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Ricki Heller

A healthy lifestyle can be sweet!

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Candida Corner

Whole Grains, or Whole Grain Flour? (And a Nifty Trick)

by Ricki Heller 6 Comments

gluten-free, sugar-free, candida diet whole grain flour information

Happy 2016!  I hope you had a wonderful transition to the new year and that things are starting out great for you. For those of you interested in eating more healthfully this year, you might be switching from wheat-based products to more gluten-free, or from refined flours to whole grains. Today’s video talks about the […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, Candida Corner, Candida Q & A, expert advice, food articles, gluten free, grains, health information, ingredients, Living Candida-Free, nutrition info, Uncategorized, vegan, video

My Favorite Low Glycemic Sweeteners and How To Use Them

by Ricki Heller 2 Comments

Sugar-free Favorite Low Glycemic sweeteners for the anti-candida diet

Okay, show of hands: who else loves sweet things as much as I do? (Wow. That’s a lot of hands!). Let me tell you, when I first started the anti-candida diet back in 2009, it really felt as if the diet put a crimp in my style. As an incorrigible sweets lover, I was worried I’d […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, Candida Corner, Candida Q & A, gluten free, grain free, holidays, ingredients, Living Candida-Free, Naturally Sweet & Gluten-Free, sugar-free, Uncategorized, vegan, video

How to Stay on Your Special Diet While Traveling, Part 2

by Ricki Heller 3 Comments

Warmer weather means more vacations–and more travel. Or maybe your work takes you on the road more than you’d like. When you’re busy traveling, what happens to your special diet? Do you feel as if you’re compromising your food choices because you’re not at home?  In today’s  video, I talk about how to stick within […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Corner, Candida Q & A, expert advice, health information, Living Candida-Free, Uncategorized, vegan, video

How to Stay on Your Special Diet While Traveling

by Ricki Heller 13 Comments

With vacation season upon us, more and more of you will be leaving home to travel. But what happens to your special diet when you’re away from home? In today’s Candida Corner video, I talk about how to stick within your dietary boundaries and still enjoy a hearty breakfast on the road. Here are some […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Two, anti candida diet, breakfast, Candida Corner, gluten free, grain free, health information, Living Candida-Free, Uncategorized, vegan, video

Candida Corner 2: Which Prepared or Packaged Foods Can You Eat on a Candida Diet?

by Ricki Heller 5 Comments

Candida diet approved processed foods

Even when you have a full list of foods you can or cannot eat on an anti-candida diet, it’s sometimes difficult to know whether a particular packaged food is actually permitted or not. To some extent anyone on a special diet needs to learn how to be an ingredient detective. In today’s Candida Corner hangout, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Corner, Candida Q & A, expert advice, food articles, gluten free, health information, ingredients, Living Candida-Free, strategies, Uncategorized, video

The Pitfalls of Gluten-Free with Jennifer Fugo

by Ricki Heller Leave a Comment

Jennifer Fugo is the founder of Gluten-Free School and Club GFS. She’s an expert in all things gluten-free and I’m thrilled that she’ll be joining me to share her expertise with all of you! In this LIVE Google Hangout, Jennifer will share her experience and key information on important points to remember when you adopt a […]

Filed Under: Candida Corner, Uncategorized, video

Candida Corner Video: Can You Ever Really Heal from Candida?

by Ricki Heller 18 Comments

Today’s video is the first in my “Candida Corner” series, where I answer your most-asked questions about candida and provide tips and strategies for living well on the anti-candida diet. Today’s question is, “Can you ever really be cured of candida? Will you ever be able to go back to eating your ‘regular’ diet?” . […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, Anti Candida Crusader Success Stories, anti candida diet, Candida Corner, health information, Uncategorized, video

Keto, Candida and a Vegan Diet, with Leanne Vogel

by Ricki Heller 6 Comments

Join me as I chat with blogger, nutritionist and cookbook author Leanne Vogel about her transition to a keto diet, and how she works with vegans who want to follow the keto lifestyle. (You can leave your questions in the chat box below, just under the video). The video was broadcast LIVE at 12:00 noon, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, Candida Corner, Candida Q & A, Uncategorized, video
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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