidays that seems to command some kind of ritual […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, childhood memory, dessert, dogs, fruit, gluten free, grain free, holidays, Kitchen Classics, Living Candida-Free, nuts, recipes, sugar-free, Uncategorized, vegan

Ethiopian Tofu Scramble (Ye’Tofu Enkulal Firfir) from Teff Love

by Ricki Heller 8 Comments

Vegan, candida diet, gluten-free tofu scramble

[This Ethiopian Tofu Scramble is great for breakfast or as a main at dinner. This recipe is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, nut-free, and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.] These days, I never blink twice when it comes to cooking with exotic or unusual ingredients or […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, breakfast, cookbook, entrees, gluten free, grain free, nut-free, recipes, review, sugar-free, tofu and tempeh, Uncategorized, vegan

Upside Down Pear Protein Pancakes for Two (Vegan, Gluten-Free, Sugar-Free, Candida Diet)

by Ricki Heller 1 Comment

upside down pear pancake recipe on rickiheller.com

[A lovely treat for a mid-week breakfast, or save these Upside Down Pear Protein Pancakes for the weekend. They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free,  nut-free (without the almond butter topping), yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] I know I should be posting something green this […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, fruit, gluten free, grains, nag diet, nuts, recipes, sugar-free, vegan

Low Fat, Grain-Free, Egg-Free, Sugar-Free Waffle Apple Fritter Rings

by Ricki Heller 16 Comments

Candida diet, sugar-free, grain-free waffle apple fritter recipe on rickiheller.com

[Perfect for brunch or an elegant dessert, Waffle Apple Fritter Rings are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.] About twice a year when we were kids, my mother would treat us to homemade “chips” (that was the name we […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, breakfast, childhood memory, dairyfree, dessert, fruit, gluten free, grain free, Kitchen Classics, Living Candida-Free, Naturally Sweet & Gluten-Free, nut-free, recipes, snacks, sugar-free, Uncategorized, vegan

Savory Breakfast Oat Hash

by Ricki Heller 10 Comments

Savory Breakfast Oats from Richas Vegan kitchen on rickiheller.com

[Savory Oat Hash is a super quick and easy breakfast option that’s vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] [Savory Oat Hash. Photo credit: Richa Hingle.] Growing up with a dad who owned a neighborhood butcher shop meant that we never really experienced the […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, breakfast, dairyfree, gluten free, grains, nuts, recipes, review, side dishes, sugar-free, Uncategorized, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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