Two Weeks with NO Added Sweeteners (!)

For many of us on sugar-free diets, the reason we got here in the first place is a love of sweets. I’ve made no secret that I consider myself a sugar addict. If I’m honest, I still have issues around most sweet things, even those sweetened with stevia, xylitol or other low- and no-glycemic sweeteners. […]

Should You Avoid All Sweet Things on a Sugar-Free Diet?

It seems there are two camps when it comes to cutting sugar entirely out of your diet: those who think it’s prudent to satisfy sweet cravings with sugar-free options (such as stevia or xylitol) and those who think you should cut out sweeteners entirely, since they may end up increasing your sugar cravings even more. […]

Teff-Lentil Sloppy Joes from Ancient Grains by Kim Lutz

[Teff-Lentil Sloppy Joes provide the perfect comfort food meal! Plus, the recipe is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve been planning to write this post for ages, but somehow one thing or another always seemed to intervene. Before I knew it, […]

Looking Back on 2011: It Was the Best of Times, It Was the Not-So-Best of Times*

*Or, a Tale of Two Rickis *Or, How About a Dickens Reference Other Than A Christmas Carol for a Change? [“Happy New Year, Mum!  A saner approach to 2012 sounds good to me, too.  Oh, and kudos on that atypical Dickens reference!”] Happy 2012, everyone! Hope you all had a great time ringing in the new year.  […]

Baked Granola “Haystack” Cookies

[A plate of detox-friendly cookies! In the background, the ailing azalea plant my cousin gave me. Any advice on how to keep it alive?] Are you a fan of granola?  For most of us, the mix of (usually) oats, nuts, seeds and raisins or dates is very alluring.  I must admit, however, that I first […]

Lifestyles of the Rich and Sugar-Laden: Chocolate "Buttercream" Frosting

[Whipped “buttercream” variation. Go ahead. . . lick the beaters.] When we were kids, my sisters and I used to crowd round my mother every time she baked something (coffee cake, chocolate chip cookies, cheesecake, or her legendary chiffon cake) just so we could vie for who’d get to lick the beaters, or bowl, or spoon (this […]

Living with Candida, Twenty Two Months Later: The Ugly, the Bad–and the Good

Are you ready to start an anti-candida diet? The Candida Kick-Start can help! Kickstart your diet and pave the way for success on your anti-candida journey! Find more information here.   Grrrr! Candida can be pretty scary.] The Ugly: The Monster Returns Here it is, 2011, and it’s already time for a confession (don’t worry, […]

My Way of Eating*

*[Not to be confused with Morris Dithers’ answer in this classic SCTV skit.] [The main course table from my recent holiday potluck with nutritionist friends, clockwise from top left: [out of the photo–Balsamic Glazed Brussels Sprouts]; Southwest Brown Rice Casserole with Beans [white bowl behind cutlery]; Tempeh-Brown Rice Curry and Vegetables; Baby Spinach Salad; Rutabaga […]

Desserts Without Compromise is Here–and a Giveaway!

THE CONTEST IS NOW CLOSED.  THANKS FOR ENTERING, EVERYONE! 🙂 It’s time for dessert–even if you don’t eat sugar, white flour, gluten, eggs or dairy!  That’s because it’s time for Desserts without Compromise! Buy the book this week at the special introductory price of $6.95 (regular price $9.95)–or, buy both ebooks (the previously published Anti Candida Feast plus Desserts […]

The Wait is Over/The Weight is Under

I know, that title sounds like something straight out of my Post-Modern Literary Criticism class (oooh, I shudder just re-thinking it!).  But both bits of news cheered me so much that I wanted to share them in the same post! The Wait is Over: Just when I thought I could wait no longer, I received my […]

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