Warmer weather means more vacations–and more travel. Or maybe your work takes you on the road more than you’d like. When you’re busy traveling, what happens to your special diet? Do you feel as if you’re compromising your food choices because you’re not at home? In today’s video, I talk about how to stick within […]
Candida Q & A
Candida Corner 2: Which Prepared or Packaged Foods Can You Eat on a Candida Diet?
Even when you have a full list of foods you can or cannot eat on an anti-candida diet, it’s sometimes difficult to know whether a particular packaged food is actually permitted or not. To some extent anyone on a special diet needs to learn how to be an ingredient detective. In today’s Candida Corner hangout, […]
Anti-Candida Crusader Success Story: Rachael Abel
Every week, I hear from dozens of you asking about candida and how you can clear it from your system. And I’ve repeatedly reassured people that–even though candida is a formidable adversary–there IS hope for recovery with the right treatment, the right diet, persistence and motivation. Yes, you CAN heal from candida, and yes, you […]
Keto, Candida and a Vegan Diet, with Leanne Vogel
Join me as I chat with blogger, nutritionist and cookbook author Leanne Vogel about her transition to a keto diet, and how she works with vegans who want to follow the keto lifestyle. (You can leave your questions in the chat box below, just under the video). The video was broadcast LIVE at 12:00 noon, […]
Lyme, Sugar and Healing from Chronic Disease: Hangout with Alison Smith, PhD
If you’re dealing with a chronic condition like candida, you know how tough it can be at times to persist and push through. With Lyme disease, the healing period can be even longer’ the diet protocol (which is also sugar-free) can present challenges to people who are already depleted in so many ways. In today’s […]
Is There One “Right” Anti-Candida Diet?
[Can you eat this delicious Pumpkin Fudge on an anti-candida diet? (Why, yes. Yes you can.).] Are you thinking of starting an anti-candida diet, or wonder if it’s right for you? Do you feel lost about where to start? Look at the different anti-candida diets out there, and you’ll find almost as many diets as […]
Spectacular Summer Smoothie
[Spectacular Summer Smoothie is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.] My mom was the original Sun Worshipper. In fact, apart from her famous Chiffon Cake, when I think of my mom, the image that usually comes to mind […]
Spotlight on Spuds: Should You Eat Potatoes?
[Should white potatoes be included in an anti-candida–or any healthy–diet? Here are the pros and cons of eating potatoes, their effect on blood sugar balance, and other considerations before you take a bite.] [The humble potato: dietary friend or foe?] Every summer, people’s minds turn to BBQs, picnics and other outdoor festivities. For many of […]
Flours on the ACD and Glycemic Index
Are you ready to start an anti-candida diet? The Candida Kick-Start cam help!here! Kickstart your diet and pave the way for success on your anti-candida journey! Find more information and nab your spot here. [Fluffy Fruited Pancakes from Naturally Sweet & Gluten-Free, made with Ricki’s All-Purpose Gluten-Free Flour Mix.] A reader asked about baking […]
Anti Candida Diet Update and Nacho Supreme Recipe
Are you ready to start an anti-candida diet? The Candida Kick-Start can help! Kickstart your diet and pave the way for success on your anti-candida journey. Find more information and nab your spot here. [Yes, you can eat all of these things on Stage 1 of the diet! Clockwise from upper left: Kale Salad, […]