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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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breakfast

High Protein Mocha Sunbutter Spread (Nut-free, Dairy-free, Grain-free, Gluten-free, Sugar-free)

by Ricki Heller 40 Comments

[This decadent-tasting spread is not only good for you, it’s high protein and allergy-friendly, too! Plus it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.]   What’s the most dreaded question ever asked of a vegan? Go ahead and guess. Here are some to […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, breakfast, chocolate, condiments and sauces, dessert, flash in the pan, gluten free, grain free, nut-free, recipes, seeds, side dishes, snacks, Uncategorized, vegan

Oh Sweet (Chick) Pea!

by Ricki Heller 13 Comments

What if you could snack on raw cookie dough that was full of protein, lower on the glycemic index, gluten free. . . AND designed specifically as a snack rather than a baked good (though I bet this would bake up just fine–)? There’s also a filling, delicious breakfast tart and perfectly portable nutrient-dense muffins […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, breakfast, dessert, gluten free, grain free, grains, muffins, nut-free, nuts, snacks, vegan

Flash in the Pan: Savory Pan-Fried Oatmeal Wedges with Shredded Carrot and Green Onion

by Ricki Heller 38 Comments

You know how they say there are more than 50 different Inuit words for snow? Well, anyone who’s read my blog though a season or two likely already knows how I feel about winter. I mean, if there were 50 (or more) ways to say “I loathe it with my entire being, abhor it to […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, breakfast, entrees, flash in the pan, gluten free, grains, nut-free, side dishes, Uncategorized, vegan, vegetables

I Sing the Broccoli Electric: Veggie-Full Sweet Smoothie

by Ricki Heller 26 Comments

Before we get to today’s broccoli-filled smoothie, can we have a little audience survey? You don’t have to press any of the buttons on your phone, and this call is not being recorded for training purposes.  Okay, here we go: If you recognized the allusion to “I Sing the Body Electric” in today’s blog post […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, drinks, flash in the pan, fruit, gluten free, grain free, greens, nut-free, recipes, seeds, snacks, Uncategorized, vegan, vegetables

Baked Pumpkin-Cranberry Oatmeal Pudding

by Ricki Heller 37 Comments

I was chatting over email with a friend the other day (seems to be the way so many of my chats go nowadays) about how we’re so busy, we sometimes buy stuff–stuff that we really intend to use, stuff that we actually really need–and then, because our schedules are packed tighter than Madison Avenue on […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, baking, breakfast, dessert, fruit, gluten free, grains, holidays, nuts, recipes, Uncategorized, vegan, vegetables

Six Degrees of Lisa and Nicole–plus Tiny Treats Ebook Giveaway & Granola Recipe!

by Ricki Heller 79 Comments

[This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at dietdessertdogsATgmailDOTcom, or leave a comment here and let me know! […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blog event, breakfast, contest, fruit, giveaway, gluten free, grains, Kitchen Classics, nuts, recipes, review, Six Degrees (interviews), snacks, Uncategorized, vegan

Flash in the Pan: Quick and Easy Grain-Free Squash-Based Porridge

by Ricki Heller 30 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, childhood memory, flash in the pan, gluten free, grain free, nuts, recipes, reminiscences, seeds, Uncategorized, vegan, vegetables

African-Inspired Spicy Squash and Fava Beans on Raw Collard “Tortillas”

by Ricki Heller 30 Comments

Okay, everyone, please take up your positions. The Squash-a-thon is about to begin! On the one hand, fall is the season for marathons and runs.  On the other hand, it’s also the season for squashes–anything from pumpkin (the first place frontrunner right now) to kabocha (my own pick for a winner) to acorn (cute curves) […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, dogs, entrees, gluten free, grain free, greens, nut-free, recipes, side dishes, Uncategorized, vegan, vegetables

Breakfast Carrot Cake

by Ricki Heller 75 Comments

[This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at dietdessertdogsATgmailDOTcom, or leave a comment here and let me know! […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, breakfast, candy, childhood memory, chocolate addiction, condiments and sauces, cupcakes, dieting, flash in the pan, food articles, Goals, nag diet, nut-free, overindulging, silly, stress, Uncategorized, vegan

Raw Pink Breakfast Bowl

by Ricki Heller 43 Comments

[Many thanks to everyone for your kind wishes about the new book! I was blown away by your responses. Thank you!] My old friend Phil had a saying in high school. Whenever she spied an ultra-feminine style (such as an all-pink ensemble, or multi-ruffled blouse, or a pink hairband lined with decorative bows, or one […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, flash in the pan, fruit, gluten free, grain free, nuts, raw, seeds, Uncategorized, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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